Healthy Eating and Fitness Recipes for the Whole Family

Here you’ll find healthy dishes that don’t sacrifice any of the flavor that can be found in their full-fat origins. People may think eating healthy is boring but that’s furthest from the truth. You can still enjoy delicious tasting meals with healthier alternatives. I believe in the idea of everything in moderation. I do sometimes cook what you call “cheat meals” and we enjoy them occasionally.

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Hi, I’m Rena Awada, founder of I am here to help you prepare delicious, light, fresh meals that your whole family will love!

Rena Awada

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top view of 4 stuffed chicken breast in a gray skillet

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5 Secrets to
Eating Healthier in 2021 

Tips, ideas & recipes to help you look & feel your best