Healthy Eating and Fitness Recipes for the Whole Family

Here you’ll find healthy dishes that don’t sacrifice any of the flavor that can be found in their full-fat origins. People may think eating healthy is boring but that’s furthest from the truth. You can still enjoy delicious tasting meals with healthier alternatives. I believe in the idea of everything in moderation. I do sometimes cook what you call “cheat meals” and we enjoy them occasionally.

5 Secrets to Making Healthier Desserts

Free BONUS tips & recipes!

Welcome!

Hi, I’m Rena Awada, founder of Healthyfitnessmeals.com. I am here to help you prepare delicious, light, fresh meals that your whole family will love!

Rena Awada

Featured In

Featured In Logos
easy baked sweet potato recipe

free email bonus

Must-Have HEALTHY Holiday Side Dishes 

Sharing my MUST-HAVE healthy side dishes for your holiday tables this year!