Drinks

Smoothies and blended drinks are a quick and easy way to incorporate more nutrients in your diet. We all know the health benefits of consuming more fruits and veggies. The great thing doing this through drinks and smoothies, is you are able to get the nutrients you need in a liquid form. Drinks and smoothies make it easier for your body to soak up all the benefits these nutrients provide. These recipes were created to you keep healthy and satisfied. The ingredients used assist in boosting your immune system and energy levels, and are packed with essential antioxidants. Use your favorite fruit to top off any of these blended beauties for an added treat. Cheers!

Mocha Protein Shake

Add a dose of protein to your morning coffee drink with this Mocha Protein Shake Recipe. This protein-packed breakfast is what you will need every morning!…

top view of 4 stuffed chicken breast in a gray skillet

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5 Secrets to
Eating Healthier in 2021 

Tips, ideas & recipes to help you look & feel your best