Teriyaki Chicken Meal Prep Bowls Recipe

By Rena |

This Teriyaki Chicken Meal Prep Bowls recipe is made with homemade teriyaki sauce instead of store bought. Juicy tender chicken breasts meal prepped with broccoli that’s so delicious it will quickly become a family favorite!

chicken teriyaki recipe

Easy to make Teriyaki Chicken Meal Prep Bowls Recipe

If you crave the fast food teriyaki chicken then you will love this Teriyaki chicken recipe. So many of you have requested some meal prep recipes and I decided to make some easy meals that are perfect for meal prep.

This Teriyaki Chicken Recipe is very easy to make. Ready in about 30 minutes and so tender and delicious. Make your own teriyaki sauce instead of using the store-bought version.

meal prep recipes

How to make homemade Teriyaki Sauce or Marinade:

Below you will find the ingredients you will need to make the Teriyaki sauce for this Teriyaki Chicken Recipe. Follow the directions to find out how to prepare the sauce.

Garlic cloves, finely grated
Fresh ginger, finely grated
Raw Honey
Low sodium soy sauce or coconut aminos
Freshly squeezed orange juice

chicken teriyaki bowl

How healthy is Teriyaki Chicken?

Teriyaki Chicken isn’t the healthiest depending on how it is prepared. Even though it can be a good source of protein, it can be high in calories, fat, and sodium. They can be made healthier with healthier ingredients and should be consumed in moderation. Pair your Teriyaki Chicken recipe with nutrient-dense foods like broccoli or green beans.

healthy chicken teriyaki recipe

What is the best Teriyaki Sauce?

I highly advise you to make your own teriyaki sauce unless you can find a healthier store-bought version. Otherwise, make your own! It is quite easy to make homemade teriyaki sauce. Try my teriyaki sauce recipe in this Teriyaki Chicken Meal Prep recipe.

chicken meal prep bowl

How do you thicken Teriyaki Sauce:

In order to thicken your teriyaki sauce, you can add a bit more cornstarch. Cornstarch isn’t the healthiest option so use in moderation if need be. You can add a bit of whole wheat flour if you already used some cornstarch.  I used about half a teaspoon for this recipe but if the consistency isn’t thick enough for you, then add about 1 teaspoon instead.

easy chicken teriyaki recipe

Making this Teriyaki Chicken Meal Prep Recipe? I would love to see your remake so tag me on Instagram so I can share your masterpiece. 

Hungry for more amazing recipes? Check these out below:

Teriyaki Chicken Meal Prep recipe below:

teriyaki chicken recipe

Teriyaki Chicken Meal Prep Bowl Recipe

A healthier version of the classic chicken teriyaki made simple for meal prepping. 
4.73 from 11 votes
Print Pin Rate
Course: Main Course
Cuisine: Asian
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 422kcal
Author: Rena


  • 1.5 lbs Skinless boneless chicken breasts or thighs diced into 1-inch cubes
  • 1 Tbsp Sesame Oil
  • 4 Cups Broccoli Florets fresh or frozen
  • 2 Cups Cooked brown rice or quinoa
  • 1 Tbsp Sesame seeds to garnish
  • 2 Tbsp Sliced green onions
  • 2 Tbsp Sliced chili or to taste

For the Teriyaki Sauce:

  • 2 Garlic Cloves finely grated
  • 2 Tbsp Fresh ginger finely grated
  • 1 Tbsp Raw honey
  • 1/4 Cup Low-sodium soy sauce
  • 1/4 Cup Freshly squeezed orange juice
  • 1/2 Tbsp Cornstarch


  • Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add in chicken and cook stirring occasionally for about 4-5 minutes, or until almost cooked through.
  • Meanwhile whisk all teriyaki sauce into a small bowl, then pour over the chicken.
  • Lower the heat and simmer for 3-5 minutes, until the sauce thickens and nicely coats the chicken.
  • Steam the broccoli until just tender, 5-8 minutes.
  • Divide the cooked brown rice among 4 glass containers, and top with steamed broccoli and teriyaki chicken.
  • Garnish with sesame seeds, chilies, and green onions and enjoy!
  • Refrigerate for 3-5 days and reheat just before serving.


Calories: 422kcal | Carbohydrates: 39g | Protein: 42g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 108mg | Sodium: 762mg | Potassium: 1102mg | Fiber: 4g | Sugar: 7g | Vitamin A: 750IU | Vitamin C: 102.8mg | Calcium: 88mg | Iron: 2.5mg
Tried this Recipe? Tag me Today!Mention @HealthyFitnessMeals or tag #HealthyFitnessMeals!

Reader Interactions


  1. Paulina says

    5 stars
    It was delicious and easy to make, thank you! I also wanted to ask you if the nutrition facts were only for one portion or for everything? Thanks again ! 🙂

  2. Jessy says

    5 stars
    I only see a need for one tablespoon of the sesame oil in the recipe. Am I missing something? I love this recipe, but I was always curious!

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