This Healthy Broccoli Casserole is quite simple and so delicious. Made with fresh broccoli and mushrooms and no cream or cheese. Perfect side dish recipe for the holidays that’s low in carbs and can be put together in no time.
This easy broccoli casserole recipe is very tasty without all the added cream and cheese. It can be made vegan by using non-dairy milk. To make this casserole recipe gluten-free, use the GF panko breadcrumbs. With holiday dinner tables being packed jammed with all sorts of creamy casseroles, having a healthier option sounds so welcoming.
HOW TO MAKE BROCCOLI CASSEROLE
Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray. Add the broccoli florets to a steaming basket and place it over a pot with boiling water.
Cover and steam until just tender, then transfer the broccoli to the prepared casserole. Meanwhile, heat oil in a large pan over medium heat. Add onions and sauté until translucent, 3-4 minutes. Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes.
Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes. Transfer the onion mushroom mix to the casserole, and pour over the milk sauce.
Clean the pan with a paper towel, and lightly spray with cooking oil spray. Stir the breadcrumbs over medium heat, until golden, then sprinkle over the casserole. Place the casserole into the preheated oven and bake for about 30 minutes. Enjoy!
Make this Broccoli Casserole Keto-friendly
Easy substitutions to make this broccoli casserole keto
- Use Almond meal instead of panko
- Add about one cup of heavy cream when sauteeing the mushrooms
- Sprinkle some cheese over everything before placing in the oven
The cheese and heavy cream are mainly if you are looking for a high-fat meal. Simply substituting the panko with some almond meal should be enough.
What to serve with Broccoli Casserole
Broccoli Casserole is the perfect side dish that will pretty much go with any of your main meals or roasts. Like Roasted Chicken, Pot Roasts, Steaks, Grilled Seafood, and so on. Here are a few dishes you can serve this Healthy Broccoli casserole with:
- Easy Garlic Herb Turkey Roast Recipe
- Oven Roasted Maple Turkey Breast
- Crispy Baked Salmon
- Oven-fried Chicken Tenders
- Creamy Chicken Potato Bake
- Creamy Garlic Chicken SkilletÂ
Can Broccoli Casserole be frozen
It is safe to freeze any leftover broccoli casserole. Place in an airtight container before you store it for up to 1-2 months.
How long is Broccoli Casserole good for
Tightly wrap or store your broccoli casserole in an airtight container in the fridge for up to 5 days. The keep in the freezer for 1-2 months. They can be reheated in the oven for about 15 minutes at 350 F.
Can I use fresh broccoli instead of frozen
Both fresh and frozen broccoli can be used to make broccoli casserole. The cooking time will vary. Fresh broccoli take a bit longer to cook than frozen.
How do you cut broccoli for a casserole
Cutting and preparing broccoli for your casserole is quite simple. Follow these easy steps:
- Wash Broccoli
- Using a knife, trim any leaves
- Cut florets as close to the stalk as possible
- Trim the stems off each floret so they are all uniform (similar in shape)
- They are ready for use
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Other side dishes to check out:
- Healthy Eggplant And Zucchini Gratin
- Butternut Squash Casserole
- Healthy Sweet Potato Casserole
- Garlic Mashed Cauliflower
- Mexican Street Corn Salad
- Roasted Smoked Sweet Potatoes
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Healthy Broccoli Casserole
Ingredients
- 2 lbs Broccoli Florets cut into bite-size pieces
- 1 Tbsp Olive Oil
- 3-4 Garlic Cloves minced
- 1 Medium Yellow Onion diced
- 1 Cup Button Mushrooms sliced or quartered
- 2 tsp Smoked Paprika
- 1 Cup Low-fat Milk or milk of choice dairy or non-dairy
- 1 Tbsp Cornstarch
- Sea salt and pepper, to taste
- 2 Tbsp Whole-Wheat Panko Breadcrumbs Or Gluten-free
Instructions
- Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray.
- Add the broccoli florets to a steaming basket and place it over a pot with boiling water. Cover and steam until just tender, then transfer the broccoli to the prepared casserole.
- Meanwhile, heat oil in a large pan over medium heat. Add onions and sauté until translucent, 3-4 minutes. Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes.
- Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes.
- Transfer the onion mushroom mix to the casserole, and pour over the milk sauce. Clean the pan with a paper towel, and lightly spray with cooking oil spray.
- Stir the breadcrumbs over medium heat, until golden, then sprinkle over the casserole.
- Place the casserole into the preheated oven and bake for about 30 minutes. Enjoy!
Notes
- Use non-dairy milk for a vegan version
- Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.
- For a Gluten-free Version, use gluten-free panko
Annalise R O'Conner says
Can I mix ahead of time then wait to bake?
Rena Awada says
Yes you can
Mary says
Can this be made with frozen broc. Florets?
Rena Awada says
Yes you sure can