Garlic Butter Mashed Cauliflower – This easy cauliflower mash recipe is a healthier alternative to the traditional mashed potatoes. It is super tasty, creamy, low carb, and easy to make. A delicious keto recipe that anyone can follow.
Easy Garlic Butter Mashed Cauliflower Recipe
What’s better than creamy buttery mashed potatoes? A low carb mash potatoes! This cauliflower mash tastes just like mash potatoes without any of the carbs! Super easy to make, so tasty and the best part is you can have it without any of the guilt! They make a great side dish. This mashed cauliflower recipe is flavored with garlic and fresh herbs. It is a keto cauliflower recipe in which butter was used that you can swap with olive oil if preferred.
HOW TO MAKE CAULIFLOWER MASH
Watch our video tutorial for an easy step by step tutorial on how to make mashed cauliflower.
- Cook Cauliflower: Place the cauliflower florets in a large pot and cover with broth and water. Add in half of the garlic and a good pinch of salt and pepper. Bring to a boil, then reduce the heat and simmer for 15-18 minutes, or until cauliflower is fork-tender.
- Strain and process cauliflower: Using a colander, strain the cooked cauliflower and place it into a food processor. Add in the remaining garlic and butter; process until smoothly pureed.
- Serve: Taste and adjust the seasoning if needed then arrange it into a serving bowl/platter and
sprinkle with fresh chopped herbs.
Enjoy!
Is Mashed Cauliflower good for you?
Cauliflower is high in fiber, which slows down digestion and promotes the feeling of fullness. Cauliflower is low in calories so you can have a huge serving without worrying about loads of calories. Therefore, they are a great substitute for high-calorie foods like potatoes and rice.
Is it better to steam or boil cauliflower?
Either way you choose will depend on how quickly you need your cauliflower and what you will be doing with the cauliflower. Steaming seems to be a bit better than boiling because when steaming, most of the nutrients from the cauliflower are retained as opposed to boiling which eliminates some of the nutrients. Also, boiling is fine if you are using the broth for soup. This mashed cauliflower recipe was boiled so it isn’t too significant and should be fine if you prefer boiling.
What can I do with overcooked cauliflower?
There are so many things you can make with overcooked cauliflower. Make low carb mashed potatoes by making this cauliflower mash recipe. Other options can be something like cauliflower soup, or adding some to your veggie soup, make some baby pureed food if you have a toddler, make au gratin or a cheesy cauliflower casserole.
What does cauliflower taste like?
Cauliflower has a mild taste to it when compared to other vegetables. Furthermore, they can have a slightly nutty and bitter undertone flavor.
Making this Garlic butter mashed cauliflower?
I would love to know if you made this mashed cauliflower recipe. Let me know your thoughts on this recipe by leaving me a comment below. Also, please give it a 5-star rating if you loved this recipe.
Here are a few other cauliflower recipes that you might like:
- Grilled Cauliflower Steaks
- Sweet and Spicy Baked Cauliflower
- Creamy Broccoli Cauliflower Salad
- Keto Buffalo Cauliflower Bites
- Cauliflower Mac and Cheese
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Garlic Butter Mashed Cauliflower
Ingredients
- 1 Large Head Cauliflower leaves removed and broken into large florets
- 4-6 Garlic Cloves finely chopped and divided
- 2 Cup Chicken or vegetable broth
- 4 Cup Water or more as needed
- 2 Tbsp butter or olive oil
- Salt and pepper, to taste
- Fresh Chopped Herbs to garnish if desired
Instructions
- Place the cauliflower florets in a large pot and cover with broth and water.
- Add in half of the garlic and a good pinch of salt and pepper. Bring to a boil, then reduce the heat and simmer for 15-18 minutes, or until cauliflower is fork-tender.
- Using a colander, strain the cooked cauliflower and place it into a food processor. Add in the remaining garlic and butter; process until smoothly pureed.
- Taste and adjust the seasoning if needed then arrange it into a serving bowl/platter and sprinkle with fresh chopped herbs. Enjoy!
Kyiah Shekanna Evans says
I can’t find where you specify what kind of herbs you can add for flavoring. Thanks!
Chelsea says
I made this in place of mash potatoes and my kids couldn’t tell the difference! I used unsalted butter and added cream cheese and cheddar as well. Did not use my food processor instead I used my potato masher and it came out great. Thanks for this recipe!
Rena says
Thanks for the feedback
Dena says
I love this recipe and have made it multiple times. It is my go-to side dish when everyone else is eating potatoes or pasta. I tweaked the recipe by reserving some cooking liquid which I add to food processor, as needed, with the cauliflower. I also started adding roasted garlic and grated Romano cheese to food processor once cauliflower mixture is smooth. Thanks for this delicious recios!
Eugenie Bell says
So basically you made a completely different recipe… Why would you bother rating this one?
Cassie says
Amazing! It reheats well as leftovers!
Rena says
Yay. So glad.
Anne Rogers says
I’m going to make this for Easter. Looking forward to it, but the raw garlic…is that going to be ok?? I guess I’ve never used raw garlic before. I’m just concerned you’ll taste it. Love me some garlic..lol don’t get me wrong. I’m hoping my picky mother will eat it and think it’s mashed potatoes, but better!
Rena says
Yes you can feel the garlic. Maybe use only one clove and 2 tsp of garlic powder or skip the raw garlic and use 1 tablespoon garlic powder.
Patti Bustamante says
Is it just me? I can’t find where the olive oil gets added. Help! Lol
Rena says
You use olive oil only in place of the butter. Butter is a good option for those on Keto
OT says
needs way more garlic………
Rena says
Thanks for the feedback. Some may not like too much garlic. I personally do. Feel free to add a couple more cloves
Dom Domino says
How much would one serving size be?
Rena says
Hi Dom. One cup
Shawn Lutte says
Definitely a good replacement for mashed potatoes, made this tonight and froze the leftovers!
Rena says
Awesome!
Mary wilson says
Can you use frozen rice cauliflower? And how would you prepare it? Can you boil frozen cauliflower?
Leigh says
Can you use riced cauliflower? I typically have that in the freezer.
Rena says
Yes, you can. Just watch the amount of liquid you use so it doesn’t come out too watery. Add the broth in increments
DB says
Sautéed my garlic (6 large cloves) with a little onion in butter; used 4 cups broth and only 2 cups water with a little butter in the water; after cauli was tender and done, put cauliflower in food processor with sautéed onion and garlic, added a little cream cheese and a tad of heavy whipping cream, salt and pepper to taste. After everything was whipped, added some shredded cheese and let it melt while being whipped and, Voila! Sorry…I’m a southern cook and had to tweak, but thanks for the basic recipe. …
Rena says
Haha That’s perfect!
Rachel says
May I use a hand mixer also? I don’t have a food processor? Thank you
Rena says
Yes, you can. Get it as smooth as you can
Barb says
Where do the carbs/sugar come from!?I’m just starting a diabetic diet…
Rena says
The cauliflower still has carbs. It could be from that ingredient
Lauri says
My cauliflower came out way too watery. So I cooked it a little more to dry it out in a dry pan. Any other suggestions?
Rena says
That’s odd. Have you watched the video I made of it? You drained the water and didn’t use it right ?
Lauren says
Can you use frozen cauliflower florets? If yes, how many ounces would you recommend for this recipe?
Rena says
Yes, you can use frozen. I used one medium-large head so it should be about 29-30oz. If you go with a decent medium size cauliflower 2 of the 10 oz packs should be good
Sam Nunnery says
cauliflower is not starchy like potatoes. Not sure if you can ever get it to mashed potato consistency.
Rena says
Yes!
Leann says
I can’t seem to get the consistency right. Used a hand blender and blended it for several minutes. 🙁
Rena says
Hey. So what’s happening exactly? Too thick or is it too loose?
Melandy says
Absolutely delicious. I made this last night for my husband and I, we loved it. Definitely will be my new fav side dish. I only made half last night, however I will make the other half of cauliflower tonight. Thanks!
Rena says
That’s great! glad you loved it.
Heather says
Is the nutritional value per serving or as a whole?
Thanks!
(ps nice recipe used it for keto sausage and Mash)
Rena says
Hi. Its per serving
Alexa says
This might be a dumb question but can it be frozen? Like once it’s all puréed and mashed can it be frozen for easy access to reheat at a later date?
Rena says
Not at all. Yes, you can freeze it. Allow it to thaw in the fridge. If any water accumulates once thawed, drain before you mix and serve. You may also reheat in the microwave
Sam Nunnery says
Not a stupid question at all. this is not my website but since no answered your question, I am just about positive you can freeze it and I had not thought of it before, I am going to try it too. Make sure you let it cool good before putting it in the freezer
Tiffany Days says
What if you don’t have a food processor what can I use as substitute?
Rena says
Do you have anything else to blend it with? A hand blender? If not uses a hand utensil to mash it as much as you are able to.
Pam Hunt says
How about using a hand blender? I used mine and it turned out great!
Rena Awada says
yes, Why not. Yaay