Soups

Soups aren’t just for the dead of winter anymore. This collection of healthy and hearty soups holds a wealth of nutritional value without being heavy. Soups are the ultimate comfort food, that’s why I’ve created healthier versions of classics like chicken noodle soup and a vegetarian version of chili. The creamy textures and bold flavors found in these recipes are perfect for a light dinner or quick lunch. Many of these recipes can be made without dairy or vegan friendly, to help keep you on track with your goals. As a bonus, these soups provide a medley of flavors you can enjoy year-round.

Chicken Corn Chowder

This Chicken Corn Chowder is a healthy and hearty soup filled with sweet corn, shredded chicken, and tender potatoes. It’s made with almond milk for a completely dairy-free soup that’s packed with flavor. Plus it’s easy to make and perfect for a weeknight dinner.

White Bean Turkey Chili

Healthy, hearty, and full of flavor, this White Bean Turkey Chili is just what you need on a cold winter day. Freezer friendly, meal prep friendly, and most importantly, kid-friendly!

Middle Eastern Red Lentil Soup

A healthy Middle Eastern Red Lentil Soup recipe that is hearty, filling, and full of comforting flavor. This one-pot soup is super easy to make and perfect for a weeknight dinner. Plus it’s vegan, vegetarian, and gluten-free.

Beef Stroganoff Soup

This easy Beef Stroganoff Soup recipe is everything you love about classic beef stroganoff - in soup form! It’s a hearty, creamy, and comforting soup that can all be made in one pot. Perfect for a weeknight meal or special weekend dinner.

One Pot Lasagna Soup Recipe

This easy One Pot Lasagna Soup Recipe is everything you love about lasagna - in soup form! This comforting bowl of cheesy soup is fast and easy, perfect for a busy weeknight dinner. Plus, there are plenty of substitutions to make it perfect for your family.

Healthy Asparagus Soup Recipe

If you are looking for an asparagus soup with potatoes and without cream, this Healthy Asparagus Soup Recipe is just for you. It is loaded with fresh asparagus, leeks, and potatoes, then topped with Greek yogurt for a silky smooth soup that is so delicious.

Vegan Lentil Soup

An easy Lentil Soup recipe that’s vegan, hearty, and a comforting meal that’s perfect for cold weather. It is definitely a great addition to your…

top view of 4 stuffed chicken breast in a gray skillet

free email bonus

5 Secrets to
Eating Healthier in 2021 

Tips, ideas & recipes to help you look & feel your best