This post may contain affiliate links. Please read our disclosure policy.

This fresh and delicious Avocado Tomato salad recipe is made with cucumbers, tomatoes, and avocados mixed in with a unique and flavorful dressing. So refreshing, perfect for the summer and pairs well with any meal as a side dish or enjoy on its own!


Avocado Tomato Salad Recipe

Everyone loves summer. It means beautiful sunny weather which also means a lot of outdoor grilling. Grilling, in turn, calls for amazing salad recipes to pair with all the grilling. This is where my Avocado Tomato Salad comes in handy. You will love this salad recipe. It tastes so fresh and very easy to make and can be ready in less than 15 minutes. It really will make a great side dish for all your summer grilling.

summer salad

Sometimes I wish I live on the west coast where its summer all year round and I can have my own vegetable garden. Think about unlimited access to fresh vegetables! Vegetables in your own garden taste so much better than vegetables from the store. Who knows what I am talking about before I ramble too much? lol

I am so lucky my children love salads! They love all kinds but they love this Avocado Tomato Salad the most because it doesn’t have too many ingredients and it has avocados which are their all-time favorite! They can snack on avocados every day. I literally cut the avocado in half, make slices through it, in squares, add salt, lemon, and olive oil and they scoop it with a spoon devour it!


Making this Salad?

If you try this Avocado Tomato Salad and you like it, let me know in the comment section below. I would love some feedback. It would mean the world to me if you take a moment and rate my recipes.

Love salads? I have a few amazing salad recipes to take a peek at:

Avocado Tomato Salad

Remember to subscribe to my NEWSLETTER for free and receive recipes like this Avocado Tomato Salad Recipe delivered right to your inbox!

Finally, if you try a recipe and you like it, please use my hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes.

4.97 from 31 votes


By: Rena
Servings: 4 Servings
Prep: 14 minutes
Cook: 1 minute
Total: 15 minutes
Made with cucumbers, tomatoes, and avocados mixed in with a unique and flavorful dressing. Perfect for the summer!


  • 1 Large Cucumber, halved lengthways and sliced
  • 4 Vine-ripened tomatoes , cut into wedges
  • ½ Red onion, sliced thinly
  • 1-2 large Avocados, diced


  • 1/4 Cup Red wine vinegar
  • 1 Tsp Lemon juice, freshly squeezed if possible
  • 1 Tsp Garlic, minced
  • 1/4 Tsp Granulated sugar
  • 1 Tsp Dijon mustard
  • 1 ½ Tsp Dried oregano
  • 1/4 Cup Extra-virgin olive oil


  • Whisk together dressing ingredients in a small mixing bowl. Set aside
  • Mix together cucumber, tomatoes, red onion and avocado in a large bowl. Toss with dressing and serve.



Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.


Calories: 244kcalCarbohydrates: 13gProtein: 2gFat: 21gSaturated Fat: 2gSodium: 27mgPotassium: 659mgFiber: 5gSugar: 5gVitamin A: 1150IUVitamin C: 25.7mgCalcium: 37mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Salad, Side Dish
Cuisine: American
Tried this recipe?Mention @healthyfitnessmeals or tag #healthyfitnessmeals!

About Rena Awada

Hi, I’m Rena! Welcome to my blog. I am here to help you prepare delicious, light, fresh meals that your whole family will love!

You May Also Like

4.97 from 31 votes (18 ratings without comment)

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating


  1. 5 stars
    This is one of the best salads ever! No matter who I serve it to they all love it. It is the dressing that makes it so good. One thing I do is smash the cucumber, then salt it and let it sit in a colander for 30 minutes. This makes the cucumber so crunchy and it stays crunchy even if you have left overs.

    Put your cucumber in a plastic bag. I hit it with a rolling pin just to break it up a little. Then I tear it in to bite size pieces and put it in the colander and salt it and let it drain for 30 minutes.

  2. 5 stars
    Gracias Rena me alimentaria solo de tus ensaladas, tome los ingredientes de mi huerto fueron increibles.

  3. 5 stars
    This is a great dressing, & I learned a new way to cut red onions for salad! Thank you! One thing….where did you find your salad tongs???

  4. 5 stars
    Love this recipe! Truly refreshing and satisfying. Excellent side dish for grilled chicken or for a bbq.

      1. Hi Rena! This looks delicious! How long does it keep for? I’d love to meal prep this to take for lunch at work. I know how finicky avocados can be but I was wondering how long the lemon juice keeps them fresh! Think I could get two days’ (mon & tues) worth of lunches out of it if I made it say Sunday night? Thank you!

      2. Hi Kat. Yes, I would say two days tops. The avocados do get dark. Maybe add the dressing later? Also, if you can place a plastic wrap right over the avocado salad it will help with preserving the color and freshness.