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Enjoy this delicious Creamy Tuscan chicken pasta recipe for lunch or dinner any day of the week. Quick and easy creamy pasta recipe made Tuscan Style and ready in 30 minutes.
You may also like my oven-baked chicken cutlets or my BBQ Baked Chicken Breasts.
This Creamy chicken pasta recipe is the ultimate comfort meal. It is made with added chicken bites for some added protein, loaded with spinach for a nutrient boost, and infused with creamy Tuscan flavors.
My kids love pasta and this is one of their favorite meals. When I first started to make it , I used to make it without chicken because sometimes I just like meatless dishes. But one day my kid asked me why I didn’t put chicken in it, so I figured why not? I love how simple it is to make it too. It is ready in just under 30 minutes, this Tuscan chicken pasta recipe is going to be on your weekly menu because it will be a huge hit. Cheesy, garlicky, full of flavor, and a one-pot meal that’s perfect for everyone.
Why I love this recipe
- Easy and complete meal: making this Tuscan chicken pasta is so easy. Not to mention it’s all made in one pot and you don’t have to worry about making any sides.
- Delicious: It’s packed with creamy goodness and flavor. Everyone will love this pasta recipe, and it promises to be a huge hit.
- Vegetarian-friendly: Make this without the chicken, and you get yourself a vegetarian meal. Just the way I like it. But my kids prefer chicken with it.
Recipe Ingredients
- Pasta of choice: use whatever kind of pasta you already have. You may use gluten-free if needed or lentil pasta for a healthier option.
- Chicken: go with chicken breast for a leaner and healthier option. You may also use boneless and skinless chicken thighs.
- Oil: I used olive oil. You may use avocado oil or grapeseed oil.
- Garlic cloves: I recommend you use fresh garlic cloves and not garlic powder. You may also use the oil from the sun-dried tomatoes.
- Italian seasoning: if you don’t have this handy, use 1/4 tsp of the following seasonings- basil, oregano, rosemary, and thyme. Or you can take a look at my homemade Italian seasoning recipe.
- Salt and pepper to taste
- Sun-dried tomatoes: use the ones that are packed in oil and not the packets.
- Almond milk: if you don’t have almond milk, use any milk of choice.
- Flour: use any flour you have on hand, or use cornstarch.
- Fresh baby spinach: I prefer that you use fresh spinach. If you want to use frozen, you can, but just thaw and drain first.
- Parmesan cheese: grate your own. You may substitute this cheese with grated Romano Cheese.
See the recipe card for full information on ingredients and quantities.
How to make Creamy Tuscan Chicken Pasta
Step 1: add the seasoned chicken in a single layer and cook undisturbed for 2-3 minutes, or until golden brown. Stir in the sun-dried tomatoes and continue to cook until cooked through for about 5-7 minutes.
Step 2: Stir in the sun-dried tomatoes and continue to cook until cooked through about 5-7 minutes. Pour in the flour and milk mixture over the seared chicken. Allow the sauce to bubble for a few minutes to thicken up. It should take no more than 3-4 minutes. Add spinach.
Step 3: Once you add the chopped spinach, stir and cook for a few more minutes until wilted.
Step 4: Add cooked pasta together with grated parmesan and stir to combine. Enjoy.
Recipe Notes
- Pasta: use pasta of choice. Gluten-free, whole wheat, lentil pasta, or chickpea pasta.
- Chicken: I used chicken breast, but you may use boneless thighs. Consider using shrimp instead of chicken if desired.
- Spinach: I recommend using fresh spinach. Frozen spinach can be used, but thaw first and drain to remove excess water.
- You may use other veggies like kale.
- Use fresh garlic or replace it with 1 tablespoon of garlic powder.
- Cook the pasta al dente since it will cook again with everything else to prevent having soft and soggy pasta.
- Store leftover chicken pasta in a container and store it in the fridge for up to 3 days.
PLEASE NOTE: *****To make this dish healthier, I used almond milk. Some people find this a bit bland and not creamy enough. Feel free to use any other milk, heavy cream, or whipping cream if you don’t mind the added calories.****
Frequently asked questions
To make a healthy-ish creamy pasta sauce I recommend skipping any sort of heavy or whipping cream and use milk instead. To make a creamy pasta sauce, you will need a combination of oil/butter, cheese (Parmesan or cream cheese), garlic for flavor, salt, pepper, any type of milk, cornstarch, or flour to thicken the sauce.
You may cook the chicken first in the same skillet until it is thoroughly cooked before adding the pasta. Pasta is usually cooked al dente ahead of time so that when your creamy chicken sauce is almost done cooking, you toss in the pasta with your remaining ingredients like cheese and let it cook together.
It depends on what you are making. If you are serving the chicken breast as a whole, you don’t need to cut it. But if the recipe calls for smaller chunks of chicken I recommend you cut them into smaller pieces.
Yes. You can make the sauce ahead and freeze it for up to 3 months. Place in an airtight container before freezing. Allow the sauce to thaw overnight in the fridge before reheating on your stovetop or microwave.
More pasta Recipes
- Baked Feta Pasta with Shrimp
- Creamy Salmon Pasta
- Buffalo Chicken Pasta Salad
- Creamy Chicken Pesto Pasta Salad
- Creamy Tuna Pasta Salad
- Easy Creamy Shrimp Pasta
Chicken recipes you may like
- Maple glazed whole chicken
- Sheet Pan Baked Chicken Breast
- Baked Teriyaki Chicken Breast
- Baked Buffalo Chicken Breast
- Greek Chicken Bowl
- Creamy Chicken and Broccoli Skillet
Creamy Tuscan Chicken Pasta
Video
Ingredients
- 10 ounces short pasta, gluten-free if needed, whole wheat, or lentil pasta
- 1.5 pounds boneless skinless chicken breast, chopped into bite-sized pieces
- 2 tablespoons olive oil, or use the oil from the sun-dried tomatoes
- 3-4 garlic cloves, minced
- 2 teaspoons Italian seasoning
- Kosher salt and ground pepper, to taste
- 8 ounces sun-dried tomatoes , in oil drained and chopped
- 3 cups 2% Milk, any other milk, or use lite coconut cream
- 2 tablespoons gluten-free flour, or corn starch
- 3 cups baby spinach
- 1/2 cup Parmesan cheese
Instructions
- Bring a large pot of salted water to the boil and cook the 10 ounces short pasta according to package directions to al dente.
- Chop 1.5 pounds boneless skinless chicken breast into 1-inch pieces and place into a bowl. Stir in the 2 tablespoons olive oil, 3-4 garlic cloves (minced), 2 teaspoons Italian seasoning, and Kosher salt and ground pepper.
- Heat a large frying pan over medium-high heat. Once hot, add the seasoned chicken in a single layer and cook undisturbed for 2-3 minutes or until golden brown. Stir in the 8 ounces sun-dried tomatoes (chopped) and continue to cook until cooked through, about 5-7 minutes.
- Meanwhile, in a small bowl, whisk the 3 cups 2% Milk and 2 tablespoons gluten-free flour until no visible lumps.
- Pour the milk mixture over the cooked chicken in the pan, and mix well to combine. Allow the sauce to bubble for a few minutes to thicken up. It should take no more than 3-4 minutes.
- Once the sauce is done, add 3 cups baby spinach (chopped) and stir until wilted.
- Add cooked pasta together with 1/2 cup Parmesan cheese and stir to combine. Enjoy.
Notes
- NOTE: *****To make this dish healthier, I used almond milk. But you can use any other milk, heavy cream, or whipping cream if you don’t mind it. Also, be careful not to use sweetened almond milk!!!!****
- Flour: you can use cornstarch in place of flour for a thicker consistency.
- I have remade this dish a few times. Some find it bland, maybe because of the almond milk. You can use 2% of full-fat milk. Also, if you are looking for a more creamy texture, use heavy cream or add 1/4 cup of cream cheese while making the sauce. This is meant to be a healthier option. Feel free to modify it.
- Pasta: use pasta of choice. Gluten-free, whole wheat, lentil pasta, or chickpea pasta.
- Chicken: I used chicken breast, but you may use boneless thighs. Consider using shrimp instead of chicken if desired.
- Spinach: I recommend using fresh spinach. Frozen spinach can be used, but thaw first and drain to remove excess water.
- Use fresh garlic or replace it with one tablespoon of garlic powder.
- Cook the pasta al dente since it will cook again with everything else to prevent having soft and soggy pasta.
- Store leftover chicken pasta in a container and store it in the fridge for up to 3 days.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Didnt love, the sauce was not falorful. Had to add my own additional ingredients and spices
Again!!!!! Never go wrong with your recipe. First time making this, it turned out soooooooooooooo goooooood. 11/10
Thanks! so glad you loved it. Yay
How much is one serving size? A cup? I know it yields 8 servings. I’ve made this a ton and love it, but want to track it calorie wise and don’t know how
Hi. Yes. One cup
very creamy and delisioco
Thanks! Glad you loved it.
So yummy. The almond milk and flour thickened up nicely. I had whole meal pasta. I added zucchini and chilli powder and it was so delicious. Thank you so much for this recipe!
Perfect! Glad you loved it.
So excited to try this recipe! Do you think it will re-heat well if I tried to make it in advance for a party? Or do you have any tips for re-heating to make it the same creaminess?
Hi there. If you plan to make ahead and reheat, I suggest you cook the pasta al dente. When it’s time to reheat, you can just reheat in a pot or skillet and add some milk to loosen up the thickness of the sauce. Or you can add water. But I recommend any milk like unsweetened almond milk or 2%
Hi. Yes. I like to reheat on the stove in a skillet, you can always add a mix of milk or water to it, cover it, and let it reheat over low heat. You don’t want to overcook it.
When you give us the calories of the servings, do you count the amount of oil that you use and everything?
Yes. It includes all the ingredients you see in the recipe card.
This was very good! Made with rotisserie chicken, added extra spices and sautéed onion and garlic in the sun dried oil, which gave extra flavor. Also added a half a cup of cottage cheese which made for a creamy sauce.
So glad you loved it. Thank you!
I LOVE this recipe. Great meal prep option for a high protein diet – I used protein pasta, added extra chicken & spinach, an extra clove of garlic and upped the creamy base (using 4.5 c. milk, 2.5 TBSP flour, 2/3 c. parm ) as I knew the pasta would soak it up the creamy mixture. Spectacular lunch and my trainer also gave it four stars on flavor.
So happy. Glad you loved it.
I like how easy it is cook. Next, time I’ll add bacon before the chicken in the frying pan.
Not that great. I liked the ‘cream’ made with milk and cornstarch though.
Sorry to hear that. What didn’t you like?
Can you use regular tomatoes instead of sun dried?
Yes, you can. The taste will vary slightly.
Such a fresh and easy meal. Everyone wanted seconds!
Thank you! so glad you loved it