High Protein

Protein-packed meals aren't just for bodybuilders and elite athletes anymore. Protein is an essential piece of any healthy diet. Eating high-protein meals can help build lean muscle mass, improve bone health, increase energy levels, and maintain your weight loss. Incorporating more protein in your diet can also help you feel fuller throughout the day and reduce cravings. From protein-packed breakfast options to dishes that taste too good to be healthy, these recipes will help you eat clean, without sacrificing any flavor. Bonus: you will also find several desserts designed to satisfy your sweet tooth while being high in protein.

Grilled Avocado Chicken Salad

This grilled avocado chicken salad is so yummy and filled with healthy protein! Loaded with fresh vegetables, this grilled chicken salad is perfect for summer and all occasions.

Easy Chicken Souvlaki

This chicken souvlaki recipe is easy, healthy, and perfect for dinner! Serve this Greek souvlaki with pita and fresh vegetables. The marinade is simple to prepare and ready in minutes!

Balsamic Chicken Caprese

You’re going to love this balsamic Chicken Caprese recipe! Perfectly flavorful and juicy chicken paired with fresh mozzarella slices, tangy balsamic vinegar, and fresh tomatoes…

Chicken Fricassee

This simple chicken fricassee recipe is incredible! Abundantly tender and cooked with soft mushrooms, crunchy asparagus, and carrots, this easy dinner recipe is packed with…

Kung Pao Shrimp

Perfectly spicy, sweet, and savory, this Kung Pao Shrimp recipe is perfect for an easy weeknight dinner! Ready in less than 30 minutes and made…

Honey Garlic Shrimp

Scrumptiously sticky and juicy honey garlic shrimp recipe that's so tasty and easy to make. Ready to serve in 30 minutes and makes for a perfect weekly lunch or dinner recipe.

Sheet Pan Garlic Shrimp and Asparagus

Looking for an easy dinner recipe? This Sheet Pan Garlic Shrimp and Asparagus only needs 5 ingredients and will be on the table in less than 25 minutes! It’s a fast and easy one pan meal that is highly nutritious and super flavorful.

top view of 4 stuffed chicken breast in a gray skillet

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5 Secrets to
Eating Healthier in 2021 

Tips, ideas & recipes to help you look & feel your best