Main courses

Full of whole foods and rich flavors, these main courses are ideal for any occasion and diet. I've taken classics like meatloaf and made them healthier by swapping out unhealthy ingredients with more nutritious options. These main courses are perfect, whether you're cooking for one, hosting a dinner party, or cooking up a meal your whole family will love. If you're in a time crunch, several of these dishes are quick and easy to prepare or can be frozen and saved for later. Designed to be delicious and healthy, using ingredients packed with essential nutrients, you'll want to savor every bite!

Easy Cajun Shrimp Recipe

This simple and easy-to-make Cajun shrimp recipe is perfect for a quick lunch or dinner when you are pressed for time. A healthy shrimp recipe that can be prepared in less than 15 minutes and ready to serve.

Creamy Lemon Pepper Chicken

This Creamy lemon pepper chicken recipe is simple, quick, and easy to make. A low-carb healthy chicken recipe that takes just about 30 minutes to make and the perfect weeknight dinner recipe to serve the family with some rice or spaghetti.

Chicken Florentine

This healthy and creamy Chicken Florentine is a dream! Incredibly savory and made with Italian seasoning and freshly grated parmesan cheese, this low-carb chicken skillet recipe is a delicious option for whenever you're craving Italian food.

Honey Garlic Salmon

ender and juicy Honey Garlic Salmon recipe perfect for weekly meal prep planning. Made with a simple honey garlic sauce and ready in just under 30 minutes tops.

free email bonus

5 Secrets to Easy Healthy Dinners

Tips, ideas & recipes to help you with easy healthy dinners!