Main courses

Full of whole foods and rich flavors, these main courses are ideal for any occasion and diet. I've taken classics like meatloaf and made them healthier by swapping out unhealthy ingredients with more nutritious options. These main courses are perfect, whether you're cooking for one, hosting a dinner party, or cooking up a meal your whole family will love. If you're in a time crunch, several of these dishes are quick and easy to prepare or can be frozen and saved for later. Designed to be delicious and healthy, using ingredients packed with essential nutrients, you'll want to savor every bite!

Chicken Pomodoro

Chicken Pomodoro is an easy recipe with the delicious taste of Italy. Season and sear the chicken, then make a flavorful tomato sauce with onion, garlic,…

Chicken Cobb Salad

This Grilled Chicken Cobb Salad recipe is easy to put together, very filling, tasty, and perfect for lunch or dinner. Topped with homemade ranch dressing…

French Onion Pasta

French Onion Pasta is filled with the wonderful flavors of the classic soup recipe but in pasta form! Caramelized onions, mushrooms, garlic, and fresh thyme…

Mongolian Beef Stir Fry

A mouthwatering, easy-to-make, healthy Mongolian Beef Stir Fry that’s so flavorful and ready in 15 minutes! Melt in-the-mouth beef strips with bright, crunchy veggies. Serve…

Vegetarian Shepherd’s Pie

This Vegetarian Shepherd’s Pie is made with a creamy, flavorful vegetable filling topped with fluffy mashed potatoes. It’s a warm and cozy dinner that’s perfect for a chilly night. Plus it’s easy to make and very nutritious.

Creamy Tuscan Salmon

This Creamy Tuscan Salmon recipe serves up perfectly pan-seared salmon, smothered in a creamy garlic sauce, with spinach, sun-dried tomatoes, and olives – delicious! It’s…

Albondigas Soup

Albondigas Soup is a classic Mexican meatball soup that’s hearty and full of wonderful flavor and warmth. Seasoned meatballs are dropped into a bubbling tomato-based…

Easy Cajun Shrimp Recipe

This simple and easy-to-make Cajun shrimp recipe is perfect for a quick lunch or dinner when you are pressed for time. A healthy shrimp recipe that can be prepared in less than 15 minutes and ready to serve.