Full of whole foods and rich flavors, these main courses are ideal for any occasion and diet. I've taken classics like meatloaf and made them healthier by swapping out unhealthy ingredients with more nutritious options. These main courses are perfect, whether you're cooking for one, hosting a dinner party, or cooking up a meal your whole family will love. If you're in a time crunch, several of these dishes are quick and easy to prepare or can be frozen and saved for later. Designed to be delicious and healthy, using ingredients packed with essential nutrients, you'll want to savor every bite!
This easy One Pot Lasagna Soup Recipe is everything you love about lasagna - in soup form! This comforting bowl of cheesy soup is fast and easy, perfect for a busy weeknight dinner. Plus, there are plenty of substitutions to make it perfect for your family.
Creamy delicious cajun chicken, ready in less than 20 minutes! Makes for a perfect weeknight dinner that the whole family will enjoy.
Crunchy chicken tender pieces on top of golden pasta and veggies. It's all topped with buffalo sauce, ranch dressing, and creamy crumbled blue cheese.
A mouthwatering, easy to make, Mongolian Beef Stir Fry that’s so flavorful and ready in 15 minutes! Melt in the mouth beef strips with bright,…
Looking for a salad recipe you can feel good about eating? This Salmon Avocado Salad is low carb and packed with healthy fats and nutrients. It’s made with fresh avocado, colorful veggies, and crispy pan seared salmon, then tossed with a simple lemon dijon dressing. This salad is so flavorful and satisfying, the perfect nutritious dinner!
Need an easy and nutritious stir fry recipe? This Sweet & Sour Vegetable Stir Fry is loaded with colorful veggies tossed in a simple sweet and tangy sauce. It's a delicious gluten-free, dairy-free, and vegetarian main or side dish that only takes 20 minutes to make.
Looking for a healthier way to enjoy homemade chicken nuggets? This easy Air Fryer Chicken Nuggets recipe is just the thing! Lightly seasoned and breaded chicken cooks in the air fryer until perfectly golden and crispy. Serve with dipping sauces for a satisfying and kid-friendly dinner in under 30 minutes.
Low Carb Chicken Pot Pie Soup is just so cozy and comforting. Like the heartiest, most flavorful pie filling but in a soup!
This Beef Stir Fry recipe is a quick and healthy dinner that the whole family will enjoy. Tender beef marinated in a sweet and sticky soy sauce, then cooked with nutritious veggies and served over rice. It’s a delicious weeknight meal that is gluten-free, dairy-free, and packed with protein.
Looking for a healthier way to serve fish and chips? This Air Fryer Fish and Chips recipe is just the thing! The air fryer makes perfectly crispy, flaky fish and golden, crispy potatoes without the added fat and calories from deep frying. It’s a fast and easy weeknight dinner the whole family will love.
Broccoli Chicken Pasta Casserole is such a weeknight delight. Comforting, hearty, cheesy, and delicious! Packed with veggies, golden wheat pasta, and succulent chicken, it’s so…
This Easy Vegan Chili Recipe is the perfect cozy meal for winter days! It’s a hearty, healthy, and delicious chili, packed with protein and fiber…
This Thai Basil Chicken recipe serves up the most delicious and easy chicken! Honey, garlic, basil, and a host of other goodies come together in this super popular Thai street food dish. Healthy, easy, and oh so tasty!
This Mexican Chipotle Chicken Pasta is very flavorful and easy to make all in one pot. Using whole wheat or gluten-free pasta, it is a healthy yet satisfying pasta dish filled with authentic Mexican ingredients. The whole family will love this dinner!
If you are looking for an asparagus soup with potatoes and without cream, this Healthy Asparagus Soup Recipe is just for you. It is loaded with fresh asparagus, leeks, and potatoes, then topped with Greek yogurt for a silky smooth soup that is so delicious.
This Healthy Chicken & Broccoli Casserole recipe is made with brown rice, tender chicken, fresh broccoli, and a flavorful sauce. It's super easy to make, perfect for any weeknight. Plus it is gluten-free and full of veggies and protein
Make this Garlic Parmesan Chicken for the whole family to enjoy! Tender and juicy chicken breast in a creamy parmesan sauce. Perfect for a weeknight…
Make this Homemade Tomato Rice Soup recipe all year round and serve it as a meal or side dish that the whole family will enjoy.…
This easy Greek Baked Beans recipe uses canned beans and a creamy sauce to make a healthy dish bursting with Greek flavors. Made with tomatoes, feta, and simple seasonings, this dish can be served on its own or alongside grilled meats. Plus we love that it is vegetarian-friendly and packed with protein and fiber.
Healthier Vegetarian Lasagna recipe made with added roasted eggplant, tomato sauce, cheesy white sauce, and then baked to golden perfection.
This Honey Glazed Air Fryer Salmon is tender, juicy salmon covered in a sweet, sticky honey sauce. The recipe is easy to make in the air fryer and done in under 30 minutes. It's the perfect healthy weeknight dinner.
A Creamy Mushroom Chicken recipe with tender and juicy chicken smothered in a delicious creamy garlic sauce. This is a quick and easy creamy chicken…
This Buffalo Chicken Mac and Cheese is the perfect comforting meal you can make your family for dinner! A one-pot meal that’s tangy, creamy, easy…
This easy Chicken Stroganoff recipe yields moist chicken and tender mushrooms covered in an incredibly flavorful gravy. It's a healthy yet comforting meal that is gluten-free, dairy-free, and low-carb. Plus we love that it can be made on the stove or in the slow cooker!
