Full of whole foods and rich flavors, these main courses are ideal for any occasion and diet. I've taken classics like meatloaf and made them healthier by swapping out unhealthy ingredients with more nutritious options. These main courses are perfect, whether you're cooking for one, hosting a dinner party, or cooking up a meal your whole family will love. If you're in a time crunch, several of these dishes are quick and easy to prepare or can be frozen and saved for later. Designed to be delicious and healthy, using ingredients packed with essential nutrients, you'll want to savor every bite!
Healthy Green Mac and Cheese is a nutritious twist on this creamy pasta favorite! Made with whole wheat pasta, broccoli, spinach, and peas this dinner is a powerhouse of nutrients that kids and adults will love. Plus it’s dairy-free and vegetarian.
This Vegetarian Shepherd’s Pie is made with a creamy, flavorful vegetable filling topped with fluffy mashed potatoes. It’s a warm and cozy dinner that’s perfect for a chilly night. Plus it’s easy to make and very nutritious.
Looking for an easy dinner recipe? This Sheet Pan Garlic Shrimp and Asparagus only needs 5 ingredients and will be on the table in less than 25 minutes! It’s a fast and easy one pan meal that is highly nutritious and super flavorful.
Cabbage Roll Soup turns classic cabbage rolls into a hearty, healthy soup that the whole family will love. This soup is packed with flavorful veggies and comforting broth. It’s a perfect weeknight dinner that also happens to be gluten and dairy-free.
This easy Meatball Soup is filled with tender meatballs, hearty beans, and a warm tomato broth. It’s a tasty and comforting weeknight dinner that’s perfect for a chilly day! Plus it has plenty of protein and nutrients for a healthy dinner.
This Salmon Piccata recipe is golden pan-seared salmon covered in a creamy lemon and capers sauce. It’s a delicious weeknight dinner that’s made in one skillet in under 30 minutes. Plus it’s dairy-free, gluten-free, and packed with nutrients!