Main courses

Full of whole foods and rich flavors, these main courses are ideal for any occasion and diet. I've taken classics like meatloaf and made them healthier by swapping out unhealthy ingredients with more nutritious options. These main courses are perfect, whether you're cooking for one, hosting a dinner party, or cooking up a meal your whole family will love. If you're in a time crunch, several of these dishes are quick and easy to prepare or can be frozen and saved for later. Designed to be delicious and healthy, using ingredients packed with essential nutrients, you'll want to savor every bite!

Blackened Salmon

Healthy blackened salmon is an easy recipe for you to enjoy at home in less than 30 minutes! The family will love this blackened fish recipe.

Beef and Barley Soup 

This Beef and barley soup recipe is an easy one-pot dinner that's perfect for the winter season. Rich, satisfying, and loaded with tender beef, whole-grain barley, and veggies.

Cheesy Cauliflower Bake

This Cauliflower Bake is a cheesy delicious vegetarian side dish recipe that's will impress your family and friends. Loaded with flavor, and a low carb alternative to the classic cheesy potato bake.

Miso Glazed Salmon

Jazz up the way you prepare your salmon by trying out this Miso-Glazed Salmon recipe. It is simple, easy to make, perfectly flaky and juicy, and ready in just under 30 minutes

Creamy Turkey Lemon Rice Soup

This healthy Turkey Lemon Rice Soup is the perfect bowl to cozy up to. The perfect family-friendly meal, this recipe will get your dinner on the table in less than an hour!

Easy Teriyaki Shrimp

this easy-to-make Teriyaki Shrimp recipe will become your go-to shrimp recipe of all time because it only takes 20 minutes to make. A simple healthy shrimp recipe that's perfect for the whole family to enjoy

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5 Secrets to Easy Healthy Dinners

Tips, ideas & recipes to help you with easy healthy dinners!