Main courses

Full of whole foods and rich flavors, these main courses are ideal for any occasion and diet. I've taken classics like meatloaf and made them healthier by swapping out unhealthy ingredients with more nutritious options. These main courses are perfect, whether you're cooking for one, hosting a dinner party, or cooking up a meal your whole family will love. If you're in a time crunch, several of these dishes are quick and easy to prepare or can be frozen and saved for later. Designed to be delicious and healthy, using ingredients packed with essential nutrients, you'll want to savor every bite!

Balsamic Chicken Caprese

You’re going to love this balsamic Chicken Caprese recipe! Perfectly flavorful and juicy chicken paired with fresh mozzarella slices, tangy balsamic vinegar, and fresh tomatoes…

Grilled Chicken Kafta

Kafta is a middle eastern kebab (kabob) dish that you will find in any middle eastern restaurants and households around the world. This chicken kafta is a fun and delicious twist to the classic kafta dish that's usually made with lamb or beef

Caprese Salad Recipe

Refreshing, full of bold flavors, and extremely satisfying, this easy recipe for Caprese Salad is perfect for those warmer months when you're craving something fresh and delicious.

Chicken Spinach Pasta

This Chicken Spinach Pasta recipe is incredibly flavorful and made with tender chicken, savory Parmesan, pasta, and aromatic sun-dried tomatoes. Creamy and perfect for a…

Chicken Fricassee

This simple chicken fricassee recipe is incredible! Abundantly tender and cooked with soft mushrooms, crunchy asparagus, and carrots, this easy dinner recipe is packed with…

top view of 4 stuffed chicken breast in a gray skillet

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5 Secrets to
Eating Healthier in 2021 

Tips, ideas & recipes to help you look & feel your best