These Keto Parmesan Everything Bagels are super easy to make, so tasty, low in carbs, gluten-free, sugar-free, and filled with healthy fats while keeping you on track with your keto diet. Great for a quick breakfast, brunch or even a late-night snack.
Craving bread and bagels on your keto diet? You can now make your own homemade low carb bagels that are keto-friendly and so delicious. Perfect to have for breakfast or any time of the day. They are high in calories due to the rich fat content of the ingredients used to keep this easy healthy bagel recipe low in carbs and keto. Made with almond flour, mozzarella cheese, cream cheese and eggs, these bagels can be ready in about 30 minutes. Top with either just for a sesame bagel or use a variety of seasonings to get an everything bagel.
HOW TO MAKE KETO EVERYTHING BAGELS
- Preheat the oven to 400F and prepare a baking sheet with parchent paper.
- In a bowl, whisk one egg and set aside for egg wash.
- Mix Dry Ingredients: In a mixing bowl, stir together the almond flour, baking powder, onion powder, garlic powder and salt until combined. Add in the mozzarella cheese and stir until incorporated.
- Combine eggs and cream cheese: In another bowl, whisk the remaining egg and whipped cream cheese together until smooth.
- Mix: Add the egg mixture to the dry ingredients and mix until a dough forms.
- Form Bagels: Separate the dough into 5 evenly sized balls. Use the hand of a spoon to press a hole through each dough ball. Use your hands to work the hole bigger and shape dough into bagels.
- Add bagel topping: Brush each bagel with egg wash and sprinkle with parmesan cheese and everything bagel seasoning.
- Bake: Finally, bake bagels for 15-18 minutes.
- Let cool before cutting bagels in half and toasting and serving.
Are Bagels OK on a keto diet
Plain bagels found at stores that are made with flour are not ok to have on keto. Read the ingredients carefully to see what the bagels are made of even if it says low carb bagels. Making your own low carb bagels at home using keto-approved ingredients would be best. Make this Keto everything bagel recipe and save yourself the hassle for looking for the right keto-friendly bagels.
How to store keto Bagels
Either tightly wrap bagels or place them in a container and save in the fridge for 5-7 days. Carefully wrapped Keto bagels can be stored in the freezer for up to 3 months. Allow to thaw in the fridge a day before and simple toast it when ready to eat.
Let us know your thoughts on this keto everything bagel recipe when you make them. Leave us some feedback in the comments below. Also, don’t forget to tag us on social media and share this recipe with your friends and family.
Check out these other breakfast recipes:
- Healthy Pumpkin Chia Muffins
- Protein Breakfast Crepes
- Keto Deviled Eggs
- Blueberry Banana Pancakes
- Oatmeal Chocolate Chip Banana Bread
- Overnight Oats
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Keto Parmesan Everything Bagel
Ingredients
- 2 Cups Almond Flour
- 2 Cups Shredded Mozzarella Cheese
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1/8 Tsp Salt
- 1 Tbsp Baking Powder
- 2 Eggs separated
- 3 Tbsp Cream Cheese whipped
TOPPING
- ½ Cup Shredded Parmesan Cheese
Everything Bagel Seasoning
Instructions
- Preheat oven to 400F and prepare a baking sheet with parchment paper. In a bowl, whisk one egg and set aside for egg wash.
- In a mixing bowl, stir together the almond flour, baking powder, onion powder, garlic powder, and salt until combined.
- Add in the mozzarella cheese and stir until incorporated. In another bowl, whisk the remaining egg and whipped cream together until smooth.
- Add the egg mixture to the dry ingredients and mix until a dough forms. Separate the dough into 5 evenly sized balls.
- Use the hand of a spoon to press a hole through each dough ball. Use your hands to work the hole bigger and shape dough into bagels.
- Brush each bagel with egg wash and sprinkle with parmesan cheese and everything bagel seasoning.
- Bake bagels for 15-18 minutes. Let cool before cutting bagels in half and toasting and serving.
Debi says
Seriously the best tasting keto bagels and the easiest I’ve ever made. They hold up really well to toppings and I feel like I’m getting that bread that I endlessly crave. Thank you!
Rena Awada says
perfect! SO GLAD
Denise D. says
These bagels are awesome and super easy to make.
Rena says
So glad you liked them
Alexandra Caballero says
OMG made these today and I’ve got to say I’m in love, I’d prefer to eat these than normal bagels!!
Rena says
That’s awesome! Glad you liked it.
Sadz says
Hi, do I spread on the Parmesan before putting in over?
Rena says
Do you mean oven? yes you add it along with the seasoning