Keto Deviled Eggs

By Rena |

This Keto Deviled Eggs recipe is so delicious and is perfect for a group or your family gathering. This signature appetizer dish is also paleo-friendly and ready in no time. A classic family favorite!

keto and paleo deviled eggs

Keto and Paleo Deviled Eggs Recipe

Every household should have a deviled eggs recipe handy to whip up anytime you have a party or gathering. They are always a hit and this Keto Deviled eggs recipe is easy to make with very little ingredients and they are also paleo friendly. So many of you ask me for keto recipes and I have been trying my best to make some for you and I hope you like this keto version of deviled eggs.

deviled eggs recipe

Is Mayonaise good for Keto?

If you are on a keto diet, yes Mayonnaise is a great way to add more fat into your diet! So you can now rejoice! Just pay attention to the label and look at the ingredients to see if there are any sugar added. You should be able to find mayo with about 0-1 g of sugar. For this Keto Deviled Eggs recipe, I used avocado oil mayo.

Can you have Boiled eggs on keto?

Eggs are high in protein and low in carbs. In fact, they are known as one of the staple foods to have while on a keto diet. They are a great way to add protein to your diet and this Keto Deviled eggs will be a game-changer for you because you now have a different way to eat boiled eggs! One boiled egg has about 1g of carbs and anywhere between 4-6g of protein!

easy deviled eggs recipe

How do you boil eggs so they peel easily?

For the boiled eggs to use in this keto deviled eggs recipe, bring water to boil and add the eggs in. Let them boil for about 12 minutes, remove and place in an ice bath for about 5 minutes. Crack and roll eggs on a countertop and carefully peel. These should peel easily and the yolk should not be too hard and just perfect to use for a deviled eggs recipe.

Deviled Eggs with Bacon:

Adding some cooked bacon to this recipe is perfectly ok! I simply don’t cook with bacon because we don’t eat it. But if you like bacon and are looking for a deviled eggs recipe with bacon in it feel free to add it to this recipe. It will still be keto-friendly.

easy to make deviled eggs

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easy keto appetizer

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Notes:

The recipe was edited slightly on December 20, 2019

deviled eggs recipe

Keto Deviled Eggs Recipe

These deviled eggs are keto, Paleo-friendly and super easy to make. Perfect appetizer for a gathering or get together.
4 from 13 votes
Print Pin Rate
Course: Appetizer
Cuisine: American
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 6
Calories: 128kcal
Author: Rena

Ingredients

  • 6 Large Eggs Hard Boiled
  • ¼ Cup Avocado Mayonnaise or Paleo approved Mayonnaise
  • 1 Tbsp Dijon Mustard
  • Salt and Pepper to taste
  • Paprika for garnish
  • Green onion for garnish
  • Sesame seeds for garnish

Instructions

  • Peel the eggs and slice in half lengthwise.
  • Remove the yolks and place them in a bowl along with the mayo, mustard, salt, and pepper.
  • Spoon the filling into each egg white and finish with garnishes.

Notes

Note:
Serving size is for one full egg.  So two Deviled eggs
 

Nutrition

Calories: 128kcal | Carbohydrates: 1g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 168mg | Sodium: 150mg | Potassium: 61mg | Fiber: 1g | Sugar: 1g | Vitamin A: 238IU | Calcium: 25mg | Iron: 1mg
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deviled eggs recipe

Reader Interactions

Comments

  1. OMGwhatsthepoint says

    3 stars
    Thanks for the ‘Jump to recipe’ link because I came for the recipe, not the long winded stuff before you get to it.

  2. Ann says

    5 stars
    Added hint – after your eggs have been in a cold bath for 3-4 minutes, crack/roll your eggs and put them back into fresh cold water for 7-10 more minutes. Peeling will be a BREEZE.

  3. Kathy says

    5 stars
    I have never heard of putting the eggs into the boiling water nor have I ever boiled for 12 minutes. I put my eggs in cool water, bring to a boil for one minute. Then, take off the heating element, place a lid over eggs, let set for 10 minutes. Then, pour off hot water and refill with cold water. After cooling run cool water over the egg as you are peeling it! This has worked best for me and I have tried every way.

  4. Mike says

    5 stars
    CAN YOU HAVE BOILED EGGS ON KETO?
    Eggs are high in protein and low in crabs.

    Are crabs part of the recipe or is that a typo?

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