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If you haven’t made 2 Ingredient Bagels yet then you are missing out. It is so easy to make with only flour and Greek yogurt, and it comes out so soft and tasty. Ready in 30 minutes, these homemade bagels will blow you away.

top view of baked bagels on a flat surface
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Making bagels at home has never been easier. These homemade two ingredient healthier bagels are made with only 2 ingredients. No yeast is needed and no kneading is involved in making these bagels. You will be surprised at how tasty they turn out. Plus you will eat them without any guilt knowing each bagel has a good 9 grams of protein. It needs 3 minutes of prep time and then popped in the oven to bake until they are golden brown. Serve the same way as you would with cheese or any of your favorite breakfast ingredients.

Want a keto bagel recipe that is low in carbs? Then check out our Keto Everything bagel recipe.

Why you will love This recipe

  • Easy to make: Made with only 2 ingredients and needs 2-3 minutes of prep time. Measure out the flour and yogurt, mix them to combine, and boom, your dough is ready.
  • Healthy: With 9 grams of protein in each bagel, these bagels are a much better and healthier option for you.
  • Delicious: You won’t miss out on any flavor with these bagels. They are just as great as any bagels that are store-bought, plus they are healthier.
sliced baked bagels on a plate

Ingredients for bagels

  • 1 cup of self-rising flour: see notes for swap options
  • 1 cup Zero Fat Greek Yogurt, or plain Greek
  • 1 Egg: optional for egg wash topping. If you prefer using melted butter you can.
  • Optional toppings: sesame seeds, poppy seeds, or Everything But the Bagel seasoning.
ingredients to make homemade bagels laid out on a flat surface

How to make homemade bagels

Preheat oven to 350F.

In a large mixing bowl, add the flour and the Greek Yogurt. Using your hand or spatula, mix until a dough is formed.

Sprinkle some flour over a cutting board or any flat surface. Pour the dough over it. The dough will be a bit sticky. You may need to add a bit of flour on your hands to handle the dough. Or some pam spray.

Divide the dough into four equal parts and roll out each one to form a mini log. Form a circle with it and combine each end to form a round bagel. Essentially you could simply roll the dough into a ball and using your finger create a hole in the middle.

If using egg wash, brush each bagel with some egg wash and sprinkle with whatever toppings you are using.

Place the bagels over a sheet pan lined up with parchment paper and bake them at 350F for 22-25 minutes or until they are browned. Enjoy.

4 baked bagels on a sheet pan

Recipe notes and tips

  • Flour: Use self-rising flour if possible. If you do not have self-rising flour, then use 1 cup of all-purpose flour with 1-1/2 teaspoon of baking powder with 1/4 teaspoon of salt.
  • Yogurt: Do not use plain yogurt. It has a lot more moisture than Greek Yogurt. If you do, you would have to adjust the amount of flour you are using. Start with 1 Cup and gradually add 2 tablespoons at a time to make sure it’s not too sticky to handle.
  • All ovens vary. At 350F ours needed 25 minutes. It may take anywhere between 25-32 minutes until they turn golden brown.
  • Toppings are optional and do not add any calories. Like sesame seeds, poppy seeds, or everything but the bagel seasonings.
  • Egg wash. This will help achieve that golden top and allow the seasonings to stick to the bagel. You can use a small amount of melted butter.
  • Air fryer option: You can make these bagels in the air fryer instead. Air fry at 375F for 10-12 minutes or until they are golden brown.
top view of baked bagels topped with everything but bagel seasonings

Frequently asked questions

Do 2 ingredient bagels need to be refrigerated?

You may keep these 2-ingredient bagels on your kitchen counter covered for up to 24 hours. Then we recommend you store them in the fridge for up to 5 days.

How many calories are in 2 ingredient bagels?

2 ingredient bagels will have up to 150 calories per serving. Our homemade bagels have 143 calories for a bagel without the egg wash or cream cheese.

How much protein is in a 2 ingredient bagel?

With fat-free Greek yogurt, our homemade 2 ingredient bagels have 9g of protein per bagel. The amount of protein per serving for 2 ingredient bagels will vary between 9-11g of protein.

Why is 2 ingredient dough healthier?

2 ingredient bagels are made with just 2 ingredients and are packed with protein from the Greek yogurt used in making the bagels. It is much healthier than store-bought bagels because they are higher in protein with no preservatives and artificial ingredients.

top view of a single baked bagel in a bowl

Storing and reheating

  • Storing: You can leave the bagels covered on the kitchen counter for up to 24 hours. Then store them in the fridge for up to 5 days. You may bake a triple batch and freeze the bagels for up to 3 months.
  • Reheating: To reheat the bagels, you can either microwave them for 15-20 seconds. or use the toaster to reheat them.
veggies cream cheese spread over homemade beaked bagels

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4 baked bagels set to each other on a flat surface

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5 from 2 votes

2-Ingredient Bagles

By: Rena
Servings: 4
Prep: 3 minutes
Cook: 25 minutes
0 minutes
Total: 28 minutes
top view of a single baked bagel topped with everything seasoning on a plate
Easy to make bagels made with only two ingredients. Greek yogurt and Flour. Just 3 mins of prep time and then baked till golden brown.

Equipment

Ingredients

  • 1 cup self-rising flour, see note
  • 1 cup Zero Fat Greek Yogurt, or full fat Greek

Optional toppings

  • one Egg, optional for egg wash topping
  • sesame seeds, poppy seeds, or Everything But the Bagel seasoning

Instructions

  • Preheat oven to 350F.
  • In a large mixing bowl, add the flour and the Greek Yogurt. Using your hand or spatula, mix until a dough is formed.
  • Sprinkle some flour over a cutting board or any flat surface. Pour the dough over it. The dough will be a bit sticky. You may need to add a bit of flour on your hands to handle the dough. Or some pam spray.
  • Divide the dough into four equal parts and roll out each one to form a mini log. Form a circle with it and combine each end to form a round bagel. Essentially you could simply roll the dough into a ball and using your finger create a hole in the middle.
  • If using egg wash, brush each bagel with some egg wash and sprinkle with whatever toppings you are using.
  • Place the bagels over a sheet pan lined up with parchment paper and bake them at 350F for 25-30 minutes or until they are browned. Enjoy.

Notes

  • Flour: Use self-rising flour if possible. If you do not have self-rising flour, then use 1 cup of all-purpose flour with 1-1/2 teaspoon of baking powder with 1/4 teaspoon of salt.
  • Yogurt: Do not use plain yogurt. It has a lot more moisture than Greek Yogurt. If you do, you would have to adjust the amount of flour you are using. Start with 1 Cup and gradually add 2 tablespoons at a time to make sure it’s not too sticky to handle.
  • All ovens vary. At 350F ours needed 25 minutes. It may take anywhere between 25-32 minutes until they turn golden brown.
  • Toppings are optional and do not add any calories. Like sesame seeds, poppy seeds, or everything but the bagel seasonings.
  • Egg wash. This will help achieve that golden top and allow the seasonings to stick to the bagel. You can use a small amount of melted butter instead.

Nutrition

Calories: 143kcalCarbohydrates: 24gProtein: 9gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gTrans Fat: 0.003gCholesterol: 3mgSodium: 19mgPotassium: 102mgFiber: 1gSugar: 2gVitamin A: 3IUCalcium: 60mgIron: 0.3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast
Cuisine: American
Tried this recipe?Mention @healthyfitnessmeals or tag #healthyfitnessmeals!

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Recipe Rating




6 Comments

  1. 5 stars
    These turned out so good! Look and taste just like store bought. I don’t think I’ll ever buy them again since they’re so easy to make fresh!

      1. Why use self rising or all purpose white flour, why not stone ground whole wheat, almond flour, oat flour or any other better flour? I prefer healthier options.

      2. Hi. You definitely can. The whole viral concept was for using only 2 ingredients. You can use any flour of your choice pretty much you just need to add 1-1/4 tsp of baking powder and 1/4 tsp of salt. Using almond flour is a bit tricky. You would need to add an egg, 2 cups of almond flour, and baking powder. The recipe does change. I will be testing it with just almond flour and yogurt to see how it works. It may fall apart. Will do an updated post