Baked Teriyaki Salmon

A perfectly flaky and tender salmon recipe that’s made with an easy homemade teriyaki sauce and baked to perfection. Makes for a perfect lunch or dinner recipe that can be ready in less than 3o minutes.

This baked teriyaki salmon is so easy to make and can be ready in less than 30 minutes. Get dinner on the table in no time. They are also perfect for those who like to meal prep. The teriyaki sauce is so delicious, gluten-free, and is made from scratch.  Enjoy tender, flaky and perfectly cooked teriyaki glazed salmon with your family with a side of rice or quinoa.

HOW TO MAKE BAKED TERIYAKI SALMON

Preparing dinner for your family can’t get any easier with this tasty teriyaki salmon recipe.

What to do:

Preheat the oven to 400 degrees.

In a small bowl whisk together all teriyaki sauce ingredients, which are soy sauce, orange juice, water, ginger, garlic, honey, chili, lemon, and flour. 

Spray a baking dish with non-stick cooking spray and place the salmon in it.

Pour the sauce over the salmon and then bake in the preheated oven for 12-15 minutes until cooked through and flaky.

Once the salmon is cooked, remove from the oven, and spoon over with the thickened teriyaki sauce from the baking dish. Garnish with sesame seeds and green onions. Enjoy!

HOW TO MAKE TERIYAKI SAUCE

Ingredients you need:

1/3 cup low-sodium soy sauce or coconut aminos (or gluten-free )

1/4 cup fresh orange juice

2-3 Tbsp water

2 Tbsp honey

2 garlic cloves, minced or pressed

1 Tbsp minced fresh ginger

1 tsp chili flakes, or to taste

1/2 lemon, juiced

1/2 Tbsp gluten-free flour

Place all the ingredients for the teriyaki sauce in a bowl and whisk until combined. No need to cook on the stove since it will cook through in the oven and get thicker that way.

FREQUENTLY ASKED QUESTIONS

We’ve gathered a few questions that are frequently asked about teriyaki salmon. If we haven’t answered any that you may have, feel free to leave us a comment below.

Is teriyaki sauce gluten-free

Teriyaki sauce contains soy sauce which contains gluten from wheat and soybeans. Unless you buy gluten-free soy sauce to make your homemade teriyaki sauce it won’t be gluten-free. Look for gluten-free teriyaki sauce like this one.

How to thicken teriyaki sauce

To thicken your teriyaki sauce there are a few options. Try adding a bit more flour or use thickeners like cornstarch, arrowroot powder, Tapioca Flour, or rice flour. Use in moderation. You may only need about 1 teaspoon of thickener. Dissolve in a small amount of water before adding into the sauce.

How to cook teriyaki salmon

There are different ways to cook teriyaki salmon. You can either use the stovetop or the oven.

• Stovetop: Pan sear salmon over medium heat. About 3 minutes on each side. Then add the teriyaki sauce and allow to cook for a few more minutes until the sauce thickens. Then serve.
• Oven: Bake, grill or roast the salmon in the oven over a greased sheet pan or dish. We prefer baking since it allows the salmon to cook through without the risk of overcooking or burning. You may hold off on adding the sauce until the salmon is half baked or just add it in along with the salmon like we did to this easy Baked Teriyaki Salmon recipe.

What goes well with teriyaki salmon

Teriyaki salmon pairs well with so many different sides like:

• White or brown rice
• Quinoa
• Cauliflower rice
• Roasted veggies
• Baked or roasted potatoes
• Over Salads

We assure you that this is the BEST teriyaki salmon recipe and super easy to put together. We hope you love it and share it with your friends and family. Please leave us some feedback in the comments below and don’t forget to rate it!

Love Salmon? Check out these other Easy salmon recipes:

• Easy Salmon Patties
• Honey Garlic Salmon Recipe
• Easy Chili Salmon Zucchini Noodles
• Creamy Coconut Lime Salmon
• Tomato Stuffed Salmon
• Pan-Seared Southwestern Salmon
• Crispy Baked Salmon

Remember to subscribe to my NEWSLETTER for free and receive recipes like this Baked Teriyaki Salmon Recipe delivered right to your inbox!

If you try a recipe and you like it, please use my hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes.

Baked Teriyaki Salmon

Flaky and tender salmon with a delicious homemade teriyaki sauce, baked to perfection for an easy healthy dinner option.

4.62 from 65 votes

Print Pin Rate

Course: Main Course

Cuisine: Asian

Prep Time: 10 minutes

Cook Time: 15 minutes

0 minutes

Total Time: 25 minutes

Servings: 4

Calories: 316kcal

Author: Rena

Ingredients

• ▢ 4 Skinless Salmon Fillets about 6 oz each
• ▢ 1 Green Onion sliced
• ▢ 1 Tbsp Sesame Seeds

Teriyaki Sauce:

• ▢ ⅓ Cup Low-sodium soy sauce
• ▢ ¼ Cup Fresh orange juice
• ▢ 2-3 Tbsp Water
• ▢ 2 Tbsp Honey
• ▢ 2 Garlic Cloves minced
• ▢ 1 Tbsp Minced fresh ginger
• ▢ 1 Tsp Chili Flakes or to taste
• ▢ ½ Lemon juiced
• ▢ ½ Tbsp Gluten-free flour

Instructions

• Preheat the oven to 400 degrees Fahrenheit.
• In a small bowl whisk together all teriyaki sauce ingredients. Spray a baking dish with non-stick cooking spray and place the salmon in.
• Pour the sauce over then bake in the preheated oven for 12-15 minutes until cooked through and flaky.
• Once the salmon is cooked, remove from the oven, and spoon over with the thickened sauce from the baking dish.
• Garnish with sesame seeds and green onions. Enjoy!

Video

Nutrition

Calories: 316kcal | Carbohydrates: 16g | Protein: 36g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 94mg | Sodium: 794mg | Potassium: 940mg | Fiber: 1g | Sugar: 11g | Vitamin A: 277IU | Vitamin C: 16mg | Calcium: 50mg | Iron: 2mg

Tried this Recipe? Tag me Today!Mention @HealthyFitnessMeals or tag #HealthyFitnessMeals!