Easy Baked Teriyaki Salmon

By Rena Awada | Updated On November 16, 2023

A perfectly flaky and tender salmon recipe that’s made with an easy homemade teriyaki sauce and baked to perfection. Makes for a perfect lunch or dinner recipe that can be ready in less than 3o minutes.

healthy Teriyaki Salmon

This baked teriyaki salmon recipe is so easy to make and can be ready in less than 30 minutes. Get dinner on the table in no time. They are also perfect for those who like to meal prep. The teriyaki sauce is so delicious, gluten-free, and is made from scratch.  Enjoy tender, flaky, and perfectly cooked teriyaki glazed salmon with your family with a side of rice or quinoa.

Reasons to love this recipe

  • Easy to make: Making this dish is really quite simple. You make the homemade teriyaki sauce, pour over the salmon filets, and pop it in the oven.
  • Healthy and good for you: Salmon is such a great and healthy fish to add to your diet. They are low in carbs, high in protein, packed with omega-3 fatty acid, and has many other healthy benefits.
  • Delicious: Super moist and flaky baked salmon. Packed with flavor you will thoroughly enjoy this meal.
  • Perfect for meal prepping: If you meal prep your meals, this salmon dish is the perfect meal to make ahead and prep for the week.
metal spatula in a white dish with baked salmon in teriyaki sauce

Ingredients you will need and substitutes

  • Salmon Fillets: about 6 oz each. you may get a whole salmon and cut them down into smaller-size filets or even cook the entire salmon steak. We recommend using wild-caught salmon if possible.
  • Onion sliced: these are used for garnishing, so if you do not have any on hand no worries. But they are recommended.
  • Sesame Seeds: also needed to garnish the salmon dish at the end.

what you need to make the teriyaki sauce

  •  Soy sauce: we used Low-sodium soy sauce to reduce the amount of sodium in this dish. You may use coconut aminos if you are watching your sodium levels.
  • Fresh orange juice: better to use fresh than bottled orange juice
  • Water: to thin out the sauce
  • Honey: you may use other sweeteners like agave, maple syrup, or brown sugar.
  • Garlic Cloves minced: we highly recommend you use fresh garlic rather than garlic powder.
  • Minced fresh ginger: Fresh if possible. Tastes better than using ginger powder.
  • Flakes or to taste: this is an optional ingredient but gives a nice boost in flavor.
  • Lemon– use fresh lemon juice. From a fresh lemon instead of bottled lemon juice.
  • Gluten-free flour: or any flour of your choice.
  • Optional: 1 tablespoon of sesame oil
side shot of close up baked teriyaki salmon in a dish with sauce at the botton and the salmon is granished with sliced onions and sesame seeds


Preheat the oven to 400 degrees.

In a small bowl whisk together all teriyaki sauce ingredients, which are soy sauce, orange juice, water, ginger, garlic, honey, chili, lemon, and flour.

Spray a baking dish with non-stick cooking spray and place the salmon in it.

Pour the sauce over the salmon and then bake in the preheated oven for 12-15 minutes until cooked through and flaky.

Once the salmon is cooked, remove from the oven, and spoon over with the thickened teriyaki sauce from the baking dish. Garnish with sesame seeds and green onions. Enjoy!

fork flaking a piece of the baked teriyaki salmon filet that is garnished with sesame seeds and sliced green onions


Should I cover Salmon when baking?

You do not need to cover Salmon when baking. It won’t hurt if you do but salmon generally doesn’t need to be covered to cook thoroughly. They are easy to bake and cook fairly quickly without being covered. Leaving it uncovered will give you that crispy top later. If you do prefer covering the salmon, uncover it halfway to get that crispy layer.

Is Teriyaki Sauce Gluten-free?

Teriyaki sauce contains soy sauce which contains gluten from wheat and soybeans. Unless you buy gluten-free soy sauce to make your homemade teriyaki sauce it won’t be gluten-free. Look for gluten-free teriyaki sauce like this one.

How to Thicken Teriyaki Sauce?

To thicken your teriyaki sauce there are a few options. Try adding a bit more flour or use thickeners like cornstarch, arrowroot powder, Tapioca Flour, or rice flour. Use in moderation. You may only need about 1 teaspoon of thickener. Dissolve in a small amount of water before adding to the sauce.

side view of 3 salmon baked in a white dish with sesame seed garnishes

Two ways to cook teriyaki salmon

We will briefly show you two ways how to cook this teriyaki salmon recipe. You can either use the stovetop or the oven.

  • Stovetop: Pan-sear salmon over medium heat. About 3 minutes on each side. Then add the teriyaki sauce and allow to cook for a few more minutes until the sauce thickens. Then serve.
  • Oven: Bake, grill or roast the salmon in the oven over a greased sheet pan or dish. We prefer baking since it allows the salmon to cook through without the risk of overcooking or burning. You may hold off on adding the sauce until the salmon is half-baked or just add it in along with the salmon as we did to this easy-baked teriyaki Salmon recipe.
metal spatula holding a piece of baked teriyaki salmon that is garnished with sesame seeds and sliced green onions

What goes well with teriyaki salmon

side shot of a fork getting a morsel of the baked teriyaki salmon from a white baking dish

Storage and reheating

  • To store: if you have leftovers from this baked teriyaki salmon, you can definitely store them in the fridge for up to 3-4 days. Place the leftovers in a sealed container once they are cooled and store them in the fridge until you are ready to eat the next day. If you want to meal prep and freeze these, you can place them in a freezer-safe container and freeze them for up to 3 months,
  • Reheating: To reheat these if they were in the fridge, place them in the microwave and reheat for 60-90 seconds or until it is heated through since all microwave temperatures vary. If they are frozen, you may allow them to thaw in the fridge the night before and reheat in the microwave, or just pop them in the microwave and hit the defrost button for one minute then heat for another minute.
spatula holding a baked teriyaki salmon filet garnished with sesame seeds

More salmon recipes To Try

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side shot of a fork getting a morsel of the baked teriyaki salmon from a white baking dish

Baked Teriyaki Salmon

Flaky and tender salmon with a delicious homemade teriyaki sauce, baked to perfection for an easy healthy dinner option.
4.80 from 143 votes
Print Pin Rate
Course: Main Course
Cuisine: Asian
Diet: Gluten Free
Prep Time: 10 minutes
Cook Time: 15 minutes
0 minutes
Total Time: 25 minutes
Servings: 4
Calories: 316kcal
Author: Rena


  • 4 Skinless Salmon Fillets about 6 oz each
  • 1 Green Onion sliced
  • 1 Tbsp Sesame Seeds

Teriyaki Sauce:

  • Cup Low-sodium soy sauce
  • ¼ Cup Fresh orange juice
  • 2-3 Tbsp Water
  • 2 Tbsp Honey
  • 2 Garlic Cloves minced
  • 1 Tbsp Minced fresh ginger
  • 1 Tsp Chili Flakes or to taste
  • ½ Lemon juiced
  • ½ Tbsp Gluten-free flour


  • Preheat the oven to 400 degrees Fahrenheit.
  • In a small bowl whisk together all teriyaki sauce ingredients. Spray a baking dish with non-stick cooking spray and place the salmon in.
  • Pour the sauce over then bake in the preheated oven for 12-15 minutes until cooked through and flaky.
  • Once the salmon is cooked, remove from the oven, and spoon over with the thickened sauce from the baking dish.
  • Garnish with sesame seeds and green onions. Enjoy!



  • Serving size per filet
  • Store leftovers in the fridge for up to 3 days 
  • Freeze for up to 3 months 
  • You may use honey, brown sugar, maple syrup, or agave 
  • Use fresh ginger, fresh garlic cloves, and fresh lemon juice.
  • Use skin on or skin off salmon filets 


Calories: 316kcal | Carbohydrates: 16g | Protein: 36g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 94mg | Sodium: 794mg | Potassium: 940mg | Fiber: 1g | Sugar: 11g | Vitamin A: 277IU | Vitamin C: 16mg | Calcium: 50mg | Iron: 2mg
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Reader Interactions


  1. JILL ANTON says

    Your recipe says gluten free flour…could I just use regular A.P. flour? (sorry, I’m new to this cooking life!)

  2. Debbie says

    5 stars
    Very good and easy recipe. The teriyaki sauce is delicious and would be great over chicken as well. I made 2 salmon steaks with skin on but followed the sauce recipe as written which gave us extra sauce to spoon over brown rice. I served with roasted Brussel sprouts. We loved this an d will make again.
    Definitely add the sesame seeds and green onion after baking.

  3. Theresa R says

    5 stars
    This tasted amazing. The flavoring the sauce was excellent! Thank you for such a simple, quick, and tasty recipe!

  4. Kevin says

    5 stars
    This was really great. Added a teaspoon of sesame oil and a little shake of MSG to the marinade as an extra (can never resist). Also left the skin on and seared them up in a pan for a minute before putting it into the oven to bake for about 10 mins – best of both worlds. Everyone loved it. So quick and simple – this recipe is a keeper.

  5. Shawn says

    5 stars
    Easy to make and delicious. I doubled the sauce because I put it over white rice and put asparagus on the side. Very good healthier meal. I got compliments from my wife and a friend who came over to eat.
    Thank you.

  6. Carol says

    4 stars
    Great Teriyaki recipe! Probably should give it 5 stars because I didn’t follow the instructions and used salmon with skin on…so the oils from the skin while baking gave the sauce a stronger fishy taste…which I could’ve done without but my son loved it! I will try stovetop next time. Thanks for posting!

  7. Sabrina says

    5 stars
    My family loves salmon so I’m always looking for new unique delicious ways to make it. This recipe was amazing & did not disappoint. It was packed with SO much flavour & was a huge hit. Thanks for this, it’s a keeper!

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