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These pumpkin overnight oats have a little pumpkin spice latte flavor thanks to chilled coffee mixed with pumpkin purée and warm spices. Greek yogurt and chia seeds make them creamy, and mini chocolate chips add a sweet finish. Mix everything the night before, and breakfast is ready when you wake up.

hand holding a cup filled with pumpkin overnight oats.
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You will love the twist on this overnight oats recipe. Coffee! It’s like having a pumpkin pie latte for breakfast. This pumpkin overnight oats recipe takes about 15 minutes to make and is a great make-ahead breakfast for busy mornings or on the go!

As a mom of five, I love having breakfast waiting in the fridge on a busy morning. I divide this batch into four jars so everyone can grab one. If you don’t want coffee in yours, you can replace it with more milk.

For a warm breakfast instead, try my pumpkin oatmeal.

Recipe Overview

Skill Level
Beginner
Prep Time
15 mins

Ingredients you will need

These are just a list of ingredients you will need to make this overnight oat. I’ve attached the full measurements further down below in the recipe card.

ingredients for pumpkin overnight oats.
  • Chilled brewed coffee: Gives the oats their pumpkin spice latte flavor. Cool it before mixing it with the yogurt and milk.
  • Quick oats: These soften well in the fridge and give this recipe a soft texture. Old-fashioned rolled oats work too if you prefer more chew.
  • Pumpkin purée: Use plain pumpkin purée, not pumpkin pie filling.
  • Milk and Greek yogurt: Add creaminess and help the oats soften overnight.
  • Chia seeds: Thicken the mixture as it rests.
  • Pumpkin pie spice and vanilla: Add the warm fall flavor.
  • Maple syrup: Sweetens the batch. Taste the mixture before dividing it into jars, and adjust to your liking.
  • Mini chocolate chips: Stir them in or save some for topping.

Tips for the best texture

  • Mix the chia seeds thoroughly: they can clump if they aren’t stirred through the liquid.
  • Use chilled coffee: you can brew it the day before or use plain cold brew.
  • Choose your oat texture: quick oats make softer overnight oats. Rolled oats stay a little chewier.
  • Adjust in the morning: If the oats are thicker than you like, stir in a splash of milk.
  • Use roomy containers: Leave space to stir the oats and add toppings before serving.

How to make pumpkin overnight oats

Here is a video and step-by-step process of how to make these overnight oats with pumpkin puree.

1️⃣ Brew the coffee

First, brew the coffee to your liking, strain it, and allow it to cool.

✏️ While you wait for the coffee to cool down, set up the other ingredients

2️⃣ Make the liquid Pumpkin base

Next, in a medium bowl, combine coffee, milk, yogurt, pumpkin puree, pumpkin spice, vanilla extract, and maple syrup. Mix until well combined.

✏️ To make it plant-based, use almond milk and dairy-free chocolate chips.

process shot of making overnight oats with pumpkin and chocolate chips.

3️⃣ Add the oats and chia

Then, add the oats, chia seeds, and chocolate chips. Mix well to combine everything. Divide the mixture into 4 mason jars or airtight containers.

✏️ You can leave everything in the bowl and cover it till the next day before you divide it up. It’s up to you.

4️⃣ Refrigerate and serve

Seal the jars and refrigerate overnight to set. Before serving, top with a spoonful of yogurt and garnish with extra chocolate chips.

3 cups of pumpkin overnight oats.

Common Questions

Can I blend it instead?

Yes. You can always blend overnight oats for a smoother texture. I would wait to add the chocolate chips if you want to blend the oats first.

Do I serve it warm or cold?

Overnight oats are meant to be enjoyed cold, and thus, the convenience of grabbing them in the morning and digging right in. If you would like to warm it up, you can do so in the microwave for 30-60 seconds.

Do these overnight oats taste strongly of coffee?

The coffee adds a noticeable flavor alongside the pumpkin and spices. If you don’t enjoy coffee, replace it with an equal amount of milk.

Can I use pumpkin pie filling?

No. Use plain pumpkin purée. Pumpkin pie filling already contains sweetener and spices.

Variations

  • Skip the coffee: Replace the 1 cup of coffee with 1 cup of additional milk. The oats will have pumpkin pie flavor without the coffee taste.
  • Make it dairy-free: Use plant-based milk and a dairy-free yogurt. Check the chocolate chips too.
  • Change the toppings: Try chopped pecans, pumpkin seeds, sliced banana, or an extra spoonful of yogurt.
  • Use rolled oats: Swap them for quick oats if you like a chewier texture.

More pumpkin recipes

spoon dipped in a cup filled with pumpkin overnight oats.

Storage

Keep the jars covered in the refrigerator for up to 5 days. Stir before serving and add a splash of milk if they have thickened. Store crunchy toppings separately until you’re ready to eat.

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5 from 4 votes

Pumpkin Pie Overnight Oats

Skill Level: Beginner
Servings: 4
Prep: 15 minutes
Rest time: 12 hours
Total: 12 hours 15 minutes
a cup filled with pumpkin overnight oats.
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Creamy pumpkin overnight oats with chilled coffee, Greek yogurt, chia seeds, pumpkin pie spice, and mini chocolate chips. Divide into four jars for easy make-ahead breakfasts.

Video

Youtube video

Ingredients

  • 1 cup brewed coffee, chilled
  • 1 cup milk of choice
  • 1/2 cup plain Greek yogurt
  • 1 cup pumpkin puree
  • 2 teaspoons pumpkin pie spice mix
  • 2 teaspoons vanilla extract
  • 1/2 cup maple syrup
  • 1/4 cup chia seeds
  • 1 1/2 cups quick oats, gluten-free if necessary
  • 1/4 cup mini dark chocolate chips

OPTIONAL:

  • plain Greek yogurt, extra chocolate chips

Instructions

  • Brew the coffee to your liking, strain, and allow it to cool.
  • In a medium bowl, combine 1 cup brewed coffee, 1 cup milk of choice, 1/2 cup plain Greek yogurt, 1 cup pumpkin puree, 2 teaspoons pumpkin pie spice mix, 2 teaspoons vanilla extract, and 1/2 cup maple syrup until well combined.
    pouring maple syrup in a bowl with ingredients for pumpkin overnight oats
  • Stir in the 1/4 cup chia seeds, 1 1/2 cups quick oats, and 1/4 cup mini dark chocolate chips. Divide the mixture into 4 mason jars or air-tight containers.
    chocolate chips poured over overnight oats mixture
  • Seal the jars and refrigerate overnight to allow it to set.
  • Prior to eating, add a spoonful of plain Greek yogurt on top and garnish with extra chocolate chips.
    spoonful of overnight oats over cup

Notes

  • Cool the brewed coffee before mixing the oats.
  • For a version without coffee, replace it with 1 cup of milk.
  • Quick oats make a softer breakfast; rolled oats give it more chew.
  • Stir the chia seeds well to prevent clumps.
  • Refrigerate for at least 4 hours, preferably overnight, and keep covered for up to 5 days.
  • The recipe makes 4 servings, with one jar or one-quarter of the batch per serving.

Nutrition

Calories: 399kcalCarbohydrates: 67gProtein: 12gFat: 10gSaturated Fat: 4gCholesterol: 4mgSodium: 58mgPotassium: 591mgFiber: 9gSugar: 35gVitamin A: 9648IUVitamin C: 3mgCalcium: 276mgIron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast
Cuisine: American
Tried this recipe?Mention @healthyfitnessmeals or tag #healthyfitnessmeals!

About Rena Awada

Hi, I’m Rena! Welcome to my blog. I am the founder of Healthy Fitness Meals, certified nutrition coach through Precision Nutrition (PN1), food creator, and mom of five sharing balanced, family-friendly recipes.

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5 from 4 votes (2 ratings without comment)

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Recipe Rating




11 Comments

  1. 5 stars
    Had this recipe a few times already. Just delicious. I followed the recipe except I used vanilla flavored greek yogurt, admitted the maple syrup and coffee, and added raisins. Put in an extra cup of milk to substitute the cup of coffee. I warmed mine in the microwave before eating and added a half a banana sliced on top. I love anything pumpkin so I really enjoyed this overnight oats.

  2. This looks super deliscious! How long do you think a jar of it would keep well in the fridge (if made ahead)? Can’t wait to try it!