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Tiramisu happens to be one of my favorite desserts, and this Tiramisu Overnight Oats makes me feel like I am having my favorite dessert for breakfast. Easy to make, tasty, and so filling.

You may also like my chocolate overnight oats too!

a jar on a cutting board filled with overnight oats, topped with cocoa powder, and spoon in the jar.
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If you love coffee flavored anything, then you will love this Tiramisu inspired overnight oats recipe that’s been taking the internet by a storm. Everyone is making it on social media so I decided to make some and wow is it so good!

You are going to love it and it will keep you so full all morning long. My kids love it too and most times I just use caffeine free cold brew when I know my kids are going to have some.

Ingredients you will need

Below is a quick visual and overview of the ingredients you will need to make it. I bet you have all these ingredients in your pantry too! Full measurements are listed further down in the recipe card.

ingredients to make tiramisu overnight oats.
Oat base:
  • Oats: I used oats but rolled oats will work too. Do not try to use steel cut oats.
  • Chia seeds
  • Espresso coffee shots: or cold brewed coffee
  • Milk: I used almond milk for this recipe, but most times I use 2% lactose-free milk because that’s mostly what my kids drink.
  • Vanilla Greek yogurt: If you only have plain Greek yogurt, no problem, add a bit more vanilla.
  • Vanilla extract
  • Maple syrup: You can also use honey or agave. No set rule.
For the topping:
  • Vanilla Greek yogurt
  • Maple syrup, optional
  • Cocoa powder for dusting

How to make Tiramisu overnight oats

Here is a step by step visual or how you can make it. Full instructions are also found in the recipe card with measurements.

  • Prepare the coffee ahead of time and allow it to cool.
process shot to make the oats for the overnight oats in a bowl.
  • Once the coffee has cooled, in a large bowl, add the oats, chia seeds, yogurt, vanilla, maple syrup, cold coffee, and milk.
  • Stir everything together until they are well combined.
  • Cover the bowl and let it sit in the fridge for at least 4 hours or overnight. If the oats end up too thick to your liking, you may add in a bit more liquid.
  • Once the oats are ready, remove them from the fridge, open the bowl, and give it a mix.
    Process shot showing assembling the overnight oats.
    • In a small bowl, mix the topping ingredients, the vanilla Greek yogurt with maple syrup if using.
    • Next, divide the overnight oats into 2-3 jars, then top with Vanilla Greek yogurt to make a smooth layer.
    • Finally, dust the top of each jar with cocoa powder and enjoy.
    a jar with overnight oats topped with cocoa powder and a spoonful of the oats.

    Tips from my kitchen

    • You need to let the oats soak for a good 3-4 hours. If you use rolled oats, it may even need to soak longer. Otherwise it will just be a bit chewy instead of creamy soft.
    • If you like to make it double chocolate, toss in some mini chocolate chips with the overnight oats before soaking.
    • The cocoa powder is optional, you can swap it with some shaved dark chocolate.

    Common Questions

    Can I use caffeine free cold brew?

    Yes. Caffeine free will work just fine, especially if the kids will be having some.

    Will rolled oats work instead of quick oats?

    Yes. If you only have rolled oats, you can use them instead. Let it soak longer or overnight. It will have a chewy texture.

    How Can I make it vegan?

    Use maple syrup or agave for the sweetener, and swap the Greek yogurt with a dairy-free option.

    How long does overnight oats last?

    Overnight oats will last up to 5 days in the fridge. I do not recommend freezing it.

    a jar with overnight oats topped with cocoa powder.

    More overnight oats

    a spoon in a jar with white overnight oats topped with cocoa powder.
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      Tiramisu Overnight Oats

      By: Rena
      Servings: 2
      Prep: 5 minutes
      Cook: 0 minutes
      Rest Time: 4 hours
      Total: 4 hours 5 minutes
      a jar with overnight oats topped with cocoa powder and a spoon in the jar.
      Tiramisu inspired overnight oats made with pantry staples and espresso shots for that coffee flavor we all love in the classic tiramisu dessert. Easy, tasty, and perfect to jumpstart your day with.

      Ingredients

      Oat base:

      • 1 1/4 cup quick oats, or rolled
      • 2 tablespoons chia seeds
      • 2 espresso coffee shots, about 1/2 cup, cooled
      • 3/4 cup almond milk, or 2%
      • 1/4 cup vanilla Greek yogurt
      • 1 teaspoon vanilla extract
      • 2 tablespoons maple syrup, or honey

      For the topping:

      • 1/3 cup vanilla Greek yogurt
      • 1 teaspoon maple syrup, optional
      • 1 tablespoon cocoa powder, for dusting

      Instructions

      • Prepare the 2 espresso coffee shots ahead of time and allow it to cool.
      • Once the coffee has cooled, in a large bowl, add the 1 1/4 cup quick oats, 2 tablespoons chia seeds, 1/4 cup vanilla Greek yogurt, 1 teaspoon vanilla extract, 2 tablespoons maple syrup, cold brewed coffee, and 3/4 cup almond milk.
        Milk being poured into a bowl with oats, chia, and yogurt.
      • Stir everything together until they are well combined.
        oats mixed with milk and yogurt in a bowl.
      • Cover the bowl and let it sit in the fridge for at least 4 hours or overnight. If the oats end up too thick to your liking, you may add in a bit more liquid.
        bowl of oats covered with plastic cover to be stored.
      • Once the oats are ready, remove them from the fridge, open the bowl, and give it a mix.
        overnight oats in a round bowl.
      • In a small bowl, mix the topping ingredients, the 1/3 cup vanilla Greek yogurt with 1 teaspoon maple syrup if using.
        whisk in a bowl with yogurt.
      • Next, divide the overnight oats into 2-3 jars, then top with Vanilla Greek yogurt to make a smooth layer.
        overnight oats in a jar topped with a layer of yogurt.
      • Finally, dust the top of each jar with 1 tablespoon cocoa powder equally over each one and enjoy.
        a jar with overnight oats topped with cocoa powder and a spoonful of the oats.

      Notes

      • You may use rolled oats or quick oats
      • Make it vegan by using dairy-free yogurt and maple syrup.
      • Add protein!- Consider adding in 1/4 cup vanilla protein powder with the yogurt for some added protein.
      • Store for up to 5 days.

      Nutrition

      Calories: 387kcalCarbohydrates: 66gProtein: 15gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 2mgSodium: 148mgPotassium: 385mgFiber: 10gSugar: 23gVitamin A: 6IUVitamin C: 0.2mgCalcium: 242mgIron: 4mg

      Nutrition information is automatically calculated, so should only be used as an approximation.

      Additional Info

      Course: Breakfast
      Cuisine: American
      Tried this recipe?Mention @healthyfitnessmeals or tag #healthyfitnessmeals!

      About Rena Awada

      Hi, I’m Rena! Welcome to my blog. I am here to help you prepare delicious, light, fresh meals that your whole family will love!

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