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This recipe for banana bread overnight oats is healthy, sweet, creamy, and simply the best. Ripe bananas, old-fashioned oats, sweet maple syrup, milk, and cinnamon are combined to create an overnight oats recipe that is delicious, easy, and irresistible. You will love this recipe for breakfast and meal prep!
You will also love my Strawberry Cheesecake overnight oats and espresso overnight oats recipe.
Banana bread overnight oats are so easy to make and filled with a ton of flavor simultaneously. This overnight oats recipe is perfect for breakfast or a mid-afternoon snack when you need a little boost of protein and fiber. The best part about this recipe is that you can use any kind of fruit–not just banana!
My kids love this recipe so much 😍. Sprinkle your favorite nuts such as pecans or walnuts over this banana bread overnight oats recipe for additional healthy fats and protein. The added crunch mixed throughout the creamy oats is worth it.
Recipe Highlight
- Quick and easy: This banana bread-inspired recipe is the best because it comes together within minutes! After everything has been mixed, move it to the refrigerator to allow the ingredients to set overnight.
- Delicious: The flavors of fresh banana and maple syrup with cinnamon and a little bit of citrus zest create the best flavor combinations. The flavors of these creamy sweet oats are bright, fresh, and satisfying.
- Healthy: Old-fashioned oats are high in fiber and protein meaning they will keep you full during your morning routine. You can enjoy this banana overnight oats recipe for morning or pre-workout.
- Perfect for meal prep: On meal prep day, just make your oats, and you’ll have breakfast covered for a few days.
Ingredients you will need
You may already have these ingredients in your pantry! If not, you should be able to find these ingredients at most markets or online stores.
Oats: Old-fashioned oats create a subtle creamy base mixed with the milk. If you are gluten-free, then be sure to use gluten-free oats.
Milk: Any kind of milk will work for this recipe. Simply use dairy or plant-based milk.
Bananas: Mashed ripe bananas create a naturally sweet base and make the oats extra flavorful and smooth. Be sure the bananas are ripe enough so you can mash them.
Cinnamon: A little bit of ground cinnamon is used to spice things up and give these oats extra richness.
Orange zest: A tiny amount of orange zest gives these oats a hint of brightness making the cinnamon stand out. You can also try lemon or lime. If you want you can also skip this.
Maple syrup: Sweet maple syrup or honey can be used for these oats. If you are vegan, then be sure to use maple syrup or vegan honey.
Vanilla extract: Aromatic vanilla extract is a must for this recipe. Without the extract, this recipe will not be the same.
Pecans: Freshly chopped pecans are naturally crunchy and add just enough texture to these oats. Plus the pecans make the oats look extra tasty!
How to Make Banana Nut Bread Overnight Oats
First, measure all of the ingredients to save yourself some time. Separate everything and have everything ready to be combined.
Next, place the oats, milk, mashed bananas, cinnamon, zest, maple syrup, vanilla, and pecans in a bowl, then stir with a spoon or rubber spatula until well mixed.
Separate the oats into four separate jars with lids, then place the jars in the refrigerator overnight or until set.
Garnish the prepared oats with freshly sliced banana and extra pecans if desired. Enjoy!
Recipe Notes and Tips
Follow these tips to make sure you create the best overnight oats!
- For vegan banana overnight oats, be sure to use dairy-free milk and maple syrup.
- Store the leftovers in the refrigerator for up to four days.
- For extra protein, put a scoop of protein powder into the oats. It can be plant-based protein.
- I do not recommend quick oats for this recipe.
- Use walnuts or pecans. Both work for this amazing recipe!
Frequently Asked Questions
More often than not, if your overnight oats did not work it is due to not adding enough liquid. Be sure to follow this recipe and add enough liquid to the oats.
I like to enjoy overnight oats cold, but the oats can be warmed, too. It is all up to you and how you like to enjoy them.
Any liquid qill work when making overnight oats. So a variety of milk choices are fine to you from whole milk, to 2%, or plant-based milk like almond milk and cashew milk. Often times like to use 2% and add in a bit of yogurt for some extra protein and a creamier texture.
What to Serve With Overnight Oats for Breakfast
- Avocado Toast With Eggs
- Baked Avocado Egg
- Baked Oatmeal Protein Muffins
- Easy Apple Cinnamon Muffins
- Blueberry Muffins
More Overnight Oats Recipes
If you love these banana bread overnight oats, then you will love the oat recipes below!
- Chocolate Peanut Butter Overnight Oats
- Almond Joy Overnight Oats
- Peanut Butter and Banana Overnight Oats
- Healthy PB&J Overnight Oats Recipe
- Chocolate Overnight Oats
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Healthy Banana Bread Overnight Oats Recipe
Equipment
- 4 Weck Jars with lids
Ingredients
- 2 cups old-fashioned oats
- 2 cups milk, dairy or dairy-free
- 2 bananas, ripe; mashed
- 1 teaspoon ground cinnamon
- 2 teaspoons orange zest
- 2 tablespoons maple syrup, or honey
- 1 teaspoon vanilla extract
- ¼ cup chopped pecans
Instructions
- In a mixing bowl, add all the ingredients and stir well to combine.
- Divide the oats mixture among 4 jars with lids and refrigerate.
- Just before serving, top with sliced bananas and pecans, if desired.
Video
Notes
- For vegan banana overnight oats, be sure to use dairy-free milk and maple syrup.
- Store the leftovers in the refrigerator for up to four days.
- For extra protein, put a scoop of protein powder into the oats.
- I do not recommend quick oats for this recipe.
- Use walnuts or pecans. Both work for this amazing recipe!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
