Peanut Butter Protein Overnight Oats

Making this peanut butter protein overnight oats recipe is quick and easy with very little prep time. So nutritious, filling, loaded with protein, and the perfect oatmeal breakfast recipe to jumpstart your day the right way.

Overnight oats should be everyone’s go-to breakfast especially if you aren’t a breakfast person. It can be such a hassle to think of making easy, simple, and healthy breakfasts every single day. This is where overnight oats come in very handy. Prepared the night before without any cooking required and stored in the fridge to enjoy the next. Great to grab on the go when in a rush out of the house in the morning. Oatmeal breakfasts are loaded with fiber and helps keep you will all morning until lunchtime.

Why you will love this oatmeal breakfast

• Easy to make: No need to cook this oatmeal. All you need to do is prep it and store it in the fridge for the next day. A hassle-free breakfast that takes just 5 minutes to prep.
• Healthy: No hidden ingredients to make this overnight oats breakfast. Made with clean and healthy ingredients, it is the perfect breakfast to jumpstart your day. Not to mention the addition of protein to make it a protein-packed well rounded breakfast.
• Delicious: what’s not to love about creamy-tasting peanut butter overnight oats. Topped with fresh strawberries for a perfect finish.

Ingredients you will need

Here is a list of ingredients you will need to make these peanut butter overnight oats. Full measurements are listed further down below.

rolled oats
vanilla protein powder
plain yogurt – any yogurt of choice like Greek yogurt or dairy-free coconut-based yogurt
maple syrup or honey
creamy peanut butter – or any other nut butter
vanilla extract
fresh strawberries or any other berries of choice to serve

How to make these peanut butter overnight oats

To a blender, add all the ingredients. Blend for 8 to 10 seconds, or just until combined. Do not over-blend.

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Divide the oatmeal to 8 mason jars, cover and refrigerate overnight.

Serve with fresh strawberries and enjoy!

Recipe notes and tips

• You may use quick oats in a pinch but we much prefer rolled oats when making overnight oats
• Peanut butter: we love the taste of peanut butter but feel free to use any other nut butter
• Use honey or maple syrup. Even agave works.
• Protein powder: any protein powder will work. Plant-based or any flavor of choice. You may skip the protein powder for more yogurt.
• If you choose to skip the protein powder, swap it with 1/4 cup yogurt**
• Berries: any berries or fruit of choice will work.
• milk: served best when using 2% milk. But you may use any milk like almond milk.

benefits of eating oatmeal

• Oats are a great source of good carbs and have a higher amount of protein compared to other grains.
• Loaded with antioxidants which may help in lowering blood pressure
• Packed with soluble fiber which is great for gut health and promotes the feeling of fullness.
• It helps with lowering your blood sugar level and reducing cholesterol.

frequently asked questions

Other oatmeal recipes to check out

• homemade oatmeal granola bars
• peanut butter oatmeal cookies
• baked oatmeal protein muffins
• chocolate overnight oats
• healthy peanut butter oatmeal muffins
• lemon blueberry baked oatmeal

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