This post may contain affiliate links. Please read our disclosure policy.

A delicious chicken puttanesca recipe that’s authentic, delicious, easy to make, and ready in just 30 minutes. Make this simple low-carb chicken dinner recipe with everyday pantry staple ingredients that your whole family will love.

top view chicken puttanesca in black skillet
Want to save this recipe?
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!
Please enable JavaScript in your browser to complete this form.

Authentic puttanesca recipe made with lean chicken breast and drenched in a delicious tomato-based sauce made with tomatoes, herbs, anchovies, garlic, kalamata olives, and capers. This chicken puttanesca is so full of flavor and easy to make. Have dinner ready in 30 minutes and enjoy this easy chicken dinner recipe with the family any day of the week. Serve with spaghetti, pasta, or a side of roasted veggies.

Why this recipe is perfect

  • Quick and easy: you will only need 30 minutes to make this recipe. Perfect for those busy weeknights you need to make a fancy chicken recipe for a weeknight dinner to serve the family.
  • Healthy: This chicken puttanesca is made with lean chicken breast and other clean and healthy ingredients to make a perfectly healthy meal.
  • So delicious: so full of flavor, you will love this easy puttanesca recipe, and will soon be a family favorite.
close up chicken puttanesca recipe

Ingredients you will need

These are only a list of ingredients you will need to make this easy chicken puttanesca recipe. Full measurements will be found further down below.

  • boneless chicken breasts, cut in half lengthways to cook faster: if you prefer using boneless and skinless chicken thighs you can
  • Extra virgin olive oil: or you may use avocado oil
  • Kosher salt and ground black pepper
  • dried oregano
  • anchovy fillets, coarsely chopped (optional): gives it a nice taste though
  • fresh garlic cloves: use fresh garlic if possible
  • one can (28 ounces) peeled tomatoes with juices, or you may use crushed tomatoes or tomato sauce
  • pitted Kalamata olives or green olives
  • capers: could be skipped if you do not like capers
  • Fresh parsley, chopped for garnish so if you do not have this ingredient no worries.
  • OPTIONAL: Crusty bread, to serve
ingredients to make the chicken puttanesca recipe

How to make chicken puttanesca

  • Prepare the chicken: rub the chicken with salt, pepper, and 1 tsp dried oregano on both sides. Heat 1 tbsp oil in a large cast iron skillet over medium heat.
  • Cook the chicken: add chicken and cook, until cooked through and golden-brown on both sides, about 10-12 minutes. Set aside on a plate. You might have to cook the chicken in batches to avoid overcrowding the pan, so divide the oil if so.
  • Make the puttanesca sauce: add the remaining 1 tbsp of oil to the hot skillet, and sauté the garlic and anchovy for 1 minute. Add in the tomatoes and oregano. Use the back of a wooden spoon to crush the tomatoes into small pieces. Stir in the capers, olives; Simmer over low heat partially covered, for 8-10 minutes, until the sauce thickens.
  • Re-add the chicken back into the sauce: Taste the sauce and season with salt and pepper, if needed. Return the chicken to the pan and spoon over the sauce. Allow it to cook for a bit more into the sauce, until hot.
  • Serve: Garnish with freshly chopped parsley and enjoy. Serve with warm crusty bread.

Tips and substitutes

  • Chicken: If you want to use seafood, any fish would work. A great substitute would be cod or salmon.
  • You may make your own homemade peeled tomatoes instead of using canned
  • Save on time, make the puttanesca sauce ahead of time. Even a day before.
  • Anchovies can be optional but will add a great savory taste.
  • Consider making the puttanesca sauce ahead of time, or even the day before to save even more time.
close up view of chicken breasts cooked in a red color puttanesca sauce in a skillet

Storing and reheating

  • Storing: Store leftover chicken puttanesca in the fridge for 3-4 days in a sealed container. You may freeze for up to 2 months.
  • Reheating: it would be best to reheat leftovers in the microwave at 30-second increments.

What to serve with chicken puttanesca

top view of puttanesca with chicken in a skillet

Frequently asked questions

What does puttanesca taste like?

Puttanesca is an authentic Italian dish commonly known as pasta puttanesca. The puttanesca sauce has a bold, sweet, savory, and occasionally spicy taste and packs in all the flavors into the dish.

Can I use sardines instead of anchovies?

It is not a great idea to switch anchovies with sardines. Anchovies have a slightly different taste and tend to melt into the sauce whereas sardines behave differently. Anchovies won’t make the sauce taste fishy compared to sardines.

Does puttanesca taste fishy

No. Despite the addition of anchovies, puttanesca does not taste fishy at all. The anchovies melt into the sauce to give a nice savory taste. This is because anchovies are left lying in salt for months, which gives them that salty and briny powerhouse, with little to no fishy taste in the end, once cooked.

puttanesca sauce with chicken in a black skillet

Other easy chicken recipes to try

close up chicken puttanesca recipe

Recipes you may also like

close up chicken breast in a puttanesca sauce in black skillet

Also, if you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! We would love it if you shared it with friends and family.

Finally, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes.

5 from 9 votes

Chicken Puttanesca Recipe

By: Rena
Servings: 6
Prep: 10 minutes
Cook: 20 minutes
0 minutes
Total: 30 minutes
top view chicken puttanesca in black skillet
Easy and tender chicken breast perfectly cooked in a delicious puttanesca sauce with anchovies, capers, and olives.

Ingredients

  • 2 lb boneless chicken breasts, cut in half lengthways to cook faster
  • 2 tbsp olive oil, divided
  • Kosher salt and ground black pepper, to taste
  • 1 tbsp dried oregano, plus 1 tsp
  • 4 anchovy fillets, coarsely chopped (optional)
  • 3-4 cloves garlic, finely chopped
  • 28 oz peeled tomatoes with juices, one can
  • 1 cup pitted Kalamata olives, coarsely chopped
  • 1/4 cup capers
  • Fresh parsley, chopped for garnish

OPTIONAL:

  • Crusty bread, to serve

Instructions

  • Rub the chicken with salt, pepper, and 1 tsp dried oregano on both sides.
  • Heat 1 tbsp oil in a large skillet over medium heat.
  • Add chicken and cook, until cooked through and golden-brown on both sides, about 10-12 minutes. Set aside on a plate. You might have to cook the chicken in batches to avoid overcrowding the pan, so divide the oil if so.
  • Add the remaining 1 tbsp of oil to the hot skillet, and sauté the garlic and anchovy for 1 minute.
  • Add in the tomatoes and oregano. Use the back of a wooden spoon to crush the tomatoes into small pieces.
  • Stir in the capers, and olives; Simmer over low heat partially covered, for 8-10 minutes, until the sauce thickens.
  • Taste the sauce and season with salt and pepper, if needed.
  • Return the chicken to the pan and spoon over the sauce. Allow it to cook for a bit more into the sauce, until hot.
  • Garnish with freshly chopped parsley and enjoy. Serve with warm crusty bread.

Video

Notes

  • Chicken: If you want to use seafood, any fish would work. A great substitute would be cod or salmon.
  • You may make your own homemade peeled tomatoes instead of using canned
  • Anchovies can be optional but will add a great taste.
  • Nutrition facts are obtained using an online calculator and may not be 100% accurate.

Nutrition

Calories: 278kcalCarbohydrates: 8gProtein: 34gFat: 12gSaturated Fat: 2gCholesterol: 98mgSodium: 920mgPotassium: 844mgFiber: 3gSugar: 3gVitamin A: 313IUVitamin C: 15mgCalcium: 83mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course
Cuisine: American
Tried this recipe?Mention @healthyfitnessmeals or tag #healthyfitnessmeals!

About Rena Awada

Hi, Iโ€™m Rena! Welcome to my blog. I am here to help you prepare delicious, light, fresh meals that your whole family will love!

You May Also Like

5 from 9 votes (7 ratings without comment)

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




3 Comments

  1. 5 stars
    Made it after seeing a cooking show making it. It is sooo tasty. I never heard of it before and it is so easy to make on a week night. I definitely will be adding to my rotation of chicken dishes.

  2. 5 stars
    This recipe is very delicious! I paired it with whole wheat spaghetti noodles. Thank you for sharing!