Keto Buffalo Cauliflower Bites Recipe– easy to make, Light, tasty and a much healthier version of the classic Buffalo Wings. This Vegetarian dish is insanely delicious and is a perfect snack or appetizer for a group to enjoy.
Keto Buffalo Cauliflower Bites
Do you love buffalo wings but not too fond of how unhealthy they could be? Swap the chicken wings with cauliflower instead for a much healthier version and same great taste! This Buffalo Cauliflower Bites recipe is easy to make, very tasty and keto-friendly. Also, if you aren’t on a keto diet, you can use olive oil in place of the butter.
What are the benefits of eating Cauliflower?
Cauliflower is high in fiber and many vitamins and nutrients. Vegetables that are high in fiber aid in digestion, maintaining a healthy colon and helps keep you feeling full. They are also a good source of antioxidants which can protect against cancer. They are low in carbohydrates, very versatile and can be used in place of rice, and other legumes and grains that are high in carbohydrates.
Is Cauliflower good for losing weight?
Cauliflower is great for those looking to lose weight because they have a high amount of fiber and water content. Once consumed it has the tendency of making you feel full and eat less. They are low in carbs and makes a great replacement for grains and legumes that are high in carbohydrates. This helps you cut down quite a bit on your caloric intake.
Are you making this Buffalo Cauliflower Bites recipe? I would love to see your remake, please don’t forget to tag me on Instagram with my hashtag #healthyfitnessmeals so I can feature you. Also, leave me a comment below with some feedback.
Want more easy recipes? Check these out:
- Keto Cauliflower Mac and Cheese
- Easy Sesame Ginger Shrimp Stir-fry Recipe
- Healthy Zucchini Muffins
- No-Bake Brownie Protein Bites
Finally, How to make this Keto Cauliflower Bites Recipe Below:
Keto Buffalo Cauliflower Bites Recipe
Ingredients
- 1 Cauliflower Head cut into florets
- 1/2 Cup Buffalo Sauce
- 1 Tbsp Butter Or Olive Oil
- 1 Tsp Garlic Powder
- Pinch of Salt to taste
- Parsley to Garnish
Instructions
- Preheat oven to 450F or air fryer to 400 F. If using the oven, prepare a baking sheet with tin foil or parchment paper.
- In a bowl, add butter or olive oil and stir in the garlic powder, salt and buffalo sauce. Toss the cauliflower florets with the buffalo sauce mixture until well coated.
- Place them on the baking sheet and cook for 20-25 minutes or until done and roasted. If using an air fryer, cook them for 10-12 minutes until roasted.
- Garnish with parsley and serve with your favorite dip.
Video
Notes
Nutrition
Liz says
Is the nutritional information correct? 15g of carbs?
Alana says
I’m hoping to make these for my family tonight but I’m wondering what Buffalo sauce you recommend? I’m looking for one with low sodium. Thanks!
Rena says
Awesome. Thank you
Kathy Emerson says
I’m trying to figure out why it says buffalo sauce, separated (in the list of ingredients). Am I missing a step? Like you toss the cauliflower with half of it and then use the other half somewhere else?
Rena says
Sorry just fixed that. Sorry it shouldn’t say separated
Susy Canseco says
Everything looks easy to cook and delicious healthy recipes ♥️Thanks
Rena says
Thank you so much. Happy Thanksgiving
Debdeb says
Looks lovely . Which Buffalo sauce do you use that is Keto friendly ? Do you make your own ?
Rena says
Hi. There are some keto-friendly buffalo sauce. I like Noble Made brand, Primal kitchen also has one with no sugar. I sometimes make my own as well.
Raizel says
I thought I made a mistake following this recipe, since the mixture tasted gross pre-oven (as opposed to just straight buffalo sauce). The flavor was delish once the thing were out of the oven tho! Making more now, thanks for the recipe
Rena says
Glad you liked it
Karen says
1/2 cup of steamed cauliflower is only 2 carbs and the amount of wing sauce on each piece would be marginal. So, I’m not sure how they are calculating 15 carbs???? I think you could eat a 1/2 cup and it would be around 3 or 3.5 carbs at most.
Rena says
Hi Karen, you are right. The nutrition facts calculator must be counting the carbs from the buffalo sauce. There are sugar-free keto buffalo sauce.
Are Hines says
Cauliflower wings look like a great snack food for Keto- but WHY is sodium so high??
Rena says
Hi. I agree it seems high. I checked the program I use for the nutrition facts and it’s saying it is from the buffalo sauce. It could be off so just use a low sodium version.
Les says
What buffalo sauce did you use for the Cauliflower bites? Do you have a recipe for the sauce?
Rena says
Hi Les. I used store-bought