Keto Buffalo Cauliflower Bites

Keto Buffalo Cauliflower Bites Recipe– easy to make, Light, tasty and a much healthier version of the classic Buffalo Wings. This Vegetarian dish is insanely delicious and is perfect snack or appetizer for a group to enjoy.

Keto Buffalo Cauliflower Bites

Love buffalo wings but not too fund of how unhealthy they could be? Swap the chicken wings with cauliflower instead for a much healthier version and same great taste! This Buffalo Cauliflower Bites recipe is easy to make, very tasty and keto- friendly. Make this recipe as a snack or appetizer and it will definitely be a winner.

What are the benefits of eating Cauliflower?

Other than the fact that cauliflower is a great replacement in many recipes for cutting down on the carbs, Cauliflower is high in antioxidants and helps boosts your immune system because they are high in Vitamin C.

Among many other benefits, cauliflower has anti-inflammatory properties, aids in preventing heart disease, reduces stress from free radicals, defends against cancer and prevents constipation. Make this Buffalo Cauliflower Bites recipe and think about all these benefits while enjoying every bite!

Is Cauliflower good for losing weight?

Cauliflower is very low in calories. One cup of Cauliflower has about 25 calories and a great source of fiber. They help promote weight loss because they are high in fiber, have slower digestive properties and makes you feel full.

Also, Cauliflower has a high water content! Did you know that the weight of a Cauliflower is 92% water? Think about that every time you make this Buffalo Cauliflower Bites recipe.

Want more easy recipes? Check these out:

• Keto Cauliflower Mac and Cheese
• Easy Sesame Ginger Shrimp Stir-fry Recipe
• Healthy Zucchini Muffins
• No-Bake Brownie Protein Bites

I would love to see your remakes, please don’t forget to tag me on Instagram with my hashtag #healthyfitnessmeals so i can see your remakes. Save this Buffalo Cauliflower Bites Recipe and share it with your friends and family.

How to make this Keto Cauliflower Bites Recipe Below:

Keto Buffalo Cauliflower Bites Recipe

These cauliflower bites are super yummy, keto friendly and taste just like the traditional buffalo wings but lighter and healthier.

Print

Course: Appetizer, Snack

Cuisine: American

Keyword: cauliflower bites

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 2

Calories: 127 kcal

Ingredients

• 1 Cauliflower Head cut into florets
• 1/2 Cup Buffalo Sauce separated
• 1 Tbsp Butter
• 1 Tsp Garlic Powder
• Pinch of Salt to taste
• Parsley to Garnish

Instructions

1. Preheat oven to 450F or air fryer to 400 F. If using the oven, prepare a baking sheet with tin foil or parchment paper.

2. In a bowl, melt the butter and stir in the garlic powder, salt and buffalo sauce. Toss the florets with the buffalo sauce mixture until well coated.

3. Place them on the baking sheet and cook for 20-25 minutes or until roasted. If using an air fryer, cook them for 10-12 minutes until roasted.

4. Garnish with parsley and serve.

Nutrition Facts

Keto Buffalo Cauliflower Bites Recipe

Amount Per Serving

Calories 127 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 1977mg 82%

Potassium 878mg 25%

Total Carbohydrates 15g 5%

Dietary Fiber 5g 20%

Sugars 5g

Protein 5g 10%

Vitamin A 3.5%

Vitamin C 168%

Calcium 6.3%

Iron 6.7%

* Percent Daily Values are based on a 2000 calorie diet.