Pumpkin Pie Protein Shake

By Rena |

These Pumpkin Pie Protein Shake is a pumpkin pie flavored protein shake that’s rich, creamy and delicious! Time to have your favorite dessert for breakfast!

pumpkin pie protein shake

Pumpkin Pie Protein Shake

Not sure what to do with that extra pumpkin puree? Or you are a pumpkin pie lover and in the mood for pumpkin pie every day? Then try this Pumpkin Pie Protein Shake and you wont regret it! We all know when its pumpkin season and that always gets us in the mood for fall flavors!

My kids love pumpkin pies and the day we made this shake they were so happy! They were even more excited when we took the whip cream out. If you have any kids you will know what i am talking about. If i let them my kids will literally pour whip cream in their palm and gulp it up.

Just to be quite frank my picky eater Marc wont eat about 70% of what i make. He just wont even taste this stuff. He is only 5 and i hope as he gets older things change.

Pumpkin Pie Protein Shake

What did you think of this Pumpkin Pie Protein Shake? Come back and let me know in the comments below.

Try out this other delicious Shake: PINEAPPLE KALE SMOOTHIE

How to make this Pumpkin Pie Protein Shake:

pumpkin pie protein shake

Pumpkin Pie Protein Shake

A pumpkin pie flavored protein shake that’s rich, creamy and delicious!
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Course: Breakfast, Dessert, Drinks
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 People
Calories: 216kcal
Author: Rena

Ingredients

  • 1/2 Cup Canned pumpkin puree
  • 1 Medium banana sliced and frozen
  • 1 Cup Vanilla Greek yogurt
  • ¼ Teaspoon pumpkin pie spice
  • 1 Scoop Whey Protein vanilla
  • ¼ Cup Almond milk
  • optional garnish: light whipped cream and pumpkin pie spice

Instructions

  • Place the pumpkin puree, banana, Greek yogurt, pumpkin pie spice, protein powder and almond milk in a blender.
  • Blend until smooth.
  • Pour into a glass and serve, topped with whipped cream and pumpkin pie spice if desired.

Notes

  • Ideally, opt for a good quality protein powder that is minimally processed, doesn’t have a lots of added sugar.
  • Use unsweetened almond milk, it's low in calories and high in vitamins and minerals, it also gives a good consistency.
  • If you find your smoothie to be too sweet, add a splash of lemon juice.
  • Natural sweeteners like honey and pure maple syrup are great for upping the sweetness.
  • The riper the banana, the sweeter the smoothie!

Nutrition

Calories: 216kcal | Carbohydrates: 35g | Protein: 15g | Fat: 2g | Cholesterol: 6mg | Sodium: 116mg | Potassium: 569mg | Fiber: 4g | Sugar: 23g | Vitamin A: 9860IU | Vitamin C: 11.1mg | Calcium: 111mg | Iron: 2mg
Tried this Recipe? Tag me Today!Mention @HealthyFitnessMeals or tag #HealthyFitnessMeals!

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