15+ Overnight Oat Recipes

By Rena Awada, nutritionally reviewed by Ella Davar RDPublished Jan 16, 2026

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Overnight oats are one of those breakfast recipes that just make life easier. All you have to do is mix everything together the night before, stick it in the fridge, and wake up to a perfectly ready-to-eat meal. The best part is that there is no cooking involved, with no mess.

roundup collage for with 4 overnight oat recipes.

This roundup of overnight oat recipes brings together a variety of options so you can find something that fits your taste, whether you like fruity, creamy, high-protein, or dessert-style breakfast oats. These are all easy to prep and great for busy mornings, which have all been approved by my kids, and we make them all the time.

Why I love Overnight Oats!

I find that overnight oats are the simplest and easiest recipes to make, and they are so versatile. Once you get the base right, the flavor options are endless.

They’re quick to make and perfect for meal prep.
There is no cooking required.
Easy to customize with what you already have.
They are filling enough to keep you full until lunch.

Tips for the Best Overnight Oats

Here are some tips I recommend keeping in mind when making overnight oats. Follow these tips for a fail-proof overnight oat breakfast recipe.

Use rolled oats, not quick oats, for the best texture.
Add chia seeds if you like thicker oats, which are even more nutritious.
Stir well so everything hydrates evenly
Taste before chilling and adjust the sweetness if needed
Add crunchy toppings right before eating, not the night before

If your oats are too thick in the morning, just stir in a splash of milk.

Easy Overnight Oat Recipes

I hope you love these overnight oatmeal recipes as much as my family and I do.

a mason jar with overnight oats topped with chopped apples, blueberries, and walnuts.

5 from 1 vote

Princess Diana’s Overnight Oats

This overnight oats recipe is refreshing, made with orange juice, apple, yogurt, and honey. A royal yet simple start to your day!

Side shot of a jar with overnight oats topped with chopped apples.

5 from 3 votes

Apple Pie Overnight Oats

Creamy Apple Pie Overnight Oats is an easy, healthy breakfast that tastes like dessert! Made with rolled oats, milk, Greek yogurt, maple syrup, chia seeds, and warm spices for a cozy flavor.

a jar with overnight oats topped with cocoa powder and a spoon in the jar.

5 from 1 vote

Tiramisu Overnight Oats

Tiramisu happens to be one of my favorite desserts, and this Tiramisu Overnight Oats makes me feel like I am having my favorite dessert for breakfast. Easy to make, tasty, and so filling.

side shot of a jar with overnight oats and strawberries

5 from 6 votes

Strawberry Cheesecake Overnight Oats

My kids love strawberry cheesecake and they came up with this overnight oats idea. It has all the flavor of an irresistible dessert served up in a perfectly-portioned, wholesome breakfast.

Four jars of chocolate overnight oats with chocolate chips.

5 from 76 votes

Chocolate Overnight Oats

These chocolate overnight oats are healthy, full of protein, and simply delicious! Rich dark chocolate chips are accented with a creamy oat base mixed with milk, yogurt, maple syrup, and cacao powder.

overnight oats in a jar on a wooden surface.

5 from 18 votes

Flavorful Espresso Overnight Oats made with chia seeds, Greek yogurt, and topped with banana slices and mini chocolate chips is an easy make-ahead breakfast.

side shot of overnight oats in a jar topped with sliced bananas and chocolate chips

5 from 1 vote

Chunky Monkey Overnight Oats

Creamy Chunky Monkey Overnight Oats make for a great, nutritious, and filling breakfast. These oats taste amazing, complete with coconut, bananas, peanut butter, and chocolate chips!

side shot of peanut butter overnight oats

5 from 8 votes

Peanut Butter Protein Overnight Oats

Making this peanut butter protein overnight oats recipe is quick and easy with very little prep time. So nutritious, filling, loaded with protein, and the perfect oatmeal breakfast recipe to jumpstart your day the right way.

side shot of a jar with overnight oats and blended fresh strawberries

5 from 2 votes

Strawberries and Cream Protein Overnight Oats

Strawberries and Cream Protein Overnight Oats is a delicious, satisfying breakfast made with rolled oats, chia seeds, milk, Greek yogurt, protein powder, honey, and strawberries!

side shot image of 2 jars of overnight oats topped with fresh coconut

5 from 4 votes

Coconut Cream Pie Overnight Oats

Creamy and delicious Coconut Cream Pie Overnight Oats taste just like dessert, but are a healthy, wholesome breakfast to make in just about 5 minutes and enjoy the next day!

side shot of overnight oats in a jar topped with shaved chocolate, almonds, and coconut flakes

5 from 1 vote

Almond Joy Overnight Oats

Loaded with oats, coconut milk, yogurt, and honey, and topped with crushed almonds, coconut flakes, and a little dark chocolate, this simple healthy breakfast recipe tastes like a treat!

side shot of overnight oats with chia pudding in a jar topped with sliced bananas and chocolate chips

5 from 1 vote

Espresso Overnight Oats

Flavorful Espresso Overnight Oats made with chia seeds, Greek yogurt, and topped with banana slices and mini chocolate chips is an easy make-ahead breakfast. This oatmeal recipe is super healthy and will keep you full and satisfied!

3 jars of overnight oats topped with sliced bananas and pecans.

5 from 1 vote

Banana Bread Overnight Oats

This recipe for banana bread overnight oats is healthy, sweet, creamy, and simply the best. Ripe bananas, old-fashioned oats, sweet maple syrup, milk, and cinnamon are combined to create an overnight oats recipe that is delicious, easy, and irresistible.

Side shot of overnight oats in a jar topped with chopped peaches.

5 from 2 votes

Peaches and Cream Overnight Oats

Creamy, refreshing, and delicious Peaches and Cream Overnight Oats will be your new favorite breakfast to meal prep! This recipe is easy to make the night before with oats, milk, yogurt, chia seeds, peaches, and naturally sweetened with honey or maple syrup.

carrot cake overnight oats in a jar.

5 from 1 vote

Carrot Cake Overnight Oats

If you’re craving dessert for breakfast, these warmly spiced Carrot Cake Overnight Oats are the ideal thing to try.

Storage Tips

Overnight oats keep well in the fridge for up to 4 days, or up to 5 days max.
Store them in sealed jars or containers.
Most overnight oats can be eaten cold or gently warmed if you prefer them warm.
I do not recommend freezing overnight oats. Once thawed, the consistency changes.

Common Questions

Can you heat overnight oats?

Yes. Even though most enjoy them cold, you can warm them in the microwave if you prefer them hot.

What milk works best for overnight oats?

Any milk works. Dairy, almond, oat, soy, or coconut milk all do the job.

Do overnight oats have to sit overnight?

Overnight oats need at least 4 hours to be edible, but leaving them to sit overnight gives the best texture.

More Recipe Roundups

Thanks for stopping by. If you try a recipe and you like it, leave me some feedback in the comment section below, and don’t forget to rate it! I would love it if you shared it with friends and family.

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About Rena Awada

Hi, I’m Rena! Welcome to my blog. I am here to help you prepare delicious, light, fresh meals that your whole family will love!

Read More About Me

ebook cover with taco salad bowl in the image.

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