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Creamy, refreshing, and delicious Peaches and Cream Overnight Oats will be your new favorite breakfast to meal prep! This recipe is easy to make the night before with oats, milk, yogurt, chia seeds, peaches and naturally sweetened with honey or maple syrup. In the morning, you’ll have a satisfying meal ready to enjoy!

side shot of a jar with overnight oats with peaches
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Peach Overnight Oats are the perfect way to get your fill of peaches while they’re in season! We love peaches grilled, added to salads, baked into muffins or bread, and they add so much flavor to oatmeal!

Overnight Oats made with peaches have the perfect mix of sweet and sour in each bite and they are a healthy way to fuel your morning.

This simple recipe only requires 5 key ingredients with a few optional flavor enhancers, and the result is a super satisfying meal that you’ll want to make again and again. This is hands down, one of our favorite make-ahead breakfasts.

Reasons you will love this recipe

  • Quick and easy: Making this healthy breakfast is super convenient because it comes together within minutes! After everything has been mixed, transfer it to the refrigerator to allow the ingredients to set overnight. In the morning, you’ll have breakfast ready to go!
  • Incredibly tasty: The flavors of fresh peaches with creamy yogurt and a bit of honey combine for the best texture and taste. These oats turn out light, fresh, and fruity!
  • Good for you: Old-fashioned oats are high in fiber and protein meaning they will keep you full for hours. This recipe is also packed with lots of vitamins and minerals from peaches, chia seeds, and yogurt.
  • Perfect for meal prep: On Sunday, prep this recipe, and you’ll have breakfast covered for the next couple of days. You can even double the recipe to enjoy this for breakfast throughout the week!
Overnight oats in a jar, topped with chopped peaches.

Ingredients needed

This peaches and cream overnight oats recipe couldn’t be easier to make with wholesome, simple ingredients. Here’s everything you’ll need:

  • Milk: We typically use unsweetened almond milk, but feel free to use any milk variety you like best.
  • Yogurt: For delicious creaminess! Use Greek yogurt for an extra protein boost or plant-based yogurt to keep this recipe vegan and dairy free.
  • Sweetener: To perfectly sweeten the oats, you can use either honey, maple syrup or agave.
  • Flavorings: A little vanilla extract and ground cinnamon adds delicious flavor.
  • Peaches: Fresh are wonderful, but feel free to use frozen peaches if they aren’t in season.
  • Rolled oats: We recommend rolled oats for that perfect chewy texture. You can use quick oats, but they will have a softer, mushier consistency. Steel-cut oats will not work for this recipe, as they will not soften to the right texture.
  • Chia seeds: While not totally necessary, they add nutrients and a nice, thick texture.
Oats, peaches, chia seeds, milk and other ingredients divided into small portions.

How to make this recipe

  1. Blend peaches and milk: In a blender, add one of the chopped peaches, almond milk, honey, vanilla, and cinnamon. Blend until they are well combined.
  1. Combine all ingredients: Pour the blended peach milk into a mixing bowl. Then, add the oats, chia seeds, and yogurt. Whisk until they are well combined. Toss in the rest of the chopped peaches.
  2. Soak: Let it sit for 15 minutes until the chia seeds and oats start to soak.
  1. Transfer to jars and refrigerate: Divide the peach oats into 2 to 3 separate lidded jars and store in the fridge for at least 4 hours or overnight.
  2. Enjoy: Serve warm or cold with your favorite toppings the next day.

Expert Tips

  • Ever wondered the best way to cut a peach? We have you covered with this easy tutorial.
  • If you’re not a fan of cold oatmeal, you can enjoy these overnight oats warmed up, too! Heat them in the microwave for 30 seconds to a minute or two, depending on how warm you’d like them. Once heated, stir and add a bit more milk, as needed.
  • All of the ingredients in this recipe are naturally gluten-free, however, to ensure your oats are gluten-free, buy a brand that is labeled certified gluten-free.
  • To make this recipe vegan and dairy free, use dairy-free yogurt, plant-based milk, and maple syrup or agave to sweeten the oats.
side shot of jar with overnight oats topped with peaches

Frequently asked questions

What fruit is best for overnight oats?

Any favorite fruit will work in overnight oats! Feel free to use blueberries, strawberries, cherries, or mango chunks.

Are peach overnight oats healthy?

Yes! Oats are filled with fiber and according to Healthline, they have health benefits that include weight loss, lower blood sugar levels, and a reduced risk of heart disease. In addition, peaches are packed with fiber, antioxidants, vitamins, and healthy minerals. A single peach contains vitamin C, potassium, and B-complex vitamins; so you can feel good about eating this sweet breakfast.

Do you peel peaches for overnight oats?

You do not have to peel the peaches for this recipe. The skin is edible and so thin, you’ll barely notice it’s there. If you’d like to peel the peaches, we recommend doing this before slicing them.

top view jar of overnight oats topped with chopped peaches

Variations

You can easily customize peach overnight oats to make them your own! Here are some options:

  • Instead of using peaches, other fruits work great too! Try mango, raspberries, blueberries, blackberries, cherries, or mango.
  • We typically use plain yogurt, however, low-sugar flavored yogurt like vanilla or peach-flavored yogurt would be great too!
  • Adding different toppings makes these super delicious! Try topping the oats with more chopped peaches, unsweetened coconut flakes, almond butter, chopped nuts, mini chocolate chips, and/or granola.
top  view spoonful of overnight oats

Meal prep & storage

The best part of this recipe is how easy it is to whip up the day before, so you have zero work to do for breakfast in the morning. Keep overnight oats stored in the refrigerator in an airtight container or in mason jars for about 4 to 5 days. When you’re ready to enjoy, give the mixture a good stir and add an extra splash of milk, if you’d like.

We do not recommend storing it in the freezer.

Spooning out peach overnight oats from a jar.

More overnight recipes

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5 from 2 votes

Peaches and Cream Overnight Oats

By: Rena
Servings: 2 servings
Prep: 10 minutes
Refrigeration time: 4 hours
Total: 4 hours 10 minutes
Side shot of overnight oats in a jar topped with chopped peaches.
This Peached and Cream overnight oat recipe is easy to make the night before with oats, milk, yogurt, chia seeds, peaches and naturally sweetened with honey or maple syrup. In the morning, you'll have a satisfying meal ready to enjoy!

Ingredients

  • 2 cups almond milk, or milk of your choice
  • 1/4 cup coconut yogurt, or any yogurt of your choice
  • 2 tablespoon honey, agave, or maple syrup
  • 1 teaspoon vanilla extract
  • 2 ripe peaches, chopped and set aside, divided
  • 1/4 teaspoon ground cinnamon, optional
  • 2 cups gluten-free rolled oats
  • 2 tablespoons chia seeds

Instructions

  • In a blender, add one of the chopped peaches, almond milk, honey, vanilla, and cinnamon. Blend until they are well combined.
  • Pour the blended peach milk into a mixing bowl. Then, add the oats, chia seeds, and yogurt. Whisk until they are well combined. Toss in the rest of the chopped peaches.
  • Let it sit for 15 minutes until the chia seeds and oats start to soak.
  • Divide the peach oats into 2 to 3 separate lidded jars and store them in the fridge for at least 4 hours or overnight.
  • Serve warm or cold with your favorite toppings the next day.

Notes

Keep overnight oats stored in the refrigerator in an airtight container or in mason jars for about 4 to 5 days. When you’re ready to enjoy, give the mixture a good stir and add an extra splash of milk, if you’d like.

Nutrition

Serving: 1servingCalories: 553kcalCarbohydrates: 96gProtein: 17gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 2mgSodium: 374mgPotassium: 612mgFiber: 15gSugar: 33gVitamin A: 512IUVitamin C: 7mgCalcium: 484mgIron: 5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast
Cuisine: American
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