Creamy Salmon and Potato Skillet

By Rena Awada, nutritionally reviewed by Ella Davar RD

5 from 2 votes

May 03, 2023, Updated Jan 07, 2025

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Make this Easy Creamy Salmon and Potato Skillet recipe any day of the week for the family to enjoy. Made with simple healthy ingredients and ready in just under an hour. Filling and nutritious.

Love salmon? Try my baked pesto salmon or my baked honey mustard salmon.

top view salmon in a creamy garlic sauce with baby potatoes

This Creamy sautéed salmon recipe with potatoes is a delicious and hearty meal that the whole family will enjoy. The salmon is cooked until it is tender and flaky and then sautéed with olive oil, cream cheese, chives, and garlic.

Potatoes are boiled until tender and then mixed in with the salmon and they are all cooked together as a one-pot meal. You will end up with a salmon and potato dish that is rich and flavorful, and perfect for a satisfying dinner.

Summary

So good and satisfying: It is a delicious and wholesome meal that is perfect for a satisfying dinner that is great for any day of the week. If you are into meal prepping too, this will be perfect.
Easy to make and ready in less than one hour: The dish is easy to prepare, making it a great option for busy weeknights when you want a tasty and nutritious meal in a hurry.

hand holding spoon to pour over creamy white sauce on salmon

Ingredients needed

Below is a list of ingredients you will need to make this recipe. Full measurements are listed further down below in the recipe card.

ingredients to make creamy salmon and potatoes in a skillet.

Baby potatoes: You may use any color of baby potatoes. If the baby potatoes are larger in size, you can cut them in half so they cook faster.
Salmon Filets: skinless salmon filets are better if possible. But if you have salmon with skin handy you may use that. You will have to cook the salmon with the skin down first and give it another minute or so.
Seasonings: Garlic cloves, salt, pepper, fresh chives, and chili flakes
Oil: I used olive oil, but you may also use avocado oil
Vegetable stock: this works best, if you only have chicken stock its fine to use.
Creamy cheese: you may use a light cream cheese to reduce fat content.

How to make it

Step 1: Place the potatoes in a pot of water and boil just until they begin to soften. Once ready, drain and season with salt and pepper.

Step 2: Season the salmon skillets with salt and pepper. Heat the oil in a non-stick pan and fry the salmon until golden on both sides, then set aside.

Vegetable stock with sauteed garlic and creamy cheese on a pan.

Step 3: In the same preheated pan, saute the garlic for 30 seconds. Deglaze the pan with the stock and allow it to bubble for a couple of minutes. Add the cream cheese and use a whisk to incorporate and get a creamy sauce.

potatoes added over a creamy white sauce in skillet

Step 4: Stir in the chives, chili flakes, and potatoes. Return the salmon back into the pan and drizzle with the creamy sauce. Garnish with freshly ground black pepper, and extra chives, if desired.

Storage recommendations

The best way to store sautéed salmon and potatoes is to place them in airtight containers and store them in the refrigerator for up to 3-4 days. When reheating, you can either reheat using the microwave or reheat on the stovetop.

For the microwave, place the salmon and potatoes in a microwave-safe dish, cover with a microwave-safe lid or plastic wrap, and heat on high for 1-2 minutes.

For the stovetop, place the salmon and potatoes in a skillet over medium heat and stir frequently until heated through, which should take about 5-7 minutes.

top view of salmon and potatoes in a creamy white sauce in a skillet

More salmon recipes to try

close up salmon in skillet with creamy potato sauce

Frequently asked questions

Does salmon taste better with butter or oil?

Doesn’t everything taste better with butter? Butter may add a rich flavor to your food and have a high smoke point, using olive oil or avocado oil is a much healthier option. It will taste just as great and flavorful.

How long Should I cook Salmon?

The cooking time for salmon can vary depending on the thickness of the fillet or steak. The cooking method used will also play a role. As a general rule, salmon should be cooked until it reaches an internal temperature of 145°F (63°C).
If baking the salmon in the oven, a 1-inch thick fillet should take around 12-15 minutes at 375°F (190°C). If grilling, a 1-inch thick fillet can take around 4-6 minutes per side, depending on the heat of the grill. Pan-searing a 1-inch thick fillet on the stovetop, should take around 4-5 minutes per side over medium-high heat.

Is salmon skin safe to eat?

Yes, salmon skin is safe to eat and is actually quite nutritious for you. The skin of salmon is a good source of omega-3 fatty acids, protein, and other nutrients. However, it’s important to make sure that the skin is cooked properly. Undercooked salmon skin can be tough and chewy.
If you’re cooking salmon with the skin on, make sure to cook it until it is crispy and golden brown. It should take around 3-4 minutes per side over medium-high heat. This will help to ensure that the skin is both safe to eat and enjoyable in texture.

side shot of creamy salmon filet with potatoes in a pan

2 Comments

Samantha says:

May 30, 2023 at 8:46 am

The whole family loved it

Reply
1. Rena Awada says:
  
  May 31, 2023 at 12:52 pm
  
  Thanks so much. Glad you liked it
  
  Reply