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This perfectly flaky and tender teriyaki salmon is made with an easy homemade teriyaki sauce and baked to perfection. It makes for a perfect lunch or dinner recipe that can be ready in less than 30 minutes.

You may also like my Teriyaki Steak recipe, this baked teriyaki chicken breast, or this easy teriyaki shrimp.

healthy Teriyaki Salmon
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This baked teriyaki salmon recipe is so easy to make and can be ready in less than 30 minutes. Get dinner on the table in no time. They are also perfect for those who like to meal prep. The teriyaki sauce is so delicious, gluten-free, and is made from scratch. Enjoy tender, flaky, and perfectly cooked teriyaki glazed salmon with your family with a side of rice or quinoa.

I make this dish all the time for my family and they love it! I usually serve it with either some white rice or simple homemade couscous, these crispy baked potato wedges.

Reasons I love this recipe

  • Easy to make: Making this dish is really quite simple. You make the homemade teriyaki sauce, pour over the salmon filets, and pop it in the oven.
  • Healthy and good for you: Salmon is such a great and healthy fish to add to your diet. Great quality protein and healthy fats.
  • Delicious: Super moist and flaky baked salmon. Packed with flavor, you will thoroughly enjoy this meal.
  • Perfect for meal prepping: If you meal prep your meals, this salmon dish is the perfect meal to make ahead and prep for the week.
metal spatula in a white dish with baked salmon in teriyaki sauce

Ingredients needed

  • Salmon Fillets: about 6 oz each. you may get a whole salmon and cut them down into smaller-size filets or even cook the entire salmon steak. I recommend using wild-caught salmon if possible.
  • Onion sliced: these are used for garnishing, so if you do not have any on hand, no worries. But they are recommended.
  • Sesame Seeds: also needed to garnish the salmon dish at the end.

What you need to make the teriyaki sauce

  • Soy sauce: I used Low-sodium soy sauce to reduce the amount of sodium in this dish. You may use coconut aminos if you are watching your sodium levels.
  • Fresh orange juice: better to use fresh than bottled orange juice
  • Water: to thin out the sauce
  • Honey: you may use other sweeteners like agave, maple syrup, or brown sugar.
  • Garlic Cloves minced: I highly recommend you use fresh garlic rather than garlic powder.
  • Minced fresh ginger: Fresh if possible. Tastes better than using ginger powder.
  • Flakes or to taste: this is an optional ingredient but gives a nice boost in flavor.
  • Lemon– use fresh lemon juice from a fresh lemon instead of bottled lemon juice.
  • Gluten-free flour: or any flour of your choice.
  • Optional: 1 tablespoon of sesame oil
side shot of close up baked teriyaki salmon in a dish with sauce at the botton and the salmon is granished with sliced onions and sesame seeds

How to make teriyaki salmon

Preheat the oven to 400 degrees.

In a small bowl whisk together all teriyaki sauce ingredients, which are soy sauce, orange juice, water, ginger, garlic, honey, chili, lemon, and flour.

Spray a baking dish with non-stick cooking spray and place the salmon in it.

Pour the sauce over the salmon and then bake in the preheated oven for 12-15 minutes until cooked through and flaky.

Once the salmon is cooked, remove from the oven, and spoon over with the thickened teriyaki sauce from the baking dish. Garnish with sesame seeds and green onions. Enjoy!

fork flaking a piece of the baked teriyaki salmon filet that is garnished with sesame seeds and sliced green onions

Frequently asked queastions

Should I cover Salmon when baking?

You do not need to cover Salmon when baking. It won’t hurt if you do but salmon generally doesn’t need to be covered to cook thoroughly. They are easy to bake and cook fairly quickly without being covered. Leaving it uncovered will give you that crispy top later. If you do prefer covering the salmon, uncover it halfway to get that crispy layer.

Is Teriyaki Sauce Gluten-free?

Teriyaki sauce contains soy sauce which contains gluten from wheat and soybeans. Unless you buy gluten-free soy sauce to make your homemade teriyaki sauce it won’t be gluten-free. Look for gluten-free teriyaki sauce like this one.

How to Thicken Teriyaki Sauce?

To thicken your teriyaki sauce there are a few options. Try adding a bit more flour or use thickeners like cornstarch, arrowroot powder, Tapioca Flour, or rice flour. Use in moderation. You may only need about 1 teaspoon of thickener. Dissolve in a small amount of water before adding to the sauce.

side view of 3 salmon baked in a white dish with sesame seed garnishes

Two ways to cook teriyaki salmon

I will briefly show you two ways how to cook this teriyaki salmon recipe. You can either use the stovetop or the oven.

  • Stovetop: Pan-sear salmon over medium heat. About 3 minutes on each side. Then add the teriyaki sauce and allow to cook for a few more minutes until the sauce thickens. Then serve.
  • Oven: Bake, grill or roast the salmon in the oven over a greased sheet pan or dish. I prefer baking since it allows the salmon to cook through without the risk of overcooking or burning. You may hold off on adding the sauce until the salmon is half-baked or just add it in along with the salmon as I did to this easy-baked teriyaki Salmon recipe.
metal spatula holding a piece of baked teriyaki salmon that is garnished with sesame seeds and sliced green onions

What goes well with teriyaki salmon

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side shot of a fork getting a morsel of the baked teriyaki salmon from a white baking dish

Storing and reheating

  • To store: if you have leftovers from this baked teriyaki salmon, you can definitely store them in the fridge for up to 3-4 days. Place the leftovers in a sealed container once they are cooled and store them in the fridge until you are ready to eat the next day. If you want to meal prep and freeze these, you can place them in a freezer-safe container and freeze them for up to 3 months,
  • Reheating: To reheat these if they were in the fridge, place them in the microwave and reheat for 60-90 seconds or until it is heated through since all microwave temperatures vary. If they are frozen, you may allow them to thaw in the fridge the night before and reheat in the microwave, or just pop them in the microwave and hit the defrost button for one minute then heat for another minute.
spatula holding a baked teriyaki salmon filet garnished with sesame seeds

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4.82 from 155 votes

Baked Teriyaki Salmon

By: Rena
Servings: 4
Prep: 10 minutes
Cook: 15 minutes
0 minutes
Total: 25 minutes
side shot of a fork getting a morsel of the baked teriyaki salmon from a white baking dish
Flaky and tender salmon with a delicious homemade teriyaki sauce, baked to perfection for an easy, healthier dinner option.

Ingredients

  • 4 Skinless Salmon Fillets, about 6 oz each
  • 1 Green Onion, sliced
  • 1 tablespoon Sesame Seeds

Teriyaki Sauce:

  • Cup Low-sodium soy sauce
  • ¼ Cup Fresh orange juice
  • 2-3 tablespoons Water
  • 2 tablespoons Honey
  • 2 Garlic Cloves, minced
  • 1 tablespoon Minced fresh ginger
  • 1 teaspoon Chili Flakes, or to taste
  • ½ Lemon, juiced
  • ½ tablespoon Gluten-free flour

Instructions

  • Preheat the oven to 400 degrees Fahrenheit.
  • In a small bowl, whisk together all teriyaki sauce ingredients which are: ⅓ Cup Low-sodium soy sauce, ¼ Cup Fresh orange juice, 2-3 tablespoons Water, 2 tablespoons Honey, 2 Garlic Cloves (minced), 1 tablespoon Minced fresh ginger, 1 teaspoon Chili Flakes, ½ Lemon (juiced), and ½ tablespoon Gluten-free flour. Spray a baking dish with non-stick cooking spray and place the 4 Skinless Salmon Fillets in the dish.
  • Pour the sauce over, then bake in the preheated oven for 12-15 minutes until cooked through and flaky.
  • Once the salmon is cooked, remove from the oven and spoon over with the thickened sauce from the baking dish.
  • Garnish with 1 tablespoon Sesame Seeds and 1 Green Onion (sliced). Enjoy!

Video

Notes

  • Serving size per filet
  • Store leftovers in the fridge for up to 3 days
  • Freeze for up to 3 months
  • You may use honey, brown sugar, maple syrup, or agave
  • Use fresh ginger, fresh garlic cloves, and fresh lemon juice.
  • Use skin-on or skin-off salmon filets

Nutrition

Calories: 316kcalCarbohydrates: 16gProtein: 36gFat: 12gSaturated Fat: 2gCholesterol: 94mgSodium: 794mgPotassium: 940mgFiber: 1gSugar: 11gVitamin A: 277IUVitamin C: 16mgCalcium: 50mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course
Cuisine: Asian
Tried this recipe?Mention @healthyfitnessmeals or tag #healthyfitnessmeals!

About Rena Awada

Hi, I’m Rena! Welcome to my blog. I am here to help you prepare delicious, light, fresh meals that your whole family will love!

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4.82 from 155 votes (106 ratings without comment)

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Recipe Rating




112 Comments

  1. 5 stars
    Delicious! Scrumptious! This recipe is definitely a keeper I will be making this again and again

  2. Your recipe says gluten free flour…could I just use regular A.P. flour? (sorry, I’m new to this cooking life!)

  3. 5 stars
    Very good and easy recipe. The teriyaki sauce is delicious and would be great over chicken as well. I made 2 salmon steaks with skin on but followed the sauce recipe as written which gave us extra sauce to spoon over brown rice. I served with roasted Brussel sprouts. We loved this an d will make again.
    Definitely add the sesame seeds and green onion after baking.