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AVOCADO TOMATO SALAD

This fresh and delicious salad is made with cucumbers, tomatoes and avocados mixed in with a unique and flavorful dressing. Perfect for the summer!


Course Salad, Side Dish
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 Servings
Calories 244 kcal

Ingredients

  • 1 Large Cucumber , halved lengthways and sliced
  • 4 Vine ripened tomatoes cut into wedges
  • ½ Red onion , sliced thinly
  • 1-2 Large avocados , diced

DRESSING

  • 1/4 Cup Red wine vinegar
  • 1 Tsp Lemon juice freshly squeezed if possible
  • 1 Tsp Minced garlic
  • 1/4 Tsp Granulated sugar
  • 1 Tsp Dijon mustard
  • 1 ½ Tsp Dried oregano
  • 1/4 Cup Extra-virgin olive oil

Instructions

  1. Whisk together dressing ingredients in small mixing bowl.


  2. Mix together cucumber, tomatoes, red onion and avocado in a large bowl. Toss with dressing and serve.

Nutrition Facts
AVOCADO TOMATO SALAD
Amount Per Serving
Calories 244 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 2g 10%
Sodium 27mg 1%
Potassium 659mg 19%
Total Carbohydrates 13g 4%
Dietary Fiber 5g 20%
Sugars 5g
Protein 2g 4%
Vitamin A 23%
Vitamin C 31.1%
Calcium 3.7%
Iron 5.8%
* Percent Daily Values are based on a 2000 calorie diet.