Chicken Pasta Salad

By Rena |

This Easy Pasta Salad is loaded with chicken, veggies, and packed with flavor. A quick weeknight dinner recipe to serve your family, ideal to take to parties and picnics, and perfect for meal prepping. A family favorite recipe packed with flavor and so delicious.

chicken pasta salad

A crowd-pleasing classic chicken pasts salad recipe that’s so easy to make and a well-balanced meal that will keep you full and satisfied. Made with refreshing and nutritious ingredients with the perfect amount of protein. Made with fresh herbs, pasta, tomatoes, olives, peppers, parmesan cheese, garlic, chicken, then tossed in a simple homemade pasta salad dressing. This healthy and simple pasta salad recipe is not only a family favorite, but it is also great for those who like to meal prep.

HOW TO MAKE PASTA SALAD

  • Mix dressing: In a small bowl, add all the dressing ingredients and whisk until well combined. Set aside.
  • Cook Pasta: Meanwhile, cook the pasta in a pot of boiling salted water, according to the package
    directions. Drain, rinse and transfer to a large mixing bowl. Set aside.
  • Cut Chicken: While the pasta is cooking, prepare the chicken. Slice the chicken breasts crosswise to create long (0.5-inch thick) strips.

easy chicken pasta salad

  • Marinate Chicken: In a mixing bowl, combine 1 tablespoon olive oil with the thyme, oregano, garlic, and a pinch of salt and pepper. Add in the chicken pieces and stir to coat.
  • Cook Chicken: Heat a large non-stick pan over medium heat. Add the chicken in a single layer, and cook for 6-8 minutes, or until cooked through and golden on the sides.
  • Assemble Pasta Bowl: Transfer the chicken along with any accumulated juices to the pasta bowl. Add the pepper and onion, cherry tomatoes, olives, parmesan, and arugula. Pour over the dressing and toss to combine.
  • Season and Serve: Season to taste with more salt and pepper, if necessary, and serve warm or chilled.

homemade pasta salad recipe

PASTA SALAD DRESSING

The dressing used for this homemade chicken pasta salad is quite simple. Add the following ingredients in a bowl and mix well to combine before pouring over the salad.

4 tbsp. extra virgin olive oil
2 tbsp. white wine vinegar
1 tsp honey
1 garlic cloves, pressed or minced
Pinch crushed red pepper flakes
Kosher salt and freshly ground black pepper

simple and healthy pasta salad recipe

FREQUENTLY ASKED QUESTIONS

We may not have gotten the answer you were seeking so please feel free to drop us a comment in the comments section below with whatever questions you may have.

How long does pasta salad last

A vegetarian pasta salad lasts 4-5 days in the fridge when stored in a tightly sealed container. If your pasta salad has some kind of protein like chicken or fish, like this chicken pasta salad, it should last about 2-3 days to stay on the safe side. Store in an airtight container.

Can you freeze pasta salad

Store your pasta salad in a securely sealed container and freeze for 2-3 weeks. It is before to remove it from the freezer the night before and allow it to thaw in the fridge. Some veggies do not freeze well so expect some of the content of your pasta salad to be a bit soggy.

What to put in pasta salad

You may add a variety of sauteed or grilled veggies with your pasta salad. Try asparagus, green beans, corn or Brussel sprouts. Pasta salads are also great with added protein like chicken, fish, shrimp, tofu, and so on. A few other add ons to your pasta salad could be:

  • capers
  • artichoke hearts
  • olives
  • Cheese, like feta
  • veggies like peppers, celery, carrots

Do you cool down the pasta for pasta salad

Some pasta salads are meant to be served cold. In that case, you can cook the pasta a couple of hours ahead and allow it to cool down before adding in the other ingredients. For this easy chicken pasta recipe, you can serve it either warm or cold.

chicken pasta salad recipe

simple pasta salad

Tips to consider while making this chicken pasta salad

  • To make this recipe gluten-free, use gluten-free pasta instead of whole grain or white pasta.
  • Keep it vegetarian by skipping on the chicken.
  • You may add some chopped spinach instead of arugula
  • Add more fresh herbs like oregano or thyme

We love this easy to make chicken pasta salad recipe and we hope you do as well. Leave us some feedback in the comments below and don’t forget to share it on social media with your friends and family.

healthy chicken and pasta recipe

Other Easy Pasta Salads to check out:

simple homemade chicken pasta salad

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chicken pasta salad recipe

Chicken Pasta Salad

Easy to make, full of flavor, and packed with veggies and chicken.
4 from 7 votes
Print Pin Rate
Course: Main Course
Cuisine: Italian
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 6
Calories: 468kcal
Author: Rena

Ingredients

  • 4 Boneless Skinless Chicken Breasts
  • Tbsp Olive Oil
  • 4 Garlic Clove minced
  • Kosher salt and freshly ground black pepper
  • 12 oz Dry Penne or Fusilli Pasta use whole grain pasta, or gluten-free
  • 2-3 Tbsp Chopped Fresh Thyme
  • 2 Tbsp Fresh Chopped Oregano or dried
  • 2 Cups Cherry Tomatoes halved
  • 1 Yellow Bell Pepper seeds removed, thinly sliced
  • ½ Cup Green Olives sliced in half
  • 1 medium Red Onion thickly sliced
  • Cup Ground Parmesan Cheese
  • 3 Cups Packed Arugula roughly chopped

Dressing

  • 4 Tbsp Extra Virgin Olive Oil
  • 2 Tbsp White Wine Vinegar
  • 1 Tsp Honey
  • 1 Garlic Cloves pressed or minced
  • Pinch crushed red pepper flakes
  • Kosher salt and freshly ground black pepper

Instructions

  • In a small bowl, add all the dressing ingredients and whisk until well combined. Set aside.
  • Meanwhile, cook the pasta in a pot of boiling salted water, according to the package directions. Drain, rinse with cold water and transfer to a large mixing bowl. Set aside.
  • While the pasta is cooking, prepare the chicken. Slice the chicken breasts crosswise to create long (0.5-inch thick) strips.
  • In a mixing bowl, combine 1 tablespoon olive oil with the thyme, oregano, garlic, and a pinch of salt and pepper.
  • Add in the chicken pieces and stir to coat. Heat a large non-stick pan over medium heat. Add the chicken in a single layer, and cook for 6-8 minutes, or until cooked through and golden on the sides.
  • Transfer the chicken along with any accumulated juices to the pasta bowl. Add the pepper and onion, cherry tomatoes, olives, parmesan, and arugula.
  • Pour over the dressing and toss to combine. Season to taste with more salt and pepper, if necessary, and serve warm or chilled.

Video

Notes

Substitutes:
  • Any shape or type of pasta. Use whole grain or whole wheat. You may also use lentil pasta.
  • Spinach in place of arugula
  • Any olives
  • Maple syrup in place of honey
  • Any tomatoes, cut small.
Storage:
Place leftovers in a container and store in the fridge for up to 5 days. Reheat in the microwave when ready to eat. You can freeze for up to 3 months.
Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition

Calories: 468kcal | Carbohydrates: 45g | Protein: 27g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 53mg | Sodium: 358mg | Potassium: 543mg | Fiber: 7g | Sugar: 5g | Vitamin A: 774IU | Vitamin C: 56mg | Calcium: 139mg | Iron: 2mg
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Reader Interactions

Comments

  1. Bianca says

    Made this for dinner tonight after seeing it on your Instagram and it is SO good. I seriously can’t stop eating it, and it’s not even dinnertime yet! Thank you!

  2. Kevin says

    5 stars
    Healthy Fitness Meals is literally the best weight loss community! I read your blogs every day and think they are amazing. You have helped me so much on my weight loss journey.

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