This Tuna Pasta Salad is not only healthy, filling, and utterly delicious, it is easy to make and loaded with flavor. Made with protein-packed tuna, peas, whole-wheat pasta, celery, and then tossed in a tasty and creamy avocado yogurt dressing.
This tuna pasta salad recipe is best served cold. It can easily be made ahead to take to potlucks and holiday gatherings. Tossed in an easy creamy sauce that’s made with avocados and yogurt for the creamy base. The best tuna pasta recipe you will ever have and a classic favorite in every household.
HOW TO MAKE TUNA PASTA SALAD
- Cook the pasta according to package directions, then drain and set aside in a large bowl to cool.
- Place all sauce/dressing ingredients into a blender or food processor and pulse until smooth and well combined.
- Taste and adjust the seasoning. Pour the sauce over the pasta, and stir in the celery, peas, and tuna. Then, mix with a spatula until nicely coated.
- Finally, divide into bowls and enjoy!
Tuna Pasta Salad Dressing
1 very ripe avocado
1 cup plain Greek yogurt
2 Tbsp chopped fresh dill, plus more to garnish
Juice of 1/2 lemon
1 Tbsp Dijon mustard
1-2 garlic cloves, minced
1 tsp chili flakes, or to taste
Kosher salt and pepper, to taste
SOME FREQUENTLY ASKED QUESTIONS
A few questions that you may have. Feel free to leave us a comment in the comment section below if you have any other questions.
How long does Tuna Pasta Salad Last in the fridge
To preserve shelf life, store the tuna salad in an airtight container. Store in the fridge up to 3-5 days.
Can you eat tuna pasta cold
Tuna pasta salad can be served cold. It is one of those dishes that tastes even better the next day and does not need to be reheated. Enjoy right out of the fridge.
What to use instead of mayo
Some great options to replace mayo with would be some low-fat Greek yogurt, avocado, hummus, pesto, and mustard.
Making this Tuna Pasta Salad? We would love to get some feedback from you. Leave us a comment below with some feedback! Also, don’t forget to share it!
Other simple and easy lunch recipes:
- Easy Sushi Bowl
- Hummus Quinoa Veggie Bowl
- Crispy Baked Salmon
- Easy Shrimp Fajitas
- Grilled Chicken with Mango Avocado Salsa
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Creamy and Healthy Tuna Pasta Salad
Ingredients
- 8 oz Whole Wheat Penne or gluten-free
- 2-3 Celery Stalks chopped
- 1 Cup Frozen Green Peas thawed
- 6.7 oz Tuna in Olive Oil 1 jar, drained and flaked
- ½ Red Onion thinly sliced, to garnish
For the creamy sauce/dressing:
- 1 Avocado very ripe
- 1 Cup Plain Greek Yogurt
- 2 Tbsp Chopped Fresh Dill plus more to garnish
- ½ Lemon juiced
- 1 Tbsp Dijon Mustard
- 1-2 Garlic Cloves minced
- 1 Tsp Chili Flakes or to taste
- Kosher salt and pepper, to taste
Instructions
- Cook the pasta according to package directions, then drain and set aside in a large bowl to cool.
- Place all sauce/dressing ingredients into a blender or food processor and pulse until smooth and well combined. Taste and adjust the seasoning.
- Pour the sauce over the pasta, and stir in the celery, peas, and tuna. Mix with a spatula until nicely coated. Divide into bowls and enjoy!
Video
Nutrition
Elli says
Who knew I liked dill. Yum. Easy meal prep for work and weekend lunch when living in a hot place! I added incapsicum and doubled the tuna to 2 cans for extra protein. Thanks 🙂
paola says
What is the serving size? Can’t wait to try this…
Rena Awada says
one bowl or around 2 cups
Libby Basson says
It was delicious. I substituted peas broccoli and added diced red pepper, chopped freah coriander a little more dijon mustard
Kavitha says
Hi Libby,
Did you substitute peas with broccoli and diced pepper?
Also did you use coriander and dill or was that a substitute