Fluffy Protein Waffles Recipe {Keto-Friendly}

This Fluffy Protein Waffles Recipe is so fluffy and delicious! Make this low-carb waffles recipe that is packed with protein and easy to make that will impress your whole family. It is easy to make and the perfect way to jumpstart your morning.

If you already have a waffle iron maker you have the perfect excuse to make to make homemade waffles. These protein waffles are so good you would want to make them once a week and put them on your weekly rotation. With simple pantry staple ingredients such as flour, eggs, oil, and baking powder, you whisk this waffle recipe in no time. Easy to make, filling, and the perfect healthy breakfast to jumpstart your day with. We promise you will love the fluffiness of these waffles and add them to your weekly breakfast menu.

Table of Contents

Why you should make this waffle recipe

Here are three reasons why you should consider making protein waffles for breakfast:

1. Helps keep you full all morning: Protein waffles can help you feel fuller for longer, thanks to the added protein. This can help prevent overeating and snacking throughout the morning, leading to better weight management.

2. Good for you: These Protein waffles can be a nutritious and delicious way to start your day. By using whole-grain flour and fresh toppings like berries or nuts, you can create a well-rounded breakfast that provides energy and vital nutrients.

3. Easy and convenient: Making your own waffle breakfast at home can be a fun and satisfying way to experiment in the kitchen. With so many variations and toppings to choose from, you can customize your waffles to suit your taste preferences and dietary needs.

Ingredients you will need

Whey Protein: we used Vanilla Flavor, you may use plant-based protein if preferred.
Coconut Flour
Baking powder
Coconut sugar (or low-calorie sweetener): or any other sweetener of your choice
Large Eggs: or egg substitute
Almond milk or skim milk unsweetened for Keto
Vanilla extract
cooking spray: or melted butter

How to make this healthy waffle recipe

Preheat a waffle iron and coat it with cooking spray. In a medium or large bowl, mix together the dry ingredients together. These will be the protein powder, coconut flour, baking powder, and coconut sugar.

Whisk in the eggs, almond milk, and vanilla extract to the dry mixture; stir until thoroughly combined and batter forms.

Pour ¼ cup batter into each well of the waffle iron. Cook for 4 minutes or until golden brown.

Serve immediately, topped with maple syrup and fresh berries. You may top the waffles off with a couple of tablespoons of coconut whip cream.

Note: Nutrition information is found further down below.

Storage recommendations and tips

You can store these waffles in a container with a lid inside the fridge for up to 4 days. Reheat in the microwave when needed to serve.
Freezer recommendation: to freeze, place in a container or freezer-safe Ziploc bag, and store in the freezer for up to 4 months.
If you like your waffles on the crisp side, reheat them in your toaster oven to reheat it instead of the microwave.
Top the waffles with different fruits like sliced bananas, strawberries, or blueberries.
If you love chocolate chips, you may add these in with the batter before cooking them in the waffle maker.

Frequently asked questions

How do you make waffles crispy?

Here are some tips to make your waffles crispy:
Use a waffle maker with deep grooves to create a crispier texture. Preheat your waffle maker to ensure the batter cooks evenly and crisps up.
You can use a mixture of all-purpose flour and cornstarch in the batter to create a crispy exterior.
Add melted butter or oil to the batter for added crispiness.
Once the waffles are done cooking, place them in a preheated oven at 200°F to keep them warm and crisp until ready to serve.

Can you use a pancake recipe for waffles?

The difference between using a pancake mix or a waffle mix is the fat content. A typical waffle recipe has more butter or oil in it which makes it fluffier and does not stick on the waffle maker. If you want to use a pancake mix, you just need to add more fatty oil to it. So, most would go for butter but for a healthier option add some more coconut oil to it and you are good to go.

What is a healthy substitute for oil in waffles?

There are a few healthy substitutes for oil that you can use in waffles. Here are some options:

1- Unsweetened applesauce: You can replace oil with unsweetened applesauce in equal amounts. Applesauce adds moisture to the batter.
2- Greek yogurt: Greek yogurt can be used as a substitute for both oil and milk in waffle batter. It adds protein and moisture to the batter, making the waffles tender and fluffy.
3- Mashed banana: This can be used to replace oil. Bananas add natural sweetness and moisture to the batter and can be a great way to use up ripe bananas.

Check out these other breakfast recipes

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