Fluffy Protein Waffles Recipe

By Rena Awada | Updated On January 30, 2019

Fluffy Protein Waffles Recipe – This waffle recipe is so fluffy and delicious! Make this low carb waffles recipe that is packed with protein and easy to make that will impress your whole family.

fluffy waffles Recipe

Fluffy Protein Waffles Recipe

When I made this Fluffy Protein Waffles recipe I wasn’t thinking oh I need to make this Keto. I simply wanted a low carb and high protein waffles recipe. But if you are looking got a keto waffle recipe this recipe can easily be adjusted to make it keto friendly. You can use keto approved syrup and skip the berries or use a very small amount.

healthy crispy waffles Recipe

How do you make waffles Crispy?

The crispiness of this Fluffy Protein Waffles Recipe was to just the way I like it but if you find that its not crispy enough to your liking you can add it to an oven that was preheated to 250 F. Then, Place waffles on baking sheet or if your wracks are clean enough just place them on the rack and bake for about 5-10 minutes until crispy.

Can you use a pancake recipe for waffles?

The difference between using a pancake mix or a waffle mix is the fat content. A typical waffle recipe has more butter in it which makes it fluffier and not stick on the waffle maker. If you want to use a pancake mix, you just need to add more fatty oil to it. So, most would go for butter but for a healthier option to add some more coconut oil to it and you are good to go. My fluffy protein waffles recipe didn’t need any oil added.

healthy protein waffles RecipeMaking this? I would love to know your thoughts on this Fluffy Protein Waffles Recipe. Leave me a comment below and Please tag me on Instagram and use my hashtag #healthyfitnessmeals so I can feature your remakes.

Check out these other breakfast recipes:

Fluffy Protein Waffles Recipe below:

healthy protein waffles Recipe

Fluffy Protein Waffles Recipe

Low carb waffles that are packed with protein and easy to make.
3.65 from 42 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 10 minutes
Servings: 2 Servings
Calories: 160kcal
Author: Rena


  • 2 Scoops Whey Protein Vanilla Flavor
  • 2 Tbps Coconut Flour
  • 1 Tsp Baking powder
  • 1 Tbsp Coconut sugar (or low-calorie sweetener)
  • 2 Eggs
  • 1/2 Cup Almond milk or skim milk unsweetened for Keto
  • ½ Tsp Vanilla extract
  • cooking spray

For serving:

  • maple syrup and fresh berries use sugar-free syrup for keto


  • Preheat a waffle iron and coat with cooking spray. In a medium bowl, mix together the protein powder, coconut flour, baking powder, and coconut sugar.
  • Add the eggs, almond milk and vanilla extract to the dry mixture; stir until thoroughly combined and batter forms.
  • Place ¼ cup batter into each well of the waffle iron. Cook for 4 minutes or until golden brown.
  • Serve immediately, topped with maple syrup and fresh berries.


Calories: 160kcal | Carbohydrates: 15g | Protein: 7g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 163mg | Sodium: 189mg | Potassium: 313mg | Fiber: 5g | Sugar: 5g | Vitamin A: 240IU | Calcium: 208mg | Iron: 1.4mg
Tried this Recipe? Tag me Today!Mention @HealthyFitnessMeals or tag #HealthyFitnessMeals!

Reader Interactions


  1. Ormonde Payne says

    I’ve made these multiple times and used several different in protein powders with very different results. Iconic protein powder had the best results by far! Great recipe with the right protein powder!

  2. Molly says

    4 stars
    I found the mixture quite runny so not sure I have made correctly. I saw the question on the scoop size and used 1/2 cup of protein powder .. and also found quite dry but just drowned in the sugar free syrup

  3. Sandra Thompson says

    5 stars
    Thanks for the recipe! Have you tried protein waffles from Kodia Cakes? I’m wondering how your recipe compares as far as texture goes? I guess the main difference is yours isn’t frozen, but I really have been searching for a waffle with a lower carb count.

  4. Geese says

    4 stars
    They needed just a little bit more flavor and the texture to them was different but overall they were good. Will def try again.

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