• lap band surgery
    Blog Diet

    How To Eat After Lap Band Surgery

    Lap band surgery is often considered a last resort for weight loss, but for many patients, it’s the only way they are able to get control of their weight and see significant changes in…

    May 24, 2016
  • weight loss cleanse
    Blog Diet

    5 Benefits Of Weight Loss Cleanses

    With the number of fad diets in the world, it’s hard to rely on any of the new developments coming out. Nevertheless, there are some tried and true weight loss solutions that have proven…

    May 11, 2016
  • rapidweightloss-370x284
    Blog Diet Exercise

    Risks Of Rapid Weight Loss

    When it comes to losing weight, most people try to do so as quickly as possible. As much as you may want to get down to your ideal body weight right away, the fact…

    March 29, 2016
  • Woman pinching fat from her abdomen. Close up shot
    Blog Diet Exercise Health

    Skin Changes After Weight Loss

    Dropping weight is almost never a bad thing, especially if you have been struggling with it for a while. In the midst of your celebration though, you may come across a whole new problem…

    March 21, 2016
  • Attractive female executive wearing blue shirt and mini skirt checking herself in the mirror. Beautiful caucasian female model in business attire getting ready for work.
    Blog Exercise

    Simple Ways To Look Skinnier

    Who doesn’t want to look a little thinner? Whether you’re working toward your weight loss goals or trying to hid that stubborn belly fat, there are some simple tricks you can try to make…

    March 8, 2016
  • Young mother makes with her 6 month old daughter postnatal exercises, isolated against white background. Mama is down and has her baby lying on their lower legs.
    Blog Exercise

    4 Workouts For New Moms

    It’s not always easy to work off baby weight, especially with a newborn to take care of. Your schedule is now overrun with feedings, changings, and interrupted naps, making it nearly impossible to get…

    February 26, 2016
  • A homemaker cracks an egg into a mixing bowl while following the instructions of a cookbook.
    Blog Recipes

    Make Your Own Recipe Book

    With the cost of eating out soaring beyond reach nowadays, most of us are learning to cook at home to survive. This calls for a set of recipes that we can look to when…

    February 3, 2016