This post may contain affiliate links. Please read our disclosure policy.

This easy-to-make Viral cottage cheese wrap is made with only 2 ingredients. They are packed with protein, low in carbs, and quite tasty. Perfect for those looking to up their protein intake.

Love wraps? Try my Chicken Caesar Wrap or my Southwest Chicken Wrap.

hand holding two halves of cottage cheese wrap.
Want to save this recipe?
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!
Please enable JavaScript in your browser to complete this form.

I was very hesitant to make this TikTok viral 2-ingredient cottage cheese wrap. Just the idea of just blending cottage cheese and eggs didn’t sit well with me 😂 But I had to give it a try and let me tell you, I was impressed, to say the least.

It is actually tasty and rolls perfectly like your normal wraps will. They are made with just eggs and cottage cheese but i decided to add in some seasonings. I decided to go with onion powder, garlic powder, and Italian seasoning.

These two ingredient-recipes blow my mind! Like my 2 ingredient bagels recipe and another great cottage cheese recipe you will like is my cottage cheese bread. Savory and loaded with protein.

Highlight

  • Simple: Can’t get any simpler than using only 2 ingredients to make it.
  • Easy to make: This was super easy. Blend all the recipes, add to a pan, and bake.
  • Low Carb: I love that this wrap is low in carbs and packed with protein.

Ingredients you will need

ingredients to make cottage cheese wrap, eggs, onion powder, garlic powder, Italian seasoning, and cottage cheese.
  • Cottage Cheese: you can use full fat or low fat
  • Eggs
  • Optional Add-ons: Onion Powder, Garlic Powder, and Italian Seasoning

See a full list of ingredients and quantities in the recipe card below!

How to make it

Preheat the oven to 350 Degrees F.

cottage cheese, eggs, and seasonings are added to a blender cup.

Step 1: In a small blender add the cottage cheese, eggs, and seasonings (if using).

cottage cheese and eggs blended in a blender cup.

Step 2: Blend for 1-2 minutes until smooth.

Italian seasoning is added over the cottage cheese batter over a sheet pan.

Step 3: Pour the batter over a prepared sheet pan Lined up with parchment paper. Bake for 35-40 minutes. Allow it to cool.

baked cottage cheese wrap on a cutting board with knife slicing it in middle.

Step 4: Cut in half if you can’t use the entire wrap to make 2 wraps. Add whatever you like in your wrap and enjoy.

Greek Yogurt and Arugula added over half a wrap.

Step 5: Add your add-ons. I added yogurt and Arugula.

tomatoes and sliced avocados are added over the arugula on the wrap.

Step 6: Then added sliced tomatoes, kalamata olives, and sliced avocados.

My Pro Tip

Recipe Tip

  • Do not forget the parchment paper!
  • Allow the cottage cheese wrap to cool completely before attempting to remove from parchment paper.
  • I didn’t need to spray my parchment paper, but if you feel better doing so, you can. This should prevent it from sticking but it is not needed.
  • Use any seasonings you like.

Frequently Asked Questions

How do I store cottage cheese wraps?

You can simply wrap them up in a plastic wrap or place them in a ziplock bag and store them in the fridge for 2-3 days. I do recommend that you store them without any of the wrap fillings.

Can I freeze Cottage Cheese Wraps?

Yes. You can wrap them tightly with a freezer-safe wrap or bag and freeze for up to one month. When ready to serve, just let it thaw overnight in the fridge and reheat it in the microwave.

Can I use Egg whites to make cottage cheese wraps?

If you do not want to use whole eggs, you can use egg substitutes. I recommend you use ⅓ cup of egg whites instead of the 2 eggs.

cottage cheese wrap sandwich cut in half on a cutting board.

What to serve with it

image for 20 dinner recipes ebook
Get my free eBook!
Grab my free ebook featuring 20 of my top 30 minutes family-friendly healthy dinner recipes.
Please enable JavaScript in your browser to complete this form.

Thanks for stopping by! If you make this dish or any of my other recipes, I would really appreciate you taking the time to comment and rate it. I hope you enjoy it as much as I did.

FOLLOW me on FACEBOOK | INSTAGRAM | PINTEREST | TIKTOK for all of my latest blog posts, videos, and recipes.

5 from 3 votes

Viral High Protein Cottage Cheese Wrap

By: Rena
Servings: 2 halves
Prep: 5 minutes
Cook: 40 minutes
Total: 45 minutes
hand holding half a sandwich wrap.
Low-carb and high-protein cottage cheese wrap made with only eggs and cottage cheese. 5 minutes of prep time and easy to make.

Equipment

Ingredients

  • 1 cup Cottage Cheese
  • 2 Eggs

Optional Add ons

  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Italian Seasoning

Instructions

  • Preheat the oven to 350F.
  • In a small blender add the cottage cheese, eggs, and seasonings (if using).
  • Blend for 1-2 minutes until smooth.
  • Pour the batter over a prepared sheet pan Lined up with parchment paper.
  • Bake for 35-40 minutes. Allow it to cool.
  • Cut in half if you can't use the entire wrap to make 2 wraps. Add whatever you like in your wrap and enjoy.

Video

Notes

  • you can use small or large curd cottage cheese.
  • either full-fat or light will work.
  • Seasonings: You can get creative and add any seasonings you like.

Nutrition

Calories: 155kcalCarbohydrates: 10gProtein: 18gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 172mgSodium: 485mgPotassium: 256mgFiber: 1gSugar: 2gVitamin A: 264IUVitamin C: 0.3mgCalcium: 143mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast
Cuisine: American
Tried this recipe?Mention @healthyfitnessmeals or tag #healthyfitnessmeals!

About Rena Awada

Hi, I’m Rena! Welcome to my blog. I am here to help you prepare delicious, light, fresh meals that your whole family will love!

You May Also Like

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




5 Comments