Vegan Spicy Thai Sweet Potato Soup Recipe

By Rena |

This Vegan Spicy Thai Sweet Potato Soup Recipe is so rich, smooth and creamy. They are easy to make, comforting with a nick of heat and bursting with flavor. Warms you up perfectly when it’s cold outside.

sweet potato recipe

Easy and delicious Vegan Thai Sweet Potato Soup Recipe

Think of sweet potato and Thai food. The combination sounds amazing, doesn’t it? The sweet and spicy flavors of this Vegan Thai Sweet Potato soup recipe will blow your mind away. It is creamy, sweet and spicy and so filling and comforting. They are easy to make and just perfect comfort food. Get cozy with this vegan soup recipe!

sweet potato recipe

What are the benefits of eating sweet potato

Sweet potatoes are high in beta carotene which is where they get their orange color from. Sweet potatoes are loaded with Vitamin C, Vitamin B, Potassium and magnesium. They are also high in antioxidants and have anti-inflammatory effects which help reduce inflammation. They have a lower Glycemic index which makes them slower to digest and doesn’t spike your insulin. Are you concinced to make this sweet potato soup now?

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Is sweet potato good for weight loss?

 One of the reasons that sweet potato is a great candidate for weight loss is the fact that they are high in fiber, have high water content and have a low glycemic index. Most importantly is the fact that because they are high in dietary fiber, they take up more space in your stomach and makes you feel more full. Therefore they prevent you from overeating and they are much slower to digest. Make this Vegan Thai Sweet Potato Soup Recipe and savor all the health benefits that come with it!

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I would love to hear about what you think of this Vegan Thai Sweet Potato Soup Recipe. Leave me a comment below and let me know your thoughts or if you made any changes to it.  If you happen to take a picture of your masterpiece I would love to see it on Instagram. Please tag me or Dm me.

Hungry for more SOUP recipes? Try these next:

thai soup recipe

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Vegan Spicy Thai Sweet Potato Soup Recipe

Easy to make, thick and creamy with a kick of heat. So comforting and filling
4.5 from 2 votes
Print Pin Rate
Course: Soup
Cuisine: Asian
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 392kcal
Author: Rena

Ingredients

  • 1 Tbsp Coconut Oil Or Ghee for non-vegans
  • 1 Large Sweet Onions finely diced
  • 2 Celery Stalks Sliced
  • 2 Large Carrots peeled and chopped
  • 2 Garlic Cloves grated
  • 2 Inch Piece Fresh Ginger Peeled and grated
  • 1 Red Chili (or to taste) sliced
  • 1/4 Cup Peanut Butter
  • 4 Cups Low-sodium Vegetable Broth
  • 2 Large Sweet Potatoes peeled and chopped
  • Sea salt and pepper, to taste
  • 2 Green Onions sliced
  • 4 Tbsp Roughly Chopped Peanuts

Instructions

  • Heat oil in a large stockpot over medium-high heat. Add the onion, celery, carrots, garlic, and ginger and sauté for 5-6 minutes, until softened.
  • Stir in chili and peanut butter, then add the sweet potatoes, broth, salt, and pepper.
  • Bring to a boil, then lower the heat, cover and simmer until potatoes are tender about 18-20 minutes.
  • Remove from heat and using a hand blender, process until smooth and creamy.
  • Garnish the soup with green onions, chili, and peanuts and enjoy!

Nutrition

Calories: 392kcal | Carbohydrates: 54g | Protein: 10g | Fat: 16g | Saturated Fat: 5g | Sodium: 1145mg | Potassium: 1032mg | Fiber: 9g | Sugar: 17g | Vitamin A: 30800IU | Vitamin C: 28mg | Calcium: 104mg | Iron: 2.3mg
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Comments

  1. Kathy S. says

    4 stars
    Sounds good but I personally would add a couple other things and tweak some others to increase protein and use all organic.

    I’d replace some of the vegetable broth with full fat organic coconut milk. For those of us who eat seafood, I think precooked shrimp would be yummy in your soup and add protein and color. I’d also use sodium free homemade broth and organic salt-free peanutbutter.

    I’d like to know what kind of red pepper you like to use in this soup, how big, or the measured amount.

    Thank you! Looking forward to make a batch SOON

    Kathy S.

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