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This Greek yogurt overnight oats is so good you will want to make it every week and keep it handy in the fridge. It is loaded with protein and fiber and will keep you full for hours.

I think you will also love my Greek Yogurt Chia Pudding recipe.

a round bowl of overnight oatmeal topped with sliced bananas, chopped mango, pomegranate seeds, and red currants.
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This Overnight oats with Greek yogurt can be prepped ahead of time the night before and then whipped up in the morning with your toppings. It’s the simplest most satisfying breakfast out there! Healthy and delicious oatmeal bowls, topped with your favorite fruit and add-ins – yes, please! 😍

If you’re after other tasty breakfast recipes, why not also try my Pineapple Kale Smoothie or my Chocolate Chia Protein Pudding!

Why you’ll love this recipe

  • Easy overnight oats. Six ingredients, mainly pantry staples, are combined in a few mins – done!
  • Make-ahead or have them ready in 30 mins. They’re called overnight oats and do develop in flavor overnight but you can totally have them in half an hour too.
  • A customizable breakfast. This overnight oatmeal recipe plays well with all your favorite toppings and mix-ins. Top with fruit, mix in some preserve, top with chocolate chips – whatever takes your fancy!
  • Healthy oatmeal. Protein-packed and topped with fresh fruit this is hearty and healthy and so filling.

Ingredients you’ll need

ingredients laid out for overnight oatmeal bowl
  • Greek Yogurt – use plain or vanilla flavor
  • Chia Seeds
  • Milk – any milk will work
  • Vanilla Extract
  • Maple Syrup – other sweeteners are fine like honey or agave.
  • Old Fashioned Oats
  • Toppings of your choice

See a full list of ingredients and quantities in the recipe card below!

How to make it

oats, yogurt, chia seeds, and other ingredients to make overnight oatmeal in a round bowl.

Step 1: In a large bowl, add the milk, chia seeds, oats, vanilla, maple syrup, and yogurt.

mixed oatmeal and yogurt in a bowl with spoon  in bowl mixing.

Step 2: Stir well to combine and cover. Let it sit in the fridge for 30 minutes.

  • Garnish. When you’re ready to serve, add a drizzle of maple syrup and top with your favorite
    fruits.
oatmeal in a round bowl with sliced bananas, chopped mango, and red currants.

Recipe notes and tips

  • You can prep these 30 mins in advance or overnight.
  • Adding almond butter or peanut butter makes these oats even creamier and gives a nutty/savory twist to the flavor.
  • We prefer you to not use quick oats as they will get too soggy when soaked with milk. Also, do not use steel-cut oats because they won’t soften enough to eat with milk. Stick with plain old-fashioned oats for the best results. But if you don’t have rolled oats, you can go ahead and use quick oats.
  • If you prefer a looser consistency to your overnight oatmeal recipe, add a little more milk.
  • Add your toppings just before serving. Toppings can not only prevent the soaking process from happening but throw off the liquid to oat ratio, leaving you with soggy oats!
  • To make gluten-free use gluten-free oats.
  • To make dairy-free use a dairy-free milk option, almond milk works great.

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overnight oatmeal with fruit garnishes in a round bowl.

Frequently asked questions

Do you eat overnight oatmeal cold?

Although overnight oats are usually served cold, you can certainly eat them warm. Just put them in the microwave for one minute in a microwave-safe bowl/jar. Great for the winter months, when you want something warm and hearty to kick off the day.

What are the best toppings for overnight oatmeal?

Anything you like! Top with dried fruit, fresh fruit, nut butter, nuts, seeds, and spices (like cinnamon, nutmeg, or cardamom). Or you can top it with chocolate chips for an extra special treat. There are so many topping ideas and combinations, have fun!

Can I use quick oats to make overnight oats?

Yes, If you do not have rolled oats, you can use quick oats to make overnight oats.

overnight soaked oatmeal in a round bowl sliced bananas, mango, and pomegranate arils garnishes.

More overnight oats

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5 from 3 votes

Greek Yogurt Overnight Oats Recipe

By: Rena
Servings: 4 – 6 servings
Prep: 5 minutes
Chill: 8 hours
Total: 5 minutes
overnight soaked oatmeal in a round bowl sliced bananas, mango, and pomegranate arils garnishes.
This Overnight Oatmeal recipe is an easy, healthy, and simple breakfast that you can make ahead for busy mornings and customize with your favorite toppings!

Ingredients

  • 2 cup greek yogurt
  • 1/4 cup chia seeds
  • 2 cup milk of choice
  • 2 teaspoon vanilla extract
  • 1/4 cup maple syrup
  • 2 cup old fashioned oats

Toppings:

  • fresh fruits of choice

Instructions

  • In a mixing bowl, whisk yogurt and chia seeds together. Adding chia seeds to the yogurt will make the texture more pudding-like.
  • Pour in milk, vanilla extract, maple syrup, and whisk until well combined. Now add in the oats and give it a good stir.
  • Cover with a tight-fitting lid and refrigerate for 30 minutes to overnight.
  • When you’re ready to serve, add a drizzle of maple syrup and top with your favorite fruits.
  • Stir well, and enjoy.

Video

Notes

  • You can prep these 30 mins in advance or overnight.
  • Adding almond butter or peanut butter makes these oats even creamier and gives a nutty/savory twist to the flavor.
  • Do not use quick oats as they will get too soggy when soaked with milk. Also, do not use steel-cut oats because they won’t soften enough to eat with milk. Stick with plain old-fashioned oats for the best results.
  • If you prefer a looser consistency to your overnight oatmeal recipe, add a little more milk.
  • Add your toppings just before serving. Toppings can not only prevent the soaking process from happening but throw off the liquid to oat ratio, leaving you with soggy oats!
  • To make gluten-free use gluten-free oats.
  • To make dairy-free use a dairy-free milk option, almond milk works great.

Nutrition

Calories: 381kcalCarbohydrates: 57gProtein: 21gFat: 7gSaturated Fat: 2gCholesterol: 11mgSodium: 95mgPotassium: 564mgFiber: 8gSugar: 23gVitamin A: 267IUVitamin C: 1mgCalcium: 368mgIron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast
Cuisine: American
Tried this recipe?Mention @healthyfitnessmeals or tag #healthyfitnessmeals!

About Rena Awada

Hi, Iโ€™m Rena! Welcome to my blog. I am here to help you prepare delicious, light, fresh meals that your whole family will love!

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5 from 3 votes (3 ratings without comment)

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