Baked Avocado Egg

By Rena |

Try this creamy dreamy Baked Avocado Egg for breakfast soon! They are Keto-friendly, easy to make and gluten-free. They are topped with fresh tomatoes and Parmesan cheese. Kickstart your morning with this perfectly delicious low carb breakfast.

easy breakfast recipe

Low Carb and Easy Baked Avocado Egg

Kickstart your day with this easy to make Avocado Egg Breakfast that’s baked to perfection. Topped with some parmesan cheese and fresh tomatoes, this breakfast recipe is so creamy and delicious. They are high in protein and healthy fats and low in carbs, which makes them keto-friendly. They are also Paleo and gluten-free.  There’s just something about combining avocado and eggs that are not only delicious but good for you! This Breakfast will be ready in less than 30 minutes.

breakfast with avocados

Are eggs and Avocado good for you?

Both eggs and avocados are nutrient dense foods. Eggs are are a good source of high-quality protein and inexpensive. Most of the protein will be found in the egg whites along with some Vitamin B. They are also rich sources of selenium, vitamin D, B6, and B12. Among many other health benefits, they are also linked to a reduced risk of heart disease.

Avocados are just so incredibly nutritious. They are loaded with vitamins like C, E, K and B-6, fiber and heart-healthy monounsaturated fatty acids. Eating avocados can help lower cholesterol.

What can be made with avocados?

If you are making this Baked avocado egg and wondering what other toppings you can add? There are many options. you can add chili flakes, fresh parsley, onions, bacon bits, cheese, herbs, and spices. Don’t want to use eggs? You can stuff your avocadoes with these other options instead: tuna, shredded chicken, veggies, ground taco beef, shrimps, and so on.

egg breakfast

Making this Baked Avocado Egg?

I would love to see your remakes. What toppings would you add to your baked avocado egg? Leave me a comment below with some feedback. Also, I would love it if you take a moment and rate my recipe. That always makes my day!

More breakfast inspiration for you:

baked eggs

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Baked Avocado Egg Recipe Below:

two stuffed avocado with eggs topped with tomatoes on a plate with fork and knife

Baked Avocado Egg

Easy and quick egg breakfast baked in avocados and topped with diced tomatoes.
5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Prep Time: 10 minutes
Cook Time: 15 minutes
0 minutes
Total Time: 25 minutes
Servings: 2
Calories: 235kcal
Author: Rena


  • 1 Large Avocado
  • 2 Eggs
  • 1 Tbsp Grated Parmesan Cheese
  • ½ Tbsp Parsley
  • Salt and Pepper to Taste


  • Preheat oven to 400 F. Cut the avocado in half longways and remove the pit.
  • If it’s a small pit, use a spoon to remove some of the avocado meat and make room for the egg.
  • Place the avocados in two small ramekins to keep them upright. Or you can bake without ramekins.
  • Crack the eggs into each avocado half and top with salt, pepper, parsley, and parmesan cheese.
  • Bake for 12-14 minutes or until the eggs is cooked to your liking.
  • Top with tomatoes before serving.



Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.
Try looking for the larger avocados since they work better for this recipe. They have a larger pit and thus larger space for eggs.


Calories: 235kcal | Carbohydrates: 9g | Protein: 9g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 166mg | Sodium: 108mg | Potassium: 548mg | Fiber: 7g | Sugar: 1g | Vitamin A: 465IU | Vitamin C: 11.3mg | Calcium: 64mg | Iron: 1.3mg
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