This post may contain affiliate links. Please read our disclosure policy.

These no-bake Cheesecake Cups are so easy to make, keto-friendly, and need only about 10 minutes to make! They are so delicious and perfect for those who are on a low-carb diet. A satisfying treat everyone can enjoy without any guilt.

side view cheesecake in a cup
Want to save this recipe?
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!
Please enable JavaScript in your browser to complete this form.

These no-bake keto cheesecakes are super fun and tasty that everyone will enjoy in your household. They are even kid-approved! The base is made with almond flour, sweetener, and butter. To make the cheesecake filling I used cream cheese, sour cream , butter, and sweetener. So tasty, even kids love it.

Why it is so good

  • Super easy: All you will need is about 10 minutes to make this keto cheesecake. Just so easy to put together.
  • Delicious: A tasty dessert you can enjoy without any guilt! Creamy, smooth, and so good!
  • Kids-approved: I know my kids love this simple low-carb cheesecake treat. I bet yours will too.

Ingredients you will need

For the Crust:

  • 1 cup Almond flour
  • 2 tablespoons butter melted
  • 1 teaspoon Vanilla extract
  • ¼ teaspoon Cinnamon
  • Pinch Sea salt
  • 1 Packet stevia optional

for the Cheesecake layer:

  • 8 ounces Cream cheese soften
  • ½ cup Sour cream or a low-carb plain Greek yogurt
  • 2 tablespoons Butter soften
  • ½ cup Granulated erythritol
  • Pinch Sea salt
  • Raspberries and mint leaves optional, to garnish
close up and side shot of cheesecake in a cup

How to make it

  • First, make the crust: In a bowl, stir together the crust ingredients until the mixture resembles sand.
  • Next, set up the cups: Distribute between 4 serving glasses.
  • Make the filling: Place the cream cheese and butter into a bowl and use a hand-held mixer to beat until light and fluffy. Add in the remaining ingredients and mix until incorporated.
  • Assemble cups: Transfer to a piping bag and pipe the cheesecake over the crusts. Finally, top with raspberries if desired.
top view of spoonful of cheesecake from cup

Tips and Substitutes

  • Almond flour: For those who aren’t looking for a low-carb treat, you may use oats. But to keep this keto, you may use coconut flour.
  • Cream Cheese: You can use a fat-free option. If you want to skip the cream cheese completely, here is what you can substitute it with, puree one cup of cottage cheese, and use one cup of plain or dairy-free yogurt.
  • Sour cream: You may also use full fat, they have less sugar. Fat-free works just fine too. Also, even though sour cream is a keto-friendly ingredient it may not be ideal for some, use plain Greek yogurt instead. Also, we love the “two good” brand that is very low in carbs.
  • Butter: This is great if you care more about having a low-carb treat. But you can also try using coconut oil.

Frequently Asked Questions

How to thicken a no-bake cheesecake

If your cheesecake isn’t as thick as you like, you may place it in the fridge for 1-2 hours for the creamy cheese filling to solidify more.

Can I leave cheesecake out overnight?

I do not recommend it. You should not leave any food that contains perishable ingredients in them on your kitchen counter overnight. You may leave the cheesecake out for 2-3 hours tops but it is best to store it in the fridge to prevent any foodborne illnesses.

is cream cheese low-carb?

Among many other kinds of cheese, cream cheese is ok to have on a low carb diet. Mostly the full-fat versions are high in fat and low in carbs with only 0.8g of carbs per tablespoon.

top view of cheesecake in a cup garnished with raspberry

Recipes you may also like

If you try a recipe and you like it, leave me some feedback in the comment section below, and don’t forget to rate it! Please use my hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured!

FINALLY, follow me on FACEBOOK | INSTAGRAM | PINTEREST | for all of our latest blog posts and recipes.

4.96 from 24 votes

No-Bake Keto Cheesecake Cups

By: Rena
Servings: 4
Prep: 10 minutes
Total: 10 minutes
cheesecake in a cup with raspberry and mint garnish.
Easy no-bake cheesecake made with almond flour base and a cream cheese filling.

Ingredients

Crust:

  • 1 cup Almond flour
  • 2 tablespoon butter, melted
  • 1 teaspoon Vanilla extract
  • ¼ teaspoon Cinnamon
  • Pinch Sea salt
  • 1 Packet stevia, optional

Cheesecake layer:

  • 8 ounce Cream cheese, soften
  • ½ cup Sour cream, or a low carb plain greek yogurt
  • 2 tablespoon Butter, soften
  • ½ cup Granulated erythritol
  • Pinch Sea salt
  • Raspberries and mint leaves, optional, to garnish

Instructions

  • In a bowl, stir together the crust ingredients until the mixture resembles sand. Distribute between 4 serving glasses.
  • Place the cream cheese and butter into a bowl and use a hand-held mixer to beat until light and fluffy.
  • Add in the remaining ingredients and mix until incorporated. Transfer to a piping bag and pipe the cheesecake over the crusts.
  • Top with raspberries if desired.

Notes

Substitutes:
  • Cheese: Use full-fat cream cheese, or make sure you cheese a keto-friendly version.
  • You can use coconut oil in place of butter
  • Sour cream: They aren’t that low in carbs even though they are still keto-friendly so you can use a keto-friendly plain greek yogurt like the “two good” brand. soften it with a bit of water.
  • Toppings: Can be any berries

Nutrition

Calories: 477kcalCarbohydrates: 14gProtein: 10gFat: 45gSaturated Fat: 19gCholesterol: 95mgSodium: 323mgPotassium: 115mgFiber: 3gSugar: 3gVitamin A: 1185IUCalcium: 150mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dessert
Cuisine: American
Tried this recipe?Mention @healthyfitnessmeals or tag #healthyfitnessmeals!

About Rena Awada

Hi, I’m Rena! Welcome to my blog. I am here to help you prepare delicious, light, fresh meals that your whole family will love!

You May Also Like

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




34 Comments

  1. 5 stars
    Not only were these super easy to make, they were also super delicious! I toasted the almond meal in a dry fry pan, like someone else in the comments did. I made this for a non keto person, who really enjoyed it as well. I will definitely be saving this recipe!

  2. 5 stars
    Thank you for this recipe! I’m not a cheesecake lover, but this was SO delicious!!! I toasted the almond flour in a dry skillet til golden brown before I made the “crust “ part. It ended up tasting like the crust was baked! Thank you again for this 5 star recipe!! I’ll be making this again!!

  3. 4 stars
    The filling is amazing and defiantly satirized my craving. I only used 1/4 of a cup of swerve instead of a half cup and I added a few tablespoons of heavy cream. My crust seemed too thick though. Other than that I loved it

  4. 5 stars
    Absolutely delicious! I’ve been making this for about a year. Today I added some lemon zest to the cream cheese. Game changer!! I make it a few times a month.

    1. I made these last week… didn’t change a thing. My husband fell in love with them as much as I did!
      Going to make more tomorrow

  5. 5 stars
    I just made this for dessert. It’s rich and flavorful. Very yummy! Thank you for sharing the recipe.

  6. 5 stars
    This recipe was awesome, I didn’t have enough Almond flour so used flaxseed mill & coconut flour, added some lemon zest to cream cheese/sour cream. Delicious!

      1. Hi. I can’t really say it will be zero completely but it will be super low. They’re still going to be a very small amount from cream cheese and yogurt.

    1. 5 stars
      I don’t ever eat the crust on my cheesecake so when I eliminated the crust my cheesecake filling has almost no carbs. I am a cheesecake freak and this turned out amazing for my cravings. Thank you.