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Make this No-bake Brownie Protein balls recipe for a fun, delicious treat that the whole family can enjoy. They are easy to make, gluten-free, high in protein, and full of chocolate flavor! Makes about ten bites.

no bake brownie protein bites
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Chocolate balls you will love

These chocolate Protein balls are so rich and delicious, made with added protein powder, easy to make, and taste just like brownies! My kids snack on these all day and we hardly have any leftovers! Well, that’s because I have five kids lol. But seriously, they store well so even if you have some left, store them in the fridge and enjoy them all week.

You may also like my no-bake protein energy bites or these oatmeal cookie dough bites.

Ingredients needed

Ingredients to make protein brownie bites.
  • Almond flour or almond meal
  • Whey Protein chocolate flavor: you may use plant-based protein for a vegan option. If you only have vanilla flavored, you can use that.
  • Cocoa powder: use unsweetened
  • Nut butter: Almond butter, cashew butter, peanut butter, or sunflower butter. I love almond butter, and I find that it tastes better in this recipe than peanut butter.
  • Honey: Honey is stickier than maple syrup and is preferred over other sweeteners. But to keep it vegan-friendly, you can swap for maple syrup or agave.
  • Water– you will need just a tiny bit to stick things together.
  • Mini chocolate chips– I used Dark chocolate chips, you can use dairy-free options. I sometimes mix dark and semi-sweet chocolate chips to trick my kids. They can’t tell the difference.

This is just a quick list of ingredients needed. Full measurements are listed further down below in the recipe card with a print option as well.

How to make Brownie Bites

Almond flour, protein powder, almond butter, honey, and water are added to a wooden bowl.

Step 1: First, In a medium bowl, mix the almond flour, protein powder, cocoa powder, almond butter, honey, and water.

Brownie chocolate dough in a bowl with a blue spatula.

Step 2: Using a silicone spatula, mix together until a dough forms. If the dough is dry, add another teaspoon of water.

Hand-holding brownie bites over chocolate chips in a dish to roll it on the chocolate chip to coat it.

Step 3: Next, form the dough into 1-inch balls. Then, place the chocolate chips on a plate and roll the balls of dough into the chocolate chips.

hand holding one single brownie bite over a bowl with the other bites.

Step 4: Finally, place the balls on a parchment-lined pan and chill until ready to eat.

No-Bake Brownie Protein Bites

Recipe notes and Tips

  • Vegan Option: If you are looking for a vegan brownie bite recipe, use a plant-based protein powder and either maple syrup or agave.
  • Flour: I used almond flour, but you can swap this with other flours like coconut flour or blend some quick oats to get a semi-flour texture. Try to swap for the same quantities. If the brownie bites are too dry, add one tablespoon of water at a time till you get a dough-like consistency.
  • Add-ons: Consider adding either one tablespoon of chia seeds for some healthy fats or one tablespoon of ground flax seed.
  • Protein: If you do not want to use protein powder, that’s fine, you can add in more almond flour or some ground flax seed. Use equal amounts.
  • Nut butter: any nut butter would work for this recipe. Use what you like and what you have on hand.

Frequently asked questions

Is Protein Bites good for you?

Homemade protein bites or balls are better options when compared to store-bought snacks. They may not be low in calories due to all the ingredients that go into them like nut butter which is high in calories and fats. But generally, they are wholesome ingredients and good for you to have occasionally as a healthier snack option or dessert option.

What is a protein ball?

Proteins balls are simply put a bite of goodness. Protein balls or bites are made of a combination of oats, nut butter, nuts, flaxseed, protein powder, and other simple ingredients to make a healthy snack option that is rolled into bite-sized balls. They usually have the right amount of calories and fats to make a perfectly healthy snack or dessert.

Can I use peanut butter for these brownie bites?

Yes. Any nut butter will work. You are free to do whatever, lol. But I personally like using almond butter for this recipe.

Storage recommendations

Store leftover brownie bites in a sealed container in the fridge for up to 10 days. You can freeze for up to 3 months. When ready to eat, place them in the fridge the night before to thaw.

No-Bake Brownie Protein Bites

More energy bites

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4.88 from 58 votes

No-Bake Brownie Protein Bites

By: Rena
Servings: 12 Bites
Prep: 5 minutes
Cook: 5 minutes
0 minutes
Total: 10 minutes
side shot of a blue bowl with Brownie Protein Bites in a blue bowl
No-bake protein bites that are full of chocolate flavor and easy to make. Made with almond flour, protein powder, honey, cocoa powder, almond butter, and then rolled with some chocolate chips. Ready in just 10 minutes

Ingredients

  • ½ Cup Almond flour , or almond meal
  • 2 Scoops Whey Protein, chocolate flavor
  • 2 Tbsp Cocoa powder
  • 2 Tbsp Almond butter , or cashew or sunflower butter
  • 2 Tbsp Honey, or maple syrup
  • 2 Tbsp Water
  • ½ Cup Mini chocolate chips, Dark

Instructions

  • In a medium bowl, add together the ½ Cup Almond flour , 2 Scoops Whey Protein, 2 Tbsp Cocoa powder, 2 Tbsp Almond butter , 2 Tbsp Honey, and 2 Tbsp Water.
    Almond flour, protein powder, almond butter, honey, and water are added to a wooden bowl.
  • Using a silicone spatula, mix well until a dough forms.
    Brownie chocolate dough in a bowl with a blue spatula.
  • Form the dough into 1 inch balls.
    Hand holding 1 inch chocolate dough ball over bowl.
  • Place the ½ Cup Mini chocolate chips on a plate and roll the balls of dough into the chocolate chips.
    Hand-holding brownie bites over chocolate chips in a dish to roll it on the chocolate chip to coat it.
  • Place the balls on a parchment-lined pan and chill until ready to eat. Place in a bowl and store in the fridge for a few minutes. These are also ready to serve right away.
    hand holding one single brownie bite over a bowl with the other bites.

Video

Notes

Calories per Bite/Ball
Substitutes:
  • Almond flour or coconut flour
  • Any nut butter
  • Honey, maple syrup, or any other sticky sweetener. We prefer honey for the best result
  • Use your favorite protein powder
  • Dark Chocolate chips or sugar-free
Storage:
Place leftovers in a container and store them in the fridge for up to 10 days. You can freeze for up to 3 months.

Nutrition

Calories: 113kcalCarbohydrates: 10gProtein: 4gFat: 6gSaturated Fat: 1gCholesterol: 2mgSodium: 22mgPotassium: 90mgFiber: 1gSugar: 8gVitamin A: 140IUVitamin C: 1.5mgCalcium: 54mgIron: 0.9mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dessert, Snack
Cuisine: American
Tried this recipe?Mention @healthyfitnessmeals or tag #healthyfitnessmeals!

About Rena Awada

Hi, Iโ€™m Rena! Welcome to my blog. I am here to help you prepare delicious, light, fresh meals that your whole family will love!

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4.88 from 58 votes (35 ratings without comment)

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