Honey Mustard Grilled Chicken

By Rena Awada | Updated On August 30, 2023

Incredible Honey Mustard Grilled Chicken is easy to prepare with a homemade honey mustard marinade. Use this flavorful mix for baked or grilled chicken recipes to keep your meat juicy and delicious! Serve this dish with your favorite sides for the perfect weeknight dinner!

Top view of 4 grilled chicken breasts on a plate over a lettuce leaf.


With an irresistible sweet and tangy flavor, this Honey Mustard Chicken will be your new favorite way to grill up dinner! This recipe is not only delicious, but it’s quick, easy, inexpensive and relatively healthy. The chicken only needs to marinate for about 15 minutes and you can use an inside grill pan or outside grill to make perfectly tender and juicy chicken breast every time!

Reasons to make this recipe

  • Super flavorful: The tender chicken absorbs the honey mustard marinade and makes it super juicy and tasty. We love this served with grilled lemon garlic asparagus, potato salad, or over a salad for a complete meal.
  • Packed with protein: Chicken breasts are loaded with healthy lean protein. They’re also rich in a variety of vitamins and minerals. 
  • So easy to make: Whether you’re hosting a backyard BBQ or just need a quick dinner option, this honey mustard chicken is a crowd-pleaser and simple to make. You’ll only need about 15 minutes of hands-on time!
  • Perfect for meal prep: Double or triple this recipe, and have chicken to pair with different sides throughout the week!
Grilled chicken breast marinated in honey mustard sauce.

Ingredients needed

  • Chicken: We typically use boneless and skinless chicken breasts for this recipe, however, the marinade would work on drumsticks and chicken thighs too.
  • Seasonings: A blend of garlic powder, onion powder, Herbes de Provence, Kosher salt and black pepper add savory flavor.
  • For the marinade: For the perfect balance of sweet and tangy flavor, we’re combining honey, whole-grain Dijon mustard, and low-sodium soy sauce.
Raw chicken breasts, seasonings, honey and mustard divided into small portions.

How to make this recipe

  1. Prep grill: Heat an outdoor grill or a grill pan over medium-high heat.
  2. Add seasonings: Rub the chicken breasts with the oil and seasonings.
  1. Make marinade: In a small bowl, whisk the honey with mustard and soy sauce.
  2. Marinate chicken: Pour 1/2 of this mixture over the chicken and stir to coat. Allow the chicken to reach room temp, by sitting for 15 minutes on the counter and in the marinade. Reserve the remaining 1/2 of the honey-mustard sauce to use as a dip (Make sure this mixture doesn’t touch the raw chicken!).
  3. Grill the chicken: Place the chicken on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165 degrees F.
  4. Rest & serve: Once the chicken is done grilling, allow it to sit for 5 minutes before slicing. Serve with the remaining honey-mustard sauce.

Expert Tips

  • Choose chicken breasts that are all about the same size and shape, so that they’ll cook at the same rate. We recommend avoiding overly thick chicken breasts because they will take much longer to cook.
  • If you would rather bake your chicken, place it on a parchment-lined baking sheet or in a baking dish at 400 degrees F for 20-30 minutes until the internal temp reads 165 degrees F. Follow all other instructions in the recipe.
  • Get a head start on this meal and make the marinade up to one day before you plan to use it. You can also marinate the chicken overnight, so it’s ready to cook the next day.
  • To have chicken ready to use throughout the week, double the recipe and use the leftovers in other dishes, from salads to pasta, or with some rice and veggies.
top view grilled chicken breast on a white plate garnished with lettuce and a side of honey mustard sauce

Frequently asked questions

How can you tell when the chicken is done cooking?

We recommend using a meat thermometer to test the thickest part of the breast. The thermometer should read at least 165 degrees F. If you don’t have a thermometer, poke the chicken in the thickest part and if the juices run clear, the chicken is fully cooked. If the juices are red or have a pinkish color, your chicken may need to be cooked a bit longer.

How do you keep chicken moist on the grill?

Marinating chicken before cooking will definitely help keep it nice and tender. We also recommend allowing the chicken to rest for 5 minutes before slicing it, which helps to lock in the juices.

close up view of grilled chicken breast on a plate with green lettuce

Storage recommendations

Place leftovers in an airtight container or in a ziplock bag. They will keep in the fridge for up to 3 to 4 days. You can also freeze the chicken in a freezer-safe container or bag for up to about 3 months.

Grilled honey mustard chicken on a white plate served with sauce.

More chicken recipes to try

If you try a recipe and you like it, leave us some feedback in the comment section below. Don’t forget to rate the recipe, too! We would love it if you shared it with friends and family.

Finally, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTERfor all of our latest blog posts and recipes.

Top view of 4 grilled chicken breasts on a plate over a lettuce leaf.

Honey Mustard Grilled Chicken

Incredible Honey Mustard Grilled Chicken is easy to prepare with a homemade honey mustard marinade. Use this flavorful mix for baked or grilled chicken recipes to keep your meat juicy and delicious!
5 from 1 vote
Print Pin Rate
Course: Main Course
Cuisine: American
Diet: Gluten Free, Low Fat
Prep Time: 15 minutes
Cook Time: 10 minutes
Marinating time: 15 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 237kcal
Author: Rena

Ingredients

  • 4 boneless, skinless chicken breast
  • 1 tbsp olive oil
  • Kosher salt and pepper to taste
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tsp Herbes de Provence or Italian Seasoning
  • 1/4 cup honey
  • 3 tbsp whole-grain Dijon mustard
  • 1 tbsp low-sodium soy sauce

Instructions

  • Heat an outdoor grill or a grill pan over medium-high heat.
  • Rub the chicken breasts with the oil and seasonings.
  • In a small bowl, whisk the honey with mustard and soy sauce.
  • Pour 1/2 of this mixture over the chicken and stir to coat. Allow the chicken to reach room temp, by sitting for 15 minutes on the counter and in the marinade. Reserve the remaining 1/2 of the honey-mustard sauce to use as a dip (Make sure this mixture doesn't touch the raw chicken!).
  • Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165 degrees F.
  • Once the chicken is done grilling, allow it to sit for 5 minutes before slicing. Serve with the remaining honey-mustard sauce.

Notes

Place leftovers in an airtight container or in a ziplock bag. They will keep in the fridge for up to 3 to 4 days. You can also freeze the chicken in a freezer-safe container or bag for up to about 3 months.

Nutrition

Serving: 1serving | Calories: 237kcal | Carbohydrates: 19g | Protein: 25g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 72mg | Sodium: 982mg | Potassium: 474mg | Fiber: 1g | Sugar: 18g | Vitamin A: 51IU | Vitamin C: 2mg | Calcium: 22mg | Iron: 1mg
Tried this Recipe? Tag me Today!Mention @HealthyFitnessMeals or tag #HealthyFitnessMeals!

Reader Interactions

Comments

Leave A Reply

Recipe Rating