Avocado Cucumber Tomato Salad

By Rena Awada | Updated On June 10, 2020

This Avocado Cucumber Tomato Salad tastes great and smells delicious. It is a light and refreshing salad made with a lemon and herb dressing. Tases so fresh and satisfying.

Avocado Cucumber Tomato Salad

The BEST Avocado Cucumber Tomato Salad

The best part about making this Avocado Cucumber Tomato Salad is that you can throw this salad together in no time. Having a salad is a great way to get those veggies in. Plus, the way these veggies mix together, it’s pure delight. Made with a simple lemon dressing that pairs so well with the flavors and freshness of the salad.

Avocado Cucumber Tomato Salad

How healthy is Cucumber?

This low-calorie veggie has a lot of health benefits and hydrating properties. Cucumbers are very high in flavonoids, which are natural plant chemicals that prevent and protect against diseases. They are high in antioxidants and help maintain anti-inflammation and prevent cancer. Cucumbers are low in calories because they are naturally low in carbs and fats. One cup of Cucumbers is only 16 calories! Yes, you read that right! Not to mention they are loaded with all sorts of vitamins and minerals. So yes this Tomato Avocado cucumber salad is so good for you!

Is it ok to eat Tomatoes and Cucumber together?

Some may say that cucumbers and tomatoes don’t mix well together and cause all sorts of gas and digestive issues. This is due to the fact that tomatoes are digested slower than cucumbers. But the myth around the fact that mixing the two is not good for you is not true! In fact, tomatoes and cucumbers mixed together in a tossed salad are utterly delicious. So make that Tomato cucumber salad and enjoy it!

Summer Avocado Cucumber Tomato Salad

You can have this Summer Avocado Cucumber Tomato Salad as a side dish or you can have it as a lunch or dinner by adding some grilled protein over it. I have tried this with grilled chicken or some seared salmon. Drooling just thinking about it right now!

Meals to pair this Avocado Cucumber Tomato Salad with:

cucumber tomato salad

If you make this  Avocado Cucumber Tomato Salad and you like it please share it on Pinterest and tag me with the #healthyfitnessmeals hashtag so I can see it.

Another Favorite Salad Recipe of mine is the POMEGRANATE CHICKEN SALAD!

Tomato Cucumber Avocado Salad

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How to make this Summer Avocado Cucumber Tomato Salad:

Summer Avocado Cucumber Tomato Salad

Avocado Cucumber Tomato Salad

A light and refreshing salad with a lemon and herb dressing.
5 from 7 votes
Print Pin Rate
Course: Salad
Cuisine: American
Prep Time: 10 minutes
Cook Time: 1 minute
Total Time: 11 minutes
Servings: 4
Calories: 138kcal
Author: Rena


  • 1 Large English cucumber quartered and thinly sliced
  • 1 1/2 cups cherry tomatoes halved
  • 1/4 cup thinly sliced red onion
  • 1 avocado peeled and thinly sliced
  • 1/4 cup fresh herbs such as dill cilantro, basil or parsley
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • salt and pepper to taste


  • Place the cucumber, tomatoes, onion, and herbs in a bowl. Pour in the lemon juice and olive oil; toss to coat.
  • Add the avocado slices and gently toss. Season to taste with salt and pepper and serve.


Calories: 138kcal | Carbohydrates: 10g | Protein: 2g | Fat: 11g | Saturated Fat: 1g | Sodium: 13mg | Potassium: 512mg | Fiber: 4g | Sugar: 3g | Vitamin A: 650IU | Vitamin C: 24.6mg | Calcium: 30mg | Iron: 1.1mg
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