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hand holding half a sandwich wrap.
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5 from 11 votes

Viral High Protein Cottage Cheese Wrap

Low-carb and high-protein cottage cheese wrap made with only eggs and cottage cheese. 5 minutes of prep time and easy to make.
Prep Time5 minutes
Cook Time40 minutes
Total Time45 minutes
Course: Breakfast
Cuisine: American
Diet: Gluten Free
Skill Level: Beginner
Servings: 2 halves
Author: Rena

Equipment

  • small blender

Ingredients

  • 1 cup Cottage Cheese I used 2%
  • 2 Eggs

Optional Add ons

  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Italian Seasoning

Instructions

  • Preheat the oven to 350F.
  • In a small blender, add the 1 cup Cottage Cheese, 2 Eggs, and seasonings (if using). 1 teaspoon Onion Powder, 1 teaspoon Garlic Powder, and 1 teaspoon Italian Seasoning.
    cottage cheese, eggs, and seasonings are added to a blender cup.
  • Blend for 1-2 minutes until smooth.
    cottage cheese and eggs blended in a blender cup.
  • Pour the batter over a prepared sheet pan Lined up with parchment paper.
    batter poured onto a sheet pan lined up with parchment paper.
  • Bake for 35-40 minutes. Allow it to cool.
    baked the cottage cheese wrap on parchment paper.
  • Cut in half if you can't use the entire wrap to make 2 wraps. Add whatever you like in your wrap and enjoy.
    baked cottage cheese wrap on a cutting board with knife slicing it in middle.

Video

Notes

  • you can use small or large curd cottage cheese. 
  • either full-fat or light will work. 
  • Seasonings: You can get creative and add any seasonings you like.

Nutrition

Calories: 155kcal | Carbohydrates: 6g | Protein: 20g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 168mg | Sodium: 523mg | Potassium: 198mg | Fiber: 1g | Sugar: 3g | Vitamin A: 301IU | Vitamin C: 0.3mg | Calcium: 115mg | Iron: 1mg