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These Starbucks Copycat Egg White Bites are soft, cheesy, and loaded with protein. They’re perfect for meal prep and come together in under 30 minutes, which is always a win on those crazy mornings.
I’ve always loved those Starbucks egg white bites. They feel healthy but still taste amazing. But buying them every morning? No thanks. After testing a few versions at home, this one totally nailed it. They’re light, fluffy (shoutout to cottage cheese!), and full of flavor from the roasted red peppers and green onions. Plus, I can make a whole batch in under 30 minutes and have breakfast prepared for the week!
We’re big on breakfast around here, and if you are too, you’ve got to try my Egg and Veggie Breakfast Skillet for a colorful, one-pan start to the day, or these Cottage Cheese Scrambled Eggs when you’re in the mood for something extra creamy and packed with protein.
Recipe Overview
Before You Get Started
Keep these simple tricks in mind for the best results:
- Use silicone muffin cups or a silicone muffin pan for easy removal. These bites can stick to metal tins.
- Whisk the egg whites and cottage cheese well for the best texture. You can use an immersion blender if whisking feels like arm day!
- Dice the peppers and onions finely so they cook quickly and spread evenly throughout each bite.
- Let the bites cool for a few minutes before removing them from the cups to help them hold their shape.
Ingredients needed for the egg bites
Below are the ingredients I used to make these egg bites. Full measurements are listed in the recipe card below.
- Egg whites: around 1⅔ cups egg whites. You can also use store-bought egg whites.
- Cottage cheese: You may use 2% or 4 % fat cottage cheese. I like the good culture brand.
- Garlic salt and pepper to taste
- Sweet pepper: or any bell pepper of your choice. I prefer red for this recipe.
- Green onions: Fresh green onions will taste best, or you can use fresh chives.
- Shredded cheddar cheese: Other cheeses will work, like grated parmesan.
How to Make Starbucks Copycat Egg White Bites
Here’s how to get perfect results every time:
1️⃣ Prep the Oven and Egg Mixture
Preheat the oven to 350°F. In a medium bowl, add the egg whites, cottage cheese, garlic salt, and black pepper. Whisk well until thoroughly combined and slightly airy.
✏️ Whisk thoroughly so the egg bites stay light and fluffy when baked.
2️⃣ Add the Veggies and Cheese
Stir in the diced sweet pepper, sliced green onions, and shredded cheddar cheese.
✏️ Make sure the veggies are finely diced so they cook evenly inside the bites.
3️⃣ Fill the Silicone Cups
Divide the mixture evenly into eight silicone muffin cups. Silicone makes it much easier to remove the egg bites after baking.
✏️ If you don’t have silicone cups, lightly grease a muffin tin to help prevent sticking.
4️⃣ Bake and Cool
Bake for 20-25 minutes, or until the egg bites are set in the center. Let them cool completely before removing from the silicone cups.
✏️ Cooling helps the bites firm up so they keep their shape.
Common Questions
Yep! I do it all the time. Just measure out about 1 ⅔ cups, and you’re good to go.
Definitely, you skip the preservatives, keep the protein, and control exactly what goes into them.
You can, but they won’t be quite as creamy or protein-rich. Greek yogurt works well and keeps the protein content similar, while ricotta offers a great texture but lowers the protein content slightly.
Variations & Tips
- Add cooked turkey sausage or bacon bits for a protein boost that’s still quick and easy.
- Stir in your favorite veggies like spinach, cherry tomatoes, kale, or broccoli for extra color and nutrition.
- Add a little heat by mixing in red pepper flakes or diced jalapeños.
- Swap cheddar for Monterey Jack, pepper jack, feta, or mozzarella for a different flavor profile.
Storage & Make-Ahead Tips
- Fridge: Store leftovers in an airtight container for up to 4 days.
- Freezer: Freeze for up to 3 months. Thaw overnight in the fridge before reheating.
- Make ahead: Prepare the egg mixture in advance and store it in a container until ready to bake.
- Reheating: Warm in the oven or microwave until heated through.
What to Serve with Starbucks Copycat Egg White Bites
These egg bites shine on their own, but pairing them with a warm carb makes breakfast feel extra satisfying. Whole-grain toast is a great, classic option, but feel free to get weekend-cozy with hash or pancake-style sides, too.
Here are some of my favorite pairings for these egg bites:
- Blueberry Banana Smoothie
- Sweet Potato Hash
- Sweet Potato Breakfast Skillet
- Banana Protein Pancakes
- Fluffy Protein Waffles
- Classic Potato Pancakes
- Avocado Smoothie
You may also like
- Meal Prep Breakfast Sandwich
- Baked Egg Cups
- Tortilla Egg Bake
- Mini Chocolate Chip Banana Muffins
- Breakfast Egg Sandwich
- Cottage Cheese Egg Bites
- Avocado Egg Salad Sandwich
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Copycat Starbucks Egg White Bites
Ingredients
- 8 large egg whites, around 1⅔ cup egg whites
- ⅓ cup cottage cheese
- Garlic salt and pepper, to taste
- ¼ cup finely diced sweet pepper
- 2 green onions, thinly sliced
- ¼ cup shredded cheddar cheese
Instructions
- Preheat the oven to 350 F. In a medium bowl, add the 8 large egg whites, ⅓ cup cottage cheese, Garlic salt and pepper Whisk well until combined.
- Stir in the ¼ cup finely diced sweet pepper, 2 green onions, and ¼ cup shredded cheddar cheese.
- Divide the mixture evenly among eight silicone cups (silicone cups are best for this recipe because they make it easy to remove when done).
- Bake for 20-25 minutes, or until the eggs are set. Allow the egg cups to cool completely before removing them from the silicone cups.
Notes
- Use silicone muffin cups for easy removal.
- Whisk egg whites and cottage cheese well for a fluffy texture.
- Dice peppers and onions finely so they cook evenly.
- Let egg bites cool before removing to keep their shape
Storage & Reheating
- Fridge: Store in an airtight container up to 4 days.
- Freezer: Freeze for up to 3 months, thaw overnight in fridge.
- Reheat: Warm in oven or microwave until heated through.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
