Banana Protein Pancakes

By Rena |

This Banana Protein Pancakes recipe is Protein-packed and naturally sweetened with bananas. No guilt needed while you enjoy this pancake breakfast that will keep you full until lunchtime.

Banana Protein Pancakes

The best Banana Protein Pancakes recipe

What do you like having for breakfast? Sweet or savory? I tend to lean more towards sweet so this Banana Protein pancake recipe is one I make quite often. My kids can’t tell that I add protein to pancakes sometimes which is a plus. If you aren’t a protein fan, you can use something else in place of the protein. Whole wheat flour or Oat flour will work just fine. 

easy pancakes on plate

Are homemade pancakes healthy 

Depending on how you make your pancakes will determine how healthy they are. If you use whole grain or whole wheat flour which has more fiber and more filling than white flour then you have increased your odds right there. To sweeten your pancakes, instead of using sugar, use ripe bananas instead. For a high protein pancake like this banana protein, pancake recipe add some more protein to the mix. Most homemade pancaked are much healthier than most pancakes served at restaurants.

 pancakes stacked on plate garnished with syrup

Can you reheat protein pancakes

I make a huge batch of this banana protein pancake and save some for the next day. When ready for pancakes, I simply reheat them. Usually, i make huge batches of protein pancakes or waffles and reheat them. It is very safe to reheat your protein pancakes. 

pancakes stacked on plate

What’s your favorite pancake recipe? I would love to hear about your own creations. If you happen to take a picture of this Banana protein pancake, tag me on Instagram so I can see it and share it!

Want more breakfast recipes? Check these out:

pancakes stacked on plate garnished with strawberries and syrupFinally, remember to subscribe to my NEWSLETTER for free and receive all my new recipes like this Banana Protein Pancake Recipe delivered right to your inbox!

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Banana Protein Pancakes

Banana Protein Pancakes

Protein-packed pancakes naturally sweetened with bananas.
4.21 from 24 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 Servings
Calories: 182kcal
Author: Rena

Ingredients

  • 1 Scoop Whey Protein vanilla flavor
  • 1 Very ripe banana mashed
  • 2 Eggs
  • ¼ Tsp Baking powder
  • 1 Tsp Coconut oil

Toppings

  • Sugar-free Maple Syrup
  • Sliced bananas and strawberries
  • Cool whip Optional

Instructions

  • Separate the egg yolks from whites, placing them in different bowls.
  • Using a mixer, beat the egg whites for 2-3 minutes until soft peaks form.
  • Add the banana, protein powder and baking powder to the egg yolks and beat with mixer until smooth.
  • Gently fold half of the egg whites into the egg yolk mixture until thoroughly combined. Repeat with remaining half of egg whites.
  • Heat the coconut oil on a skillet over medium heat.
  • Pour ¼ cup of batter onto the skillet and cook for 1-2 minutes per side or until lightly browned.
  • Repeat the process with remaining batter. Serve immediately.

Notes

Toppings:
Nutrition facts values are just an estimate using a nutrition fact calculator. The values do not include the toppings used for this recipe. It's just for the pancakes.

Nutrition

Calories: 182kcal | Carbohydrates: 16g | Protein: 11g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 166mg | Sodium: 101mg | Potassium: 464mg | Fiber: 2g | Sugar: 8g | Vitamin A: 565IU | Vitamin C: 8.6mg | Calcium: 109mg | Iron: 1.9mg
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Reader Interactions

Comments

  1. Brendon says

    5 stars
    I can’t believe how light and fluffy these pancakes were for being protein pancakes! YUM YUM YUM
    Thank you for this recipe

  2. Parsimonia says

    5 stars
    This became my almost-every day breakfast! I tried with banana, strawberry or even apple mousse! My friend likes dish. Everything is great! Thanks for this recipe !!

  3. Johan Austin says

    It is horrible and it is not fluffy at all and sticks to your gums. Stays raw, burns very quickly and you can not flip them at all. They are flat as paper. I do not recommend them at all.

    • Rena says

      Hi Johan. I am sorry this didn’t work for you. We didn’t experience that. What type of protein did you use? It sometimes makes a huge difference.

    • Rico says

      5 stars
      You definitely didn’t do it the right way. Look at all the reviews. Everybody’s having a good time and think it’s an amazing recipe. We made them several time over the past few days and all was perfectly fine. Best fluffy pancakes ever made so far.

  4. Michael says

    5 stars
    Hey Rena,
    I am a food lover, so whenever I look at delicious food, I cannot help but comment. It looks so delicious. I will pin it and try to make it when I have time. Thank you!

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