One Pan Egg and Veggie Breakfast

By Rena |

Egg and Veggie breakfast is easy to put together, tasty and filling. It is the ultimate breakfast recipe to jumpstart your day with and its all made in One Pan. Loaded with veggies this recipe will keep you full until lunchtime.

One-pan egg and veggie breakfast

Easy Egg and Veggie Breakfast Recipe

If you love having eggs for breakfast then you will love this egg and veggie breakfast recipe. All made in one pan which makes it so easy to put this recipe together to make one filling and delicious breakfast. Considering all the veggies this recipe has, it is safe to say it is oaded with protein and fiber. So tasty this egg breakfast recipe will surely become one of your favorite.

veggie breakfast

What can you eat with eggs for breakfast

If you are here you have already seen my egg and veggie breakfast recipe. Which brings me to say that there are so many options for what you can eat with eggs over breakfast. First off, potatoes and veggies. Then you can also have eggs with a slice of whole-grain toast alongside some sliced avocados. You could also have your eggs with some cheese, sauteed spinach, and mushrooms. Also, let’s not forget meats, you can make some sauteed beef chunks, a slice of turkey, sausages, ham, bacon and so on. The options are really endless.

easy breakfast

Are eggs good for breakfast

If you ask me, eggs are good all day long! But to answer your question, absolutely. Eggs have high-quality protein which provides you with the essential amino acids your body needs. They are also low in calories. Each egg has about 70 calories. It would be wise to eat more egg whites and skip on some of the yolks if you have high cholesterol or watch the fat content in what you eat.

easy eggs

How many eggs should you eat for breakfast

The recommendation is to have about 2-6 yolks per week. You can have 2-3 eggs for breakfast about twice a week if you will be having the yolk especially if you have heart disease or cholesterol issues. Other healthy individuals may eat 3-4 eggs. It is always best to limit the consumption of the yolk and have more egg whites. Egg whites have high-quality protein and you can essentially have a few a day without worrying.

easy breakfast recipe

veggie skillet recipe

Is it bad to eat eggs at night?

Having a high-quality protein before bedtime is actually ideal and recommended. It is not advised to eat anything that’s high sugars or carbohydrates before bedtime. Having a good quality protein like a hard-boiled egg will prevent insulin from spiking and muscle breakdown. It keeps your metabolism going. So don’t fret one bit. Have that hard-boiled egg before you go to bed if you are hungry.

eggs and veggies

Making this Egg and Veggie Breakfast recipe?

What’s your favorite breakfast recipe? Share it with me in the comment below. If you make this egg breakfast recipe and you like it please come back and rate it. That would be appreciated. Also, if you happen to snap a pic of this please share it with me on social media.

I have a few amazing breakfast recipes for you to check out:

best egg recipe

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Breakfast recipe

One-pan egg and veggie breakfast

Egg and Veggie Breakfast

One-Pan egg breakfast recipe loaded with veggie and ready in about 30 minutes
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Course: Breakfast
Cuisine: American
Prep Time: 10 minutes
Cook Time: 25 minutes
0 minutes
Total Time: 35 minutes
Servings: 4
Calories: 228kcal
Author: Rena

Ingredients

  • 10 oz Baby new potatoes cut into quarters
  • 2 Tbsp Olive Oil
  • 1 Medium Zucchini chopped into bite-sized pieces
  • 1 Yellow Pepper chopped
  • 1 Red Pepper chopped
  • 2 Garlic Cloves Minced
  • 4 Large Eggs
  • 2 Green Onions sliced
  • ½ Tsp Chili Flakes or to taste
  • Sea salt and fresh ground black pepper to taste

Instructions

  • In a large pan with salty water boil the potatoes for about 6-8 mins, then drain.
  • Heat oil in a large skillet or pan over medium-high heat. Add the potatoes, zucchini, peppers, garlic and season with salt and pepper.
  • Sautee for 8-10 mins, or until veggies are crisp-tender. Make four spaces in the pan and gently crack the eggs in.
  • Place a lid on and cook for about 4-5 minutes, or until eggs are set.
  • Garnish with green onions and chili flakes and enjoy!

Video

Notes

Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition

Calories: 228kcal | Carbohydrates: 19g | Protein: 10g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 211mg | Sodium: 96mg | Potassium: 647mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1530IU | Vitamin C: 116.9mg | Calcium: 58mg | Iron: 2.1mg
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Comments

  1. Osama says

    I am from Pakistan. Just curious do people eat only this in breakfast or they add chapati or bread.. i think if one is just eating this in breakfast it is good for weight loss

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