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A tighter view of egg white bites on a plate, focusing on the texture and sprinkle of red bell pepper and green onion.
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Copycat Starbucks Egg White Bites

These easy, protein-packed egg white bites are soft, cheesy, and perfect for meal prep or busy mornings. Made with cottage cheese, peppers, and cheddar, they’re a healthy breakfast favorite.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Breakfast, meal prep, Snack
Cuisine: American
Diet: Gluten Free
Skill Level: Beginner
Servings: 8 Servings
Author: Rena

Ingredients

  • 8 large egg whites around 1⅔ cup egg whites
  • ⅓ cup cottage cheese
  • Garlic salt and pepper to taste
  • ¼ cup finely diced sweet pepper
  • 2 green onions thinly sliced
  • ¼ cup shredded cheddar cheese

Instructions

  • Preheat the oven to 350 F. In a medium bowl, add the 8 large egg whites, ⅓ cup cottage cheese, Garlic salt and pepper Whisk well until combined.
    Overhead shot of a glass mixing bowl with egg whites, cottage cheese, and seasoning, surrounded by chopped red pepper and shredded cheese on a light surface.
  • Stir in the ¼ cup finely diced sweet pepper, 2 green onions, and ¼ cup shredded cheddar cheese.
    Mixing bowl with egg white mixture, red pepper, green onion, and shredded cheese, with a metal whisk resting inside.
  • Divide the mixture evenly among eight silicone cups (silicone cups are best for this recipe because they make it easy to remove when done).
    Muffin tin filled with unbaked egg white mixture, visible bits of red pepper and green onion floating on top.
  • Bake for 20-25 minutes, or until the eggs are set. Allow the egg cups to cool completely before removing them from the silicone cups.
    Hand placing a silicone muffin cup filled with egg white mixture onto a wooden board with other baked egg white bites.

Notes

  • Use silicone muffin cups for easy removal.
  • Whisk egg whites and cottage cheese well for a fluffy texture.
  • Dice peppers and onions finely so they cook evenly.
  • Let egg bites cool before removing to keep their shape

Storage & Reheating

  • Fridge: Store in an airtight container up to 4 days.
  • Freezer: Freeze for up to 3 months, thaw overnight in fridge.
  • Reheat: Warm in oven or microwave until heated through.

Nutrition

Calories: 41kcal | Carbohydrates: 1g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 5mg | Sodium: 101mg | Potassium: 79mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 223IU | Vitamin C: 7mg | Calcium: 37mg | Iron: 0.1mg