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This Honey Glazed Air Fryer Salmon is tender, juicy salmon covered in a sweet, sticky honey sauce. It is easy to make in the air fryer and is ready in just under 30 minutes. It’s the perfect weeknight dinner and great for those who meal prep.

You may also love my air fryer honey salmon bites or these balsamic glazed salmon filets.

Fork with tender piece of honey glazed air fryer salmon
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If you like seafood and want to cook your salmon in the air fryer, you will love this Air Fryer Salmon fillet recipe! It is ultra-easy to make and only needs a handful of simple ingredients. The marinade flavors the inside of the fish while the honey glaze coats the golden crust perfectly. This is a great dinner for any night that you need a fast and nutritious meal.

You will love my easy air fryer salmon!

I love using my air fryer when I don’t feel like turning on my oven and am in a rush. It is one of my favorite proteins to make! Cooking in the air fryer is super easy, quick, and requires effortless cleanup. This is a great dinner for a busy weeknight.

Looking to make it a meal? Try serving this alongside roasted garlic cauliflower or perfect white rice.

Recipe Overview

Skill Level
Beginner
Prep Time
20 minutes
Cook Time
8 minutes
top view of air fried salmon with rice on a plate

Ingredients you will need

  • Salmon fillets: you may also use frozen salmon
  • Low-sodium soy sauce or coconut amino
  • Sesame oil or another oil of choice.
  • Kosher salt and Pepper
  • Honey: maple syrup or agave will work
  • Sesame seeds
  • Crushed chili flakes
ingredients to make air fryer salmon.

How to make air fryer salmon

Preheat the air fryer to 425°F and make the marinade. First, whisk soy sauce, oil, salt, and pepper in a small mixing bowl. Pour the dressing over the salmon fillets, then gently rub all over the fish. Allow it to marinate in the refrigerator for 15 minutes.

Place fillets skin side down in air fryer basket

Step 1: Place the fillets into the air fryer basket, skin side down.

Brush salmon with honey.

Step 2: Air fry at 400°F for 8 minutes. Lightly brush with honey.

Sprinkle with sesame seeds and chili flakes.

Step 3: Sprinkle with sesame seeds and chili flakes. Cook for an additional 2 minutes.

Cook for another 2 minutes.

Step 4: Brush with any leftover sauce. Serve with your favorite side, like rice, and enjoy!

Tips from my kitchen

  • Salmon: Use fresh, high-quality salmon. You may use skin-on or skinless salmon filets.
  • Sesame oil: You can also use olive oil, grape seed oil, or avocado oil as well. However, sesame oil adds an extra depth of flavor.
  • Honey: You can substitute maple syrup if needed.
  • Use the same size filets. This will help the salmon cook evenly.
  • Don’t overcrowd the baskets. If the salmon is all touching or overlapping, it won’t get crispy on the edges. Also, cook in two batches if needed.
  • Don’t overcook it. The cooking time depends on the thickness of the filets and the specific air fryer. Check the doneness with a fork. Salmon is done when it is opaque and easily flakes.

Common Questions

What temperature Should Salmon be cooked?

The recommendation from the FDA is to cook the salmon to an internal temperature of 145°F. To measure this temperature, insert a food thermometer in the thickest part of the salmon filet until it reads at least 140-145 °F.

How long does it last?

Try to cook fresh fish within 1-2 days of buying. Once cooked, store the salmon in an airtight container for up to 3 days. You can then reheat it or add it to salads and quinoa bowls for a quick lunch.

Can I freeze leftovers?

Yes. Allow the salmon to cool completely, then store it in an airtight container or wrap it in tinfoil. Freeze for up to three months. When ready, thaw overnight in the fridge, then reheat until warmed through.

Can I use skinless salmon?

Yes. Just grease the bottom of the basket a bit with oil spray to prevent the salmon from sticking to the basket.

Close up of honey glazed salmon with white rice on plate

What to serve it with

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Honey Glazed Air Fryer Salmon with rice on a plate

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5 from 15 votes

Honey Glazed Air Fryer Salmon Fillets

By: Rena
Servings: 4
Prep: 20 minutes
Cook: 8 minutes
Total: 28 minutes
Honey Glazed Air Fryer Salmon
Honey Glazed Air Fryer Salmon is tender, juicy salmon covered in a sweet, sticky honey sauce. Easy to make in the air fryer and done in under 30 minutes.

Ingredients

  • 4 salmon fillets, skin on
  • 1 tablespoon low-sodium soy sauce, or coconut aminos
  • teaspoons toasted sesame oil
  • ¼ teaspoon kosher salt, or to taste
  • teaspoon ground pepper, or to taste
  • 1 tablespoon honey
  • 1 teaspoon sesame seeds
  • ¼ teaspoon crushed chili flakes, or to taste

Instructions

  • Place the 4 salmon fillets into a shallow dish. Whisk 1 tablespoon low-sodium soy sauce, 1½ teaspoons toasted sesame oil, ¼ teaspoon kosher salt, and ⅛ teaspoon ground pepper in a small mixing bowl.
    Place fillets skin side down in air fryer basket
  • Pour the dressing over the salmon fillets and gently rub all over the fish. Allow it to marinate in the refrigerator for 15 minutes.
    Brush salmon with honey.
  • Meanwhile, preheat the air fryer to 425°F.
  • Place the fillets into the air fryer basket, skin side down, and cook at 400°F for 8 minutes.
    Sprinkle with sesame seeds and chili flakes.
  • Lightly brush with 1 tablespoon honey and sprinkle with 1 teaspoon sesame seeds and ¼ teaspoon crushed chili flakes. Cook for an additional 2 minutes.
  • Serve with your favorite side, like cooked rice, and enjoy!
    Honey Glazed Air Fryer Salmon

Notes

  • Salmon: Use fresh, high-quality salmon.
  • Sesame oil: You can substitute olive oil, grape seed oil, or avocado oil, but the sesame oil adds extra flavor.
  • Honey: You can substitute maple syrup if needed.
  • Chili flakes: The slight spice balances the sweet honey, but they can be left out if desired.
  • Use the same size filets. This will help the salmon cook evenly.
  • Don’t overcrowd the baskets. If the salmon is all touching or overlapping, it won’t get crispy on the edges. Cook in two batches if needed.
  • Don’t overcook it. The cooking time depends on the thickness of the filets and the specific air fryer. Check the doneness with a fork. Salmon is done when it is opaque and easily flakes.
  • Storage: Store in an air-tight container for up to 3 days.
  • Freezer: Wrap tightly or store in an air-tight container and freeze for up to 3 months.

Nutrition

Calories: 278kcalCarbohydrates: 5gProtein: 34gFat: 13gSaturated Fat: 2gCholesterol: 94mgSodium: 356mgPotassium: 833mgSugar: 4gVitamin A: 105IUCalcium: 25mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course
Cuisine: American
Tried this recipe?Mention @healthyfitnessmeals or tag #healthyfitnessmeals!

About Rena Awada

Hi, Iโ€™m Rena! Welcome to my blog. I am here to help you prepare delicious, light, fresh meals that your whole family will love!

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5 from 15 votes (8 ratings without comment)

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20 Comments

  1. Do I need to brush the non skin part of the salmon with honey? And do I need to flip the salmon in the air fryer at any point?

    1. Hi. You will place the salmon filets skin side down and then brush honey over the top of the salmon (the nonskin part yes). You do not need to flip the salmon

      1. I don’t know how to cook fish at all (vegan) but am cooking this for my son. Would I be able to get the fillets that are frozen and just thaw them? The skin on part grosses me out…

  2. It says pre-heat to 425 and then cook at 400 for 8 mins. Do I just turn the temperature down when I put the fish in? Double checking because I’ve never pre-heated to a different temperature than I’m cooking at before