Tortilla Egg Bake

Name: Tortilla Egg Bake
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 large tortilla; 2 teaspoons olive oil; 2 large eggs (or 3 medium); 1/3 cup cottage cheese; 1/3 cup shredded mozzarella cheese; 1/3 cup chopped & cooked turkey bacon; Kosher salt and ground pepper (to taste); 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; 1 tablespoon fresh chopped parsley

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Looking for a cozy, cheesy breakfast that practically makes itself? This Tortilla Egg Bake is packed with protein, full of flavor, and cooks up in just one pan.

A quiche with bacon and cheese in a white dish.

Recipe Overview

Skill Level

Beginner

Prep Time

10 minutes

Cook Time

15 minutes

This baked heart breakfast is perfect any time of year, but it’s especially great for lazy weekend brunches, meal prep Mondays, or breakfast-for-dinner emergencies. It was inspired by my feta and spinach baked egg cups and pairs perfectly with this easy baked sweet potato hash for a filling meal.

Before you get started

Make this recipe foolproof with a few helpful tips.

Use the right size tortilla if yours won’t stay curled up in the dish.
If you do not want to use cottage cheese, it’s fine; add in 1-2 more eggs.
Add some veggies instead of the turkey bacon. I do not eat pork, so you can also use normal bacon instead of turkey.
Let it cool a bit before slicing—this helps it firm up and makes it easier to serve.
Add parchment paper under the tortilla if your baking dish is prone to sticking.

Frequently Asked Questions

Can I use corn tortillas instead of flour?

Yes, just make sure they’re soft and large enough to cover the bottom of your baking dish.

Can I double this recipe?

Definitely! Use a larger dish and add a few extra minutes to the baking time.

Can I make this in a muffin tin?

Yep! Great for meal prep—just cut your tortilla into smaller rounds and bake for 10–12 minutes.

what to use instead of bacon?

You can use any other veggies of your choice instead of the meat.

Ingredients needed

This recipe uses simple, wholesome ingredients that you probably already have chilling in your fridge.

Tortilla: I like to use a low carb option or most times whole wheat. Here you can use your favorite tortilla or what you have on hand.
Eggs: The star of the show—fluffy, rich, and packed with protein to fuel your morning.
Cottage cheese: Adds creaminess and sneaky protein without making things feel heavy. I like to use 2 or 4% cottage cheese and I love good culture brand.
Mozzarella cheese: You can go with a low fat option.
Turkey bacon: This can be optional and can be swapped with other veggies of your choice.
Olive oil: or you can also use avocado oil ir cooking oil spray.
Seasonings (salt, pepper, onion powder, garlic powder)
Fresh parsley (optional): Adds color and a little fresh zing.

How to make tortilla egg bake

This is one of those recipes that makes you feel like a brunch boss, even if you’re half-awake. Full instructions are in the recipe card below.

Eggs, bacon, spices, and cheese in a white baking dish before baking.

Step 1: First, spray your dish and add the tortilla. Add the eggs, cottage cheese, half the mozzarella, half the bacon, and seasonings over the tortilla in the baking dish.

Scrambling eggs and ingredients in a white dish with a fork.

Step 2: Whisk the ingredients with a fork. Make sure they are evenly spread out. Here you can add some more veggies if you like.

Uncooked egg bake in a white casserole dish before baking.

Step 3: You can then sprinkle the rest of the bacon and cheese over the top of the egg mix.

An egg baked with cottage cheese and turkey bacon in a dish over a tortilla.

Step 4: Bake it at 400°F until just done and sprinkle with parsley if you like, or some chopped green onions or chives.

Variations

Want to make this recipe your own? Go wild with these tasty twists.

Add veggies like bell peppers, spinach, or mushrooms for extra nutrients and color.
Swap the cheese with cheddar, feta, or even pepper jack for a kick.
Go meatless by skipping the bacon and adding plant-based sausage or extra veggies.
Make it spicy with jalapeños, hot sauce, or red pepper flakes.
Try mini versions using a muffin tin and smaller tortillas.

Substitutions

Need to switch things up? Here are some smart swaps to keep it delicious and diet-friendly.

Use egg whites if you want to lower cholesterol and fat.
Dairy-free? Swap cottage cheese and mozzarella for plant-based alternatives.
Gluten-free? Use a certified gluten-free tortilla.
No turkey bacon? Regular bacon, ham, or even shredded chicken works great too.
Low-fat option? Use low-fat cottage cheese and skip the extra cheese topping.

Make ahead and storage

You can prep the egg mixture ahead of time and store it in the fridge for up to 1 day before baking. Once baked, it stores well in the refrigerator for up to 3 days.

Reheat in the oven or microwave. While it can be frozen, the texture may get a little funky due to the dairy—best to enjoy it fresh!