This post may contain affiliate links. Please read our disclosure policy.
This Hummus Quinoa Veggie Bowl is one of my favorite dishes to make. It is a delicious vegetarian recipe that’s so fresh, filling, wholesome, and full of flavor. Easy to make with no cooking needed and ready in just about 20 minutes. The perfect veggie meal for lunch or dinner.
Can’t go wrong with this delicious Quinoa veggie bowl recipe. It is so easy to make and so filling. You will love all the flavors. Loaded with veggies with a side of cooked quinoa, homemade hummus, and some Greek yogurt.
Looking for a filling vegetarian recipe? This veggie bowl will be one of your favorite go-to meals. It can be ready in less than 20 minutes and makes 4 bowls or servings. This recipe works well if you would like to use it for your meal prep.
Ingredients needed
Below is a list of ingredients you will need to make this bowl. Full measurements are listed further down in the recipe card.
- Veggies: Cucumber, Cherry Tomatoes, parsley, Onions, and Red Onion
- Greek Yogurt or plain yogurt
- Cooked Quinoa
- Olive Oil
- Red Wine Vinegar
- Seasonings: Sea salt and freshly ground black pepper, Ground Cumin, and Smoked Paprika
- Chickpeas
- Garlic Cloves
- Lemon Juice
- Tahini, optional
How to make this Quinoa Veggie Bowl
I would start with quinoa. If you are using the pre packed cooked quinoa then there won’t be any need to cook the quinoa so you will move on to making the homemade hummus.
Once both of those are prepared and ready to go, set up all your other ingredients, the veggies. Cut them all up, assemble them into the bowls, then add quinoa, hummus, and Greek yogurt. Add your dressings and herbs and you are ready to eat!
Common Questions
Yes. You can use any grain of your choice. If you do not like quinoa, feel free to use rice, couscous, or bulgur.
Yes. You can simply use dairy-free yogurt.
If you want to keep it vegan, you may add seared tofu. Otherwise, you may add grilled chicken, grilled salmon, or some shrimp. I love it with this grilled chimichurri chicken.
If you have leftovers, you may store them in a lidded container in the fridge for up to 3 days. I do not recommend freezing.
You may also like
- Chimichurri Grilled Cauliflower Steaks
- Garlic Zucchini Fritters
- Creamy Broccoli Cauliflower Salad
- Greek Meze Power Bowl
- Quinoa Veggie Bowl
- Greek Cherry Tomato Pasta Recipe
Pin this now to find it later
Pin It
Remember to subscribe to my NEWSLETTER for free and receive recipes like this Quinoa Veggie Bowl Recipe delivered right to your inbox!
If you try a recipe and you like it, please use my hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes.
Hummus Quinoa Veggie Bowl
Ingredients
- 1 Cucumber, diced
- 2 Cups Cherry Tomatoes, halved
- A small bunch of parsley, chopped
- 4 Spring Onions, thinly sliced
- 1 Small Red Onion, sliced
- 4 tablespoons Greek Yogurt
- 2 Cups Cooked Quinoa
- 2 tablespoons Olive Oil
- 3 tablespoons Red Wine Vinegar
- Sea salt and freshly ground black pepper, to taste
For the Homemade Hummus:
- 15 ounces Chickpeas, can, rinsed and drained
- 1 Garlic Cloves
- 2 tablespoons Olive Oil
- 2-3 tablespoons Water
- 2 tablespoons Fresh Lemon Juice
- 1 tablespoon Tahini , optional
- ½ teaspoon Ground Cumin
- ½ teaspoon Smoked Paprika, plus more to sprinkle
- Sea salt and freshly ground black pepper, to taste
Instructions
- Place all hummus ingredients (15 ounces Chickpeas, 1 Garlic Cloves, 2 tablespoons Olive Oil, 2-3 tablespoons Water, 2 tablespoons Fresh Lemon Juice , 1 tablespoon Tahini , ½ teaspoon Ground Cumin, ½ teaspoon Smoked Paprika, Sea salt and freshly ground black pepper, to taste into a food processor and pulse until smooth.
- To assemble the bowls divide the cooked 2 Cups Cooked Quinoa among 4 bowls, then add 1 Cucumber (chopped), 2 Cups Cherry Tomatoes (chopped), 4 Spring Onions (diced), A small bunch of parsley (chopped), 1 Small Red Onion (diced) a spoonful of yogurt (from the 4 tablespoons Greek Yogurt) and a dollop of hummus.
- Sprinkle with smoked paprika, Sea salt and freshly ground black pepper, to taste, and add a drizzle of 2 tablespoons Olive Oil and 3 tablespoons Red Wine Vinegar (equally among the bowls). Enjoy!
Notes
- you may add any veggies of your choice
- Swap the quinoa with couscous or your favorite grain
- consider topping it with some grilled chicken.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
