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a round bowl with hummus, quinoa, chopped cucumbers, diced tomatoes, parsley, and yogurt.
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5 from 7 votes

Hummus Quinoa Veggie Bowl

A fresh and nutritious veggie bowl loaded with veggies, hummus, quinoa, and Greek yogurt. Easy to make and so filling.
Prep Time20 minutes
Cook Time0 minutes
0 minutes
Total Time20 minutes
Course: Main Course, Salad
Cuisine: American
Diet: Vegetarian
Servings: 4 bowls
Author: Rena

Ingredients

  • 1 Cucumber diced
  • 2 Cups Cherry Tomatoes halved
  • A small bunch of parsley chopped
  • 4 Spring Onions thinly sliced
  • 1 Small Red Onion sliced
  • 4 tablespoons Greek Yogurt
  • 2 Cups Cooked Quinoa
  • 2 tablespoons Olive Oil
  • 3 tablespoons Red Wine Vinegar
  • Sea salt and freshly ground black pepper, to taste

For the Homemade Hummus:

  • 15 ounces Chickpeas can, rinsed and drained
  • 1 Garlic Cloves
  • 2 tablespoons Olive Oil
  • 2-3 tablespoons Water
  • 2 tablespoons Fresh Lemon Juice
  • 1 tablespoon Tahini optional
  • ½ teaspoon Ground Cumin
  • ½ teaspoon Smoked Paprika plus more to sprinkle
  • Sea salt and freshly ground black pepper, to taste

Instructions

  • Place all hummus ingredients (15 ounces Chickpeas, 1 Garlic Cloves, 2 tablespoons Olive Oil, 2-3 tablespoons Water, 2 tablespoons Fresh Lemon Juice , 1 tablespoon Tahini , ½ teaspoon Ground Cumin, ½ teaspoon Smoked Paprika, Sea salt and freshly ground black pepper, to taste into a food processor and pulse until smooth.
  • To assemble the bowls divide the cooked 2 Cups Cooked Quinoa among 4 bowls, then add 1 Cucumber (chopped), 2 Cups Cherry Tomatoes (chopped), 4 Spring Onions (diced), A small bunch of parsley (chopped), 1 Small Red Onion (diced) a spoonful of yogurt (from the 4 tablespoons Greek Yogurt) and a dollop of hummus.
  • Sprinkle with smoked paprika, Sea salt and freshly ground black pepper, to taste, and add a drizzle of 2 tablespoons Olive Oil and 3 tablespoons Red Wine Vinegar (equally among the bowls). Enjoy!

Notes

  • you may add any veggies of your choice
  • Swap the quinoa with couscous or your favorite grain
  • consider topping it with some grilled chicken.

Nutrition

Calories: 487kcal | Carbohydrates: 59g | Protein: 17g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Cholesterol: 1mg | Sodium: 36mg | Potassium: 849mg | Fiber: 13g | Sugar: 11g | Vitamin A: 710IU | Vitamin C: 28mg | Calcium: 130mg | Iron: 6mg