Add a dose of protein to your morning coffee drink with this Mocha Protein Shake Recipe. This protein-packed breakfast is what you will need every morning! More like having coffee with a side of gains.
Easy Mocha Protein Shake Recipe
Did anyone say mocha? When I hear the word Mocha I go on alert. I love everything mocha. I even add coffee granules to brownies. So this Mocha protein shake recipe akes care of all my mocha cravings while I get a good dose of protein. This way, I am all set for breakfast. This is filling and very tasty.
Are protein Shakes good for weight loss
Protein shakes aren’t these magic drinks that will let you lose weight magically. There is this misconception that protein shakes will make you lose weight. Protein shakes make a great meal replacement and allow you to have a lower calorie meal and thus helps or aids in weight loss. Consuming enough protein can help boost your metabolism, reduce your appetite, and may help you lose body fat without losing muscle mass. Try this protein shake recipe and let me know if you like it.
How many protein shakes a day
It is usually recommended to have about 2 proteins shakes recipes a day as meal replacements. According to this article, there was a 12 weeks study that was done with individuals who had 2 servings of protein a day that equals to about 20g of protein total, helped influence muscle mass and weight loss in obese subjects. Always consult with a professional or nutritionist to determine the right amount of protein intake that best fits your individual needs.
What’s your favorite protein shake recipe? Share it with me in the comments below I would love to give it a try. If you make this Mocha Protein Shake Recipe, let me know what you think of it.
More breakfast shakes you can try out next:
- Pineapple Kale Smoothie
- Pumpkin Pie Protein Shake
- Pineapple Kale Smoothie
- Strawberry and Cream Smoothie
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Mocha Protein Shake recipe
- 1 Scoop Whey Protein chocolate flavor
- 1 Cup Almond milk or skim milk
- 1 Cup Brewed coffee
- 1 Tbsp Sugar-free chocolate syrup
- 1 Cup Crushed ice
- 1 Tbsp Light whipped cream or non-dairy whipped topping, 1 teaspoon mini chocolate chips
- Place the protein powder, milk, coffee, chocolate syrup and ice in a blender; blend until smooth.
- Serve immediately, topped with whipped cream and chocolate chips if desired