Mocha Protein Shake

By Rena |

Add a dose of protein to your morning coffee drink with this Mocha Protein Shake Recipe. This protein-packed breakfast is what you will need every morning! More like having coffee with a side of gains. 

mocha protein shake

Easy Mocha Protein Shake Recipe

Did anyone say mocha? When I hear the word Mocha I go on alert. I love everything mocha. I even add coffee granules to brownies. So this Mocha protein shake recipe akes care of all my mocha cravings while I get a good dose of protein. This way, I am all set for breakfast. This is filling and very tasty.

Mocha Protein Shake

Are protein Shakes good for weight loss

Protein shakes aren’t these magic drinks that will let you lose weight magically. There is this misconception that protein shakes will make you lose weight. Protein shakes make a great meal replacement and allow you to have a lower calorie meal and thus helps or aids in weight loss. Consuming enough protein can help boost your metabolism, reduce your appetite, and may help you lose body fat without losing muscle mass. Try this protein shake recipe and let me know if you like it.

 mocha protein shake recipe

How many protein shakes a day

It is usually recommended to have about 2 proteins shakes recipes a day as meal replacements. According to this article, there was a 12 weeks study that was done with individuals who had 2 servings of protein a day that equals to about 20g of protein total, helped influence muscle mass and weight loss in obese subjects. Always consult with a professional or nutritionist to determine the right amount of protein intake that best fits your individual needs.

protein and weightloss

 

protein shakes recipe

What’s your favorite protein shake recipe? Share it with me in the comments below I would love to give it a try. If you make this Mocha Protein Shake Recipe, let me know what you think of it.

More breakfast shakes you can try out next:

easy protein shake recipe

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Mocha Protein Shake

Mocha Protein Shake recipe

Add a dose of protein to your morning coffee drink!
4.75 from 4 votes
Print Pin Rate
Course: Breakfast, Drinks
Cuisine: American
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1 Serving
Calories: 208kcal
Author: Rena

Ingredients

  • 1 Scoop Whey Protein chocolate flavor
  • 1 Cup Almond milk or skim milk
  • 1 Cup Brewed coffee
  • 1 Tbsp Sugar-free chocolate syrup
  • 1 Cup Crushed ice

Optional:

  • 1 Tbsp Light whipped cream or non-dairy whipped topping, 1 teaspoon mini chocolate chips

Instructions

  • Place the protein powder, milk, coffee, chocolate syrup and ice in a blender; blend until smooth.
  • Serve immediately, topped with whipped cream and chocolate chips if desired

Nutrition

Calories: 208kcal | Carbohydrates: 12g | Protein: 12g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 25mg | Sodium: 449mg | Potassium: 375mg | Fiber: 2g | Sugar: 7g | Vitamin A: 790IU | Vitamin C: 6.9mg | Calcium: 425mg | Iron: 2mg
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Comments

  1. Fitness health Forever says

    4 stars
    What a blog, I really like to thank blog author for the wonderful post. Thanks for sharing.

  2. Arthur Fernandez says

    5 stars
    I have never thought of making a mocha protein shake and the thought and the sound of that just made me really excited for tomorrow’s protein shake. Thanks for the awesome idea!

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