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an orange looking pumpkin pie protein shake in a cup topped with whipped cream and a dash of cinnamon.
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5 from 4 votes

Pumpkin Pie Protein Shake

A pumpkin pie-flavored protein shake that’s rich, creamy, and delicious! Easy to make and great to enjoy as a breakfast option or dessert.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast, Dessert, Drinks
Cuisine: American
Diet: Low Fat
Servings: 2 People
Author: Rena

Ingredients

  • 1/2 Cup Canned pumpkin puree
  • 1 Medium banana sliced and frozen
  • 1 Cup Vanilla Greek yogurt
  • ¼ Teaspoon pumpkin pie spice
  • 1 Scoop Whey Protein vanilla
  • ¼ Cup Almond milk
  • optional garnish: light whipped cream and pumpkin pie spice

Instructions

  • Place the 1/2 Cup Canned pumpkin puree, 1 Medium banana, 1 Cup Vanilla Greek yogurt, ¼ Teaspoon pumpkin pie spice, 1 Scoop Whey Protein, and ¼ Cup Almond milk in a blender.
  • Blend until smooth.
  • Pour into a glass and serve, topped with whipped cream and pumpkin pie spice if desired. optional garnish: light whipped cream and pumpkin pie spice

Notes

  • Ideally, opt for a good quality protein powder that is minimally processed, and doesn’t have a lot of added sugar.
  • Use unsweetened almond milk.
  • If you find your smoothie to be too sweet, add a splash of lemon juice.
  • Natural sweeteners like honey and pure maple syrup are great for upping the sweetness.
  • The riper the banana, the sweeter the smoothie!

Nutrition

Calories: 216kcal | Carbohydrates: 35g | Protein: 15g | Fat: 2g | Cholesterol: 6mg | Sodium: 116mg | Potassium: 569mg | Fiber: 4g | Sugar: 23g | Vitamin A: 9860IU | Vitamin C: 11.1mg | Calcium: 111mg | Iron: 2mg