Tropical Protein Smoothie Recipe

By Rena Awada | Updated On August 5, 2020

This Tropical Smoothie recipe is a cool and creamy smoothie drink filled with tropical flavors. Loaded with protein and so easy to make. Perfect as a breakfast meal replacement or a refreshing drink in between meals. 

Tropical Protein Smoothie

This easy protein smoothie makes you feel like you are at a tropical island with its cool and refreshing flavor. Healthy and loaded with flavor and a huge boost of vitamin C to give your immune system a nice boost. It is made with mango, pineapple, banana, coconut milk, and some whey protein. The protein is optional for those who prefer not to add it, but a nice addition for those who are looking to increase their protein intake. This Tropical Smoothie recipe makes for a nice post-workout drink.

To make this smoothie recipe vegan, you can use a plant-based protein instead of whey protein.

Why this smoothie is so good

  • Easy: so easy to make, it takes just 5 minutes to put all the ingredients in a blender and just blend.
  • Healthy: made with fresh and healthy ingredients with some added protein.
  • Delicious: Bursting with flavors it will virtually transport you to a tropical island.

tropical protein smoothie

Ingredients you will need

  • Frozen Mango
  • Frozen Pineapple
  • Pineapple juice
  • Banana
  • Coconut milk
  • Whey protein or plant-based protein

How to make the protein smoothie

  • Place the pineapple juice, protein powder, coconut milk, banana, mango, and pineapple in a blender; blend until completely smooth.
  • Pour the smoothie into 2 glasses and add optional garnishes if desired. Serve immediately.

protein tropical smoothie in a clear cup

FAQ’s and tips

Substitutes:

  • In place of pineapple juice, you can use coconut water or freshly squeezed orange juice.
  • You can use plant-based protein instead of whey protein. Or you may skip the protein entirely
  • Use frozen fruits. Using frozen mango and pineapple will ensure a thick and creamy smoothie.
  • It is best to drink this smoothie when you make it and not store it. It can be stored in the fridge for a couple of days but it will melt and be on the watery side.

What is the best liquid to put in a smoothie

Some options of liquids to use on your smoothie are water, ice, milk, coconut water, coffee, tea, and juices. Going for a healthier option, use coconut water or almond milk. Looking to give your smoothie a protein boost? Use milk products like dairy or non-dairy milk. A nice option we like is pea protein milk. There are so many great options out there.

What yogurt is best for a smoothie

Avoid using high sugar yogurts in your smoothie since your smoothie may already have quite a bit of natural sugars from the fruits you are using. Great options are greek yogurts or plant-based yogurts that are high protein low in carbs. You may use flavored kinds as well depending on what type of smoothie you are making.

tropical smoothie in a cup

Try these other smoothies

If you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! Also, we would love it if you shared it with friends and family.

Finally, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes.

tropical protein smoothie

Tropical Protein Smoothie Recipe

This tropical smoothie recipe is a cool and creamy drink filled with tropical flavors. Made with banana, protein, coconut milk, mango, and pineapple.
5 from 1 vote
Print Pin Rate
Course: Breakfast, Drinks
Cuisine: American
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2 Serving
Calories: 558kcal
Author: Rena

Ingredients

  • 1 Scoop Whey Protein
  • 3/4 Cup Pineapple juice
  • 1 Banana
  • 1/2 Cup Light coconut milk
  • 1 Cup Frozen mango
  • 1 Cup Frozen pineapple
  • Optional garnishes: lime slices, raspberries, pineapple wedges

Instructions

  • Place the pineapple juice, protein powder, coconut milk, banana, mango, and pineapple in a blender; blend until completely smooth.
  • Pour the smoothie into 2 glasses and add optional garnishes if desired. Serve immediately

Notes

Substitutes:
  • In place of pineapple juice, you can use coconut water or freshly squeezed orange juice.
  • You can use plant-based protein instead of whey protein. Or you may skip the protein entirely
  • Use frozen fruits. Using frozen mango and pineapple will ensure a thick and creamy smoothie.
Storage:
It is best to drink this smoothie when you make it and not store it. It can be stored in the fridge for a couple of days but it will melt and be on the watery side.
Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition

Calories: 558kcal | Carbohydrates: 103g | Protein: 14g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 4mg | Sodium: 167mg | Potassium: 1369mg | Fiber: 10g | Sugar: 72g | Vitamin A: 2530IU | Vitamin C: 173.7mg | Calcium: 178mg | Iron: 3.6mg
Tried this Recipe? Tag me Today!Mention @HealthyFitnessMeals or tag #HealthyFitnessMeals!

Reader Interactions

Leave A Reply

Recipe Rating